100 episodes

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

Exercise Is Health Muscle Activation Schaumburg

    • Alternative Health

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

    E118 - An Inside Look Into Our At-Home Workouts

    E118 - An Inside Look Into Our At-Home Workouts

    This week on the Exercise Is Health podcast, Julie and Charlie dive deep into the thought process behind their at-home workouts they have been broadcasting on their Facebook and Instagram pages. It is not difficult to create an exercise program for one day, one week, or one month; but how do you create one that can be done every single day for the foreseeable future? Check out all of the details in this week's episode!

    • 28 min
    E117 - What can be done about employee burnout in the workplace? A panel discussion.

    E117 - What can be done about employee burnout in the workplace? A panel discussion.

    This week on the Exercise Is Health podcast, Julie and Charlie provide a replay of a panel discussion Charlie moderated on employee burnout and what can be done about it. The panel discussion was part of the Schaumburg Business Association's Good Morning Schaumburg event and was presented by Prism Health Care Services Inc. The panel featured four members who each spoke about how their area of expertise can help to mitigate the risk of employee burnout. Check out all of the details in this week's episode!

    • 43 min
    E116 - How can improving your muscle function improve your brain function? Interview with Greg Roskopf, Developer of Muscle Activation Techniques®

    E116 - How can improving your muscle function improve your brain function? Interview with Greg Roskopf, Developer of Muscle Activation Techniques®

    This week on the Exercise Is Health podcast, Julie and Charlie sit down with Greg Roskopf, the developer of Muscle Activation Techniques® (MAT®), to discuss muscle function, brain function, and the cause and effect relationship between the two.

    Greg gives the details of how he developed MAT®, the paradigm shift that caused him to start looking at muscle tightness as the symptom rather than the issue, and the profound impact that the MATRx® process can have on brain function.

    • 55 min
    E115 - How To Exercise When You Have "No" Time

    E115 - How To Exercise When You Have "No" Time

    This week on the Exercise Is Health podcast, Julie and Charlie discuss the number one objection they hear when they bring up exercise to people - "I don't have time." If you find yourself saying this, then this episode is for you! Julie and Charlie lay out 5 steps that MUST happen in order for you to exercise consistently, and once they do, you will be able to exercise on a regular basis no matter how crazy your schedule. Check out all of the details in this week's episode!

    • 28 min
    E114 - What's the issue with rotator cuff issues?

    E114 - What's the issue with rotator cuff issues?

    This week on the Exercise Is Health podcast, Julie and Charlie discuss the rotator cuff and why what you may be experiencing as a rotator cuff symptom may not actually be a rotator cuff issue. The rotator cuff gets a lot of press about often being too weak or dysfunctional, but there is a lot more that goes into the rotator cuff than just the shoulder itself. Check out all of the details in this week's episode!

    • 24 min
    E113 - How To Exercise With An "Itis"

    E113 - How To Exercise With An "Itis"

    This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if you have some kind of "itis" - tendonitis, bursitis, plantar fasciitis, etc. One in five US adults reports having chronic pain, and that number increases the older someone gets. Learn how you can continue to exercise--and reap the multitude of health benefits from doing so--even if you have a nagging "itis" in this week's episode!

    • 29 min

Customer Reviews

kcismyjam ,

AEWSOME!!

I LOVE this podcast and cant wait to hear it every week. I thought I knew it all with exercise but they have taught me things I never knew!! Thank you thank you THANK YOU!!!

lauren widmer ,

Thank you!

Wow so happy I found this podcast! Julie and Charlie have great tips and examples where I find myself really relating. They are well thought out, and deliver relative and helpful content. Thank you for your commitment to US - your podcast community!

KatieJoy0514 ,

Heartfelt Health

Charlie, Julie, and their incredibly knowledgeable guests talk all things exercise, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show guys - keep up the great work!

Top Podcasts In Alternative Health

Listeners Also Subscribed To