12 min
E116 Creating a Mindful Space at Work or Home Kathy Gruver Podcasts and Meditations
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- Alternative Health
Our environments have a bigger emotional impact on us than what we think. By tricking our senses into thinking that we are in a more peaceful place, our mind will enter that state of peace as well.
With that being said, today we speak about how we can create a more mindful space at work or home in order to help you be more relaxed, productive, focused and most importantly... stress free!
Our environments have a bigger emotional impact on us than what we think. By tricking our senses into thinking that we are in a more peaceful place, our mind will enter that state of peace as well.
With that being said, today we speak about how we can create a more mindful space at work or home in order to help you be more relaxed, productive, focused and most importantly... stress free!
12 min