E168: My 2024 Letter to You + Top Books I Read in 2023‪!‬ Wellness Your Way with Megan Lyons

This episode covers:
A study on exercise and mortality, my heartfelt letter to you about my hopes for you for 2024, the top books I read in 2023, and more!


Links mentioned during this episode:
Top Books on Health, Personal Development, and more to add to your 2024 Reading List: bit.ly/TopBooksFor2024
Exercise and mortality study: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org