71 episodes

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations.

(Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

Kathy Gruver Podcasts and Meditations Dr Kathy Gruver, music by Richard Reifenstein

    • Alternative Health
    • 4.4, 11 Ratings

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations.

(Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

    No Pills or Potions, Just Words with Freddy Jacquin

    No Pills or Potions, Just Words with Freddy Jacquin

    In this episode we are truly honored to speak with Freddy Jacquin

    Most of us are walking around around in trance already, so we might as well use hypnosis as a way to achieve freedom from perceived limitation, fear, habitual behavior and pain. We discuss tapping into emotion, Freddy's "thank protocol", and how to get right to the point without any BS.

    https://freddyjacquin.com/
    https://freddyjacquin.com/immune-system-boost/
    https://www.jacquinhypnosisacademy.com/

    • 17 min
    What's On Your Desk #3

    What's On Your Desk #3

    In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.

    Learn what a blank check, facial tissue, flosser, and Rodin's thinker statue have to do with unlocking your potential. There might even be a cameo appearance by the King himself, Elvis Presley :)

    • 24 min
    Sensory Visualization

    Sensory Visualization

    In this episode we dig into how using more of our senses when visualizing can make all the difference. Many people have some difficulty visualizing ... i.e. closing your eyes but just seeing blackness. Instead of just trying to visualize pictures, image what it would feel like, smell like, and sound like to help activate more of your senses.

    Get ready to complete an exercise during the podcast to aid in your mindful practices and make it easier to visualize.

    • 26 min
    Mind / Body Medicine

    Mind / Body Medicine

    Research has shown a strong correlation to what we feel in our bodies and our mind and emotions. Ever said you have a pain in your neck? Often we find out someone or something is the cause of our pain in our neck.

    In this episode we jump into how some of the words that have made our way into language like "pain in the neck," "pissed off," etc... actually have something to do with deep set emotions we are feel that get suppressed and stuffed down only to show up as physical symptoms.

    • 29 min
    Hypnotic Ho'oponopono with Mark Lakowske

    Hypnotic Ho'oponopono with Mark Lakowske

    Hoʻoponopono is a Hawaiian practice of reconciliation and forgiveness. The Hawaiian word translates into English simply as correction or "to make double right." In this #fireandearthpodcast episode we are joined by Mark Lakowske to discuss how this concept of reconciliation and #forgiveness is used in #hypnotherapy.

    Mark Lakowske
    https://www.mdlhealingartistry.com/

    • 33 min
    What's On Your Desk? #2

    What's On Your Desk? #2

    In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential.

    Learn what Mr. Rogers, a guinea pig, an angel, turtle, cards and a weird finger exercise tool have to do with unlocking your potential, and learn a little more about each of us too :)

    • 19 min

Customer Reviews

4.4 out of 5
11 Ratings

11 Ratings

GranmomB ,

Very relaxing

I found this meditation very relaxing. Her voice was very soft and welcoming to listen to. It was very easy to follow her instructions and get relaxed through her words and the excellent music to relax too.

Disp911gal ,

Amazing!

She is very easy to listen to and the mini-meditations are a life saver.

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