Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations.
(Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)
E214 Stopping Negative Self Talk
On average we have 60,000 thoughts per day. Of those 60,000, 50,000 of them are NEGATIVE!
It's a surprising metric to hear, I know! But in today's episode we're going to try and help people turn this around and start thinking more positively.
E213 How to Give Bad News
ave you ever heard the saying "When life gives you lemons, make lemonade"? Well... Someone had to tell you that you're getting lemons, and from time to time, you may be the person that needs to be giving that information to someone else.
So what do you do when you have to dish out some bad news?
Whether it's sugar-coating things or just bluntly telling someone the bad news, there are some fine nuances that make such a delivery much easier on both parties, and today we are here to discuss exactly that!
So "don't take this the wrong way... but..." Click the link below to listen in!
E212 Stop Beating Yourself Up at the End of Relationships
hether we're brothers, mothers, nephews, cousins, boyfriends, wives, employees, roommates, or neighbors, we all have one thing in common. This commonality is the fact that we all go through various forms of relationships in our lives.
A lot of our relationships can end and it's quite common for people to blame themselves for the various shortcomings and pitfalls that may have led to that end.
"Why did I stay with him for so long", "Why couldn't I have worked harder" or any kind of "shoulda woulda coulda" are certain things that maybe you have thought to yourself regarding an instance or two in your life.
So in today's episode we're going to discuss how relationships can fall apart and how we can learn to grow from these instances.
E211 Snuggle Down or Go Out and Play?
What would you rather do? A lot of people may enjoy doing one thing more often than another, however we all have our reasons for doing what we do.
So what conditions lead you to want to get cozy at home to just relax, or to go outside and play?
E210 Are You in a Hypnotic Trance in Your Life?
Believe it or not, you may actually be in a hypnotic trance right now! Many things that we are exposed to on a daily basis are actually designed to put us in a suggestive hypnotic state.
The fact that you're looking at a screen and reading this may indicate that you have been hypnotized by the very device that you're using!
Being in such a state certainly doesn't need to be a bad thing, however there are some situations where you may wish to snap yourself out of it and become more lucid!
Take a listen to today's podcast and see just how you may or may not be in a hypnotic state!
E209 There Are No Small Parts in Life, Just Small Actors
In today's episode the burning question is: Are you a leader or a follower?
Kathy and Jason discuss the difference between these two roles, along with what people's tendencies (including their own) are and why.
I found this meditation very relaxing. Her voice was very soft and welcoming to listen to. It was very easy to follow her instructions and get relaxed through her words and the excellent music to relax too.
She is very easy to listen to and the mini-meditations are a life saver.