29 min
How To Exercise With An "Itis" Exercise Is Health
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- Fitness
This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if you have some kind of "itis" - tendonitis, bursitis, plantar fasciitis, etc. One in five US adults reports having chronic pain, and that number increases the older someone gets. Learn how you can continue to exercise--and reap the multitude of health benefits from doing so--even if you have a nagging "itis" in this week's episode!
This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if you have some kind of "itis" - tendonitis, bursitis, plantar fasciitis, etc. One in five US adults reports having chronic pain, and that number increases the older someone gets. Learn how you can continue to exercise--and reap the multitude of health benefits from doing so--even if you have a nagging "itis" in this week's episode!
29 min