Serenity Wellness Nicole White, LPC, C -DBT

On this Guided Meditation, take a walk through the forest with me to a pond of healing wonder where you will experience Self-Illumination. Absorb the heart-felt frequency of my crystal singing bowl as you seek clarity, comfort, and healing within, stepping into a space of comfort.

This meditative experience allows you to let go of things that no longer serve you and step into that which you deserve. You can take part in this experience on its own or as part of the Spring Into Action Wellness Course.

About Energy Therapy Gatherings
Energy Therapy gatherings will infuse aspects of mental health awareness and an energy therapy guided meditation. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness.


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Create a personalized action plan to make movement a way of living. Bring Healthy and Harmonious back to your life. It can be easy to lose sight of how far away we have gotten from where we want to be. Sometimes convincing ourselves that the ideal life we desire is impossible.

But what if it was possible?
Gather up these easy wellness tools and before you know it, you will be living a life you love, that you enjoy, and that you can have space and compassion for the emotions you experience as part of truly living.

Take hold of your future, the life you desire is yours to create.


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Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions?
Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even if we embrace self-care.

Learn how it plays out in your life and how to create action steps for change. Your whole body will thank you.

About the Spring Into Action Program:

Have you ever found yourself stuck in stagnation? Repeating loops of procrastination? Avoiding completing sometimes even the simplest of tasks?

Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin.

Break free from procrastination cycles. Understand what pulls you in and find what makes you feel stuck there.
Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles.

Recalibrate and create a new way of living

This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format.

Program Includes
Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the week prior.

www.SerenityWellnessCourses.com

Book Recommendations
https://bookshop.org/shop/NicolesBookshelf

Learn about Nicole ~
www.serenitywithnicole.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Gain an understanding of how self-worth and personal value tie into procrastination.
Learn some easy tools to break free from time wasters and distracters.
Engage your intuition in decision-making for movement. How are you cashing in on life?

About the Spring Into Action Program:

Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoiding completing even the simplest of tasks?

Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin.

Break free from procrastination cycles. Build an understanding around what pulls you in and find what makes you feel stuck there.
Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles.

Recalibrate and create a new way of living

This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format.

Program Includes
Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the work that is done the week prior.


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Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Gather an understanding of areas that lead to procrastination, the impact it has, and an easy tool to get started on movement.

About the Spring Into Action Series:

Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoidance in completing sometimes even the simplest of tasks?

Take part in this 4-week series to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you just have to be willing to begin.

Break free from procrastination cycles.
Build an understanding of what pulls you in and find what makes you feel stuck there.
Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles.

Recalibrate and create a new way of living

This series will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format.

Program Includes
Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the work that is done the week prior.


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Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes.

This is a part of E78 on Serenity Wellness Podcast
https://youtu.be/Xt6HrBnsKC8


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Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message