11 min
E110 ~ Impulse Control with this Quick and Simple tool ~ Dot.Dot. Emotion Regulation Tool Serenity Wellness
-
- Mental Health
Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes.
This is a part of E78 on Serenity Wellness Podcast
https://youtu.be/Xt6HrBnsKC8
---
Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message
Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes.
This is a part of E78 on Serenity Wellness Podcast
https://youtu.be/Xt6HrBnsKC8
---
Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message
11 min