E143 Stop Complicating Your Fitness with Ben Smith The Naked Leadership Podcast

Download your FREE copy of the Change Imperative e-book now!
https://change.takenewground.com/
 
In this episode of The Naked Leadership Podcast Chad and Adrian is joined by Ben Smith. 
 
Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high performing individuals all over the world, and currently travels the globe as performance coach for clients in the music industry. Ben leverages his platform to promote holistic mind body wellness by candidly sharing his own struggles along the way.
 
In this episode, we will learn:
Who is Ben Smith
Ben’s unique approach to wellness?
Why Connection is the Most Important Thing
The Accountability of a Coach
Setting Goals (Keeping the promises that you set with yourself)
Ben’s work with Rüfüs Du Sol
Prioritizing Wellness vs. Prioritizing Work
The most important part of your existence
 
Connect with Ben Smith:
Website: https://www.benveesmith.com/ 
Instagram: https://www.instagram.com/benveesmith/?hl=en 
 
Connect with Dan:
https://www.instagram.com/dan_tocchini/?hl=en
https://www.linkedin.com/in/dantocchini
 
Connect with Adrian:
https://www.youtube.com/channel/UC3c7kMcC7nah-QdxffV2NXA  
https://www.instagram.com/adrian.k/?hl=en
https://www.linkedin.com/in/adriankoehler
 
Connect with Chad:
https://www.instagram.com/chad.leslie.brown/?hl=en
https://www.linkedin.com/in/chad-brown-477a7015