E120: Non-Alcoholic Fatty Liver Disease: What Is It & How to Prevent and Manage It

This episode covers:

• What you can do to support your liver and prevent non-alcoholic fatty liver disease.
•  A new study about Vitamin C and cancer risk.
•  A chocolate treat I have almost daily.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass
• Blog Post on Non-Alcoholic Fatty Liver Disease: bit.ly/preventfattyliver
• Vitamin C and Cancer Study: https://www.frontiersin.org/articles/10.3389/fnut.2021.812394/full
• Vitamin C Supplement: https://amzn.to/2WLvCLr
• Vital Proteins Chocolate Collagen: https://amzn.to/3WTI0rD
• Sports Research Chocolate Collagen: https://amzn.to/3YfCZdM
• All About Collagen's Benefits: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/
• Milk Thistle: https://amzn.to/3V56n5X
• Berberine: https://amzn.to/3JyOMzU
• Probiotics Blog Post and Brand Recommendations: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/

How to take action after listening to this episode:

• Do one thing today to support your liver health. This can be drinking a big glass of water, adding an extra serving of leafy greens to your plate, or finally taking the plunge and getting a probiotic. Whatever it is for you, take one step to support your liver. Your body will thank you!