E148: Beyond Fat: 15 Science-Backed Reasons Why the Scale Fluctuates

This episode covers:

A study that shows the effects of different dietary interventions on weight loss, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!

Links mentioned during this episode:

This week's blog post (Reasons for Scale Fluctuations): bit.ly/scalefluctuations

Previous blog post on whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/

High protein and weight loss study: https://journals.lww.com/md-journal/fulltext/2023/03310/effects_of_different_weight_loss_dietary.65.aspx?

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