97 episodes

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations.

(Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

Kathy Gruver Podcasts and Meditations Dr Kathy Gruver, music by Richard Reifenstein

    • Health & Fitness
    • 4.4 • 11 Ratings

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations.

(Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

    E118 Take a Vacation in Your Mind

    E118 Take a Vacation in Your Mind

    In our current days of Covid-19 it has been incredibly difficult to travel. If you want to go on that destination vacation despite ourlockdown restrictions, today's episode may be a little helpful.
    How we may not be able to physically leave our local confines, we do in fact have the ability to trick our brains into feeling as if we are on a vacation.
    Sit back, relax, and let Kathy and Jason walk you through, how you can get started on your own mental vacation.

    • 14 min
    E117 What's On Your Desk #5

    E117 What's On Your Desk #5

    From gifts, to love and family heritage, things start to get a little deep.
    In today's episode we share with you what kinds of things are taking up residence on our desks in this fifth installment of "What's On Your Desk"!

    • 14 min
    E116 Creating a Mindful Space at Work or Home

    E116 Creating a Mindful Space at Work or Home

    Our environments have a bigger emotional impact on us than what we think. By tricking our senses into thinking that we are in a more peaceful place, our mind will enter that state of peace as well.
    With that being said, today we speak about how we can create a more mindful space at work or home in order to help you be more relaxed, productive, focused and most importantly... stress free!

    • 12 min
    E115 Removing Subconscious Blocks with the Mind Whisperer Dawna Campbell

    E115 Removing Subconscious Blocks with the Mind Whisperer Dawna Campbell

    In today's episode we speak with Dawna Campbell, who shares wonderful insight on how our subconscious mind affects the lives that we lead.
    From feeling held back in your career or personal growth to physical manifestations of pain your own mind may be culprit... As well as the solution!
    If you enjoyed this episode and want to get a copy of Dawna's book "Financially Fit", visit: https://financiallyfitbook.com/.
    Learn more about Dawna at: https://dawnacampbell.com/ and book an appointment with her at: https://dawnacampbell.com/book/

    • 31 min
    E112 Handwriting Doesn't Lie, Graphology with Mike Mandel

    E112 Handwriting Doesn't Lie, Graphology with Mike Mandel

    E112 Handwriting Doesn't Lie, Graphology with Mike Mandel
    In todays Fire and Earth episode we have Mike Mandel on the show to talk about graphology!
    Between "literary Ds", Capital Is, "lower loops" and much more, the way we write can tell a lot about us.
    Not only can analyzing your writing reveal aspects of yourself, but you can also change your very own habits and characteristics by consciously deciding to change the way we write.
    If you found this topic interesting, Fire & Earth podcast listeners can save $100 on Mike's "Graphology: Online Edition" course. This is Mike Mandel's weekend Graphology course turned into an incredibly high quality online course. Approximately 7.5 hours of HD video including examples and plenty of Q&A.
    https://mikemandelhypnosis.com/graphology/
    Use coupon code: fireandearth to save $100.

    • 32 min
    E111 Don't I Know You???

    E111 Don't I Know You???

    Past life regression. What is it? Furthermore, how does this help you improve and enrich your life?
    Have you ever felt a certain affinity to a certain person or place for some inexplicable reason? What about feeling as if you have memories that you never personally lived through?
    It's possible that you may have created these memories or experienced these people and places in a past life!
    In today's episode we discuss past life regression and how this can be a great tool for therapy and self improvement.
    To schedule a Past Life Exploration hypnotherapy session with Kath, visit: http://www.healingcirclehypnotherapy.com/

    • 46 min

Customer Reviews

4.4 out of 5
11 Ratings

11 Ratings

GranmomB ,

Very relaxing

I found this meditation very relaxing. Her voice was very soft and welcoming to listen to. It was very easy to follow her instructions and get relaxed through her words and the excellent music to relax too.

Disp911gal ,

Amazing!

She is very easy to listen to and the mini-meditations are a life saver.

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