15 min
E18: 10 simple micro-habits to CONQUER 2024 & maximize your productivity (science-backed) Becoming DISScomfortable | Dissing the Comfort with Lyla Sheikh
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- Self-Improvement
in this episode, lyla reveals 10 micro-habits--backed up by science--which you can use to LEVEL UP this 2024. she explains how micro-habits lay the foundation for success and maximizing productivity to allow you to achieve your goals.
Don't forget to FOLLOW for future episodes ;)
⭐️ New episodes every SUNDAY! (usually)
⭐️ for business inquiries: sheikhlyla@gmail.com
➤ Based in Toronto #toronto #ontario
LYLA'S MAIN YOUTUBE CHANNEL: @VivaciousLyla
^ subscribe for monthly book reviews, productive vlogs to motivate you, bts of my life in toronto, and more!!
⭐️ listen to the becoming DISScomfortable podcast on the go:
https://linktr.ee/disscomfortable
^ also available on Spotify + Apple Podcasts!
⭐️ all links: https://beacons.ai/vivaciouslyla
socials
☾ instagram- @vivaciouslyla
☾ tiktok- @gossipia
☾ pinterest- https://www.pinterest.ca/vivaciouslyla
^ add my main IG for mini vlogs!! and join our self improvement & book club broadcast channels!
☾ PODCAST instagram- @disscomfortable
☾ PODCAST tiktok- @disscomfortable
^ add the podcast IG so you never miss an update on the latest episodes and our community!!
⭐️ MY MISSION
Becoming Disscomfortable is a podcast for gen Z, BY gen z, dedicated to preparing you to become the BEST version of yourself through self-improvement, which involves DISSING the comfort (getting out of your comfort zone).
If you are looking to feel more confident, beat your insecurities, prioritize your mental health, get healthier, stronger, & become a higher version of yourself, then this podcast is for YOU! Self development completely TRANSFORMED my life and now, my goal is to inspire YOU to invest in yourself, LEVEL up your life and turn your vision board into your dream reality! :) 👇
*PODCAST EPS YOU MIGHT HAVE MISSED:*
how to LEVEL UP in 2024 playlist
Become Unrecognizable in 2024 by Doing These 5 SIMPLE Things
How to Build REAL EVERLASTING Confidence (that lasts on both good AND bad days!!)
thank you for watching!
with love,
lyla
timestamps:
00:00-00:42 intro
00:43-2:42 micro habit 1
2:43-4:43 2
4:44-5:48 3
5:49-7:05 4
7:06-8:00 5
8:01-9:00 6
9:01-10:37 7
10:38-12:10 8
12:11-13:34 9
13:35-15:01 10
: *✧･ﾟ: t a g s *:･ﾟ✧*:･ﾟ✧
micro-habits, micro habits to learn in 2024, 10 healthy habits, how to build habits, how to be more productive, how to stop being lazy in 2024, how to fix your sleep schedule, how to reset your circadian rhythm, how to fix your circadian clock, gen z wellness, journaling, how to get out of a rut and get motivated, how to get motivated to clean, how to be more productive, creating healthy habits, realistic + productive days in my life, healthy living, wellness, self love, self care, skincare, mental health, taking care of yourself is productive, productivity tips, time management tips, how to level up in 2024, how to glow up, decluttering, becoming the best version of yourself, become your best self
in this episode, lyla reveals 10 micro-habits--backed up by science--which you can use to LEVEL UP this 2024. she explains how micro-habits lay the foundation for success and maximizing productivity to allow you to achieve your goals.
Don't forget to FOLLOW for future episodes ;)
⭐️ New episodes every SUNDAY! (usually)
⭐️ for business inquiries: sheikhlyla@gmail.com
➤ Based in Toronto #toronto #ontario
LYLA'S MAIN YOUTUBE CHANNEL: @VivaciousLyla
^ subscribe for monthly book reviews, productive vlogs to motivate you, bts of my life in toronto, and more!!
⭐️ listen to the becoming DISScomfortable podcast on the go:
https://linktr.ee/disscomfortable
^ also available on Spotify + Apple Podcasts!
⭐️ all links: https://beacons.ai/vivaciouslyla
socials
☾ instagram- @vivaciouslyla
☾ tiktok- @gossipia
☾ pinterest- https://www.pinterest.ca/vivaciouslyla
^ add my main IG for mini vlogs!! and join our self improvement & book club broadcast channels!
☾ PODCAST instagram- @disscomfortable
☾ PODCAST tiktok- @disscomfortable
^ add the podcast IG so you never miss an update on the latest episodes and our community!!
⭐️ MY MISSION
Becoming Disscomfortable is a podcast for gen Z, BY gen z, dedicated to preparing you to become the BEST version of yourself through self-improvement, which involves DISSING the comfort (getting out of your comfort zone).
If you are looking to feel more confident, beat your insecurities, prioritize your mental health, get healthier, stronger, & become a higher version of yourself, then this podcast is for YOU! Self development completely TRANSFORMED my life and now, my goal is to inspire YOU to invest in yourself, LEVEL up your life and turn your vision board into your dream reality! :) 👇
*PODCAST EPS YOU MIGHT HAVE MISSED:*
how to LEVEL UP in 2024 playlist
Become Unrecognizable in 2024 by Doing These 5 SIMPLE Things
How to Build REAL EVERLASTING Confidence (that lasts on both good AND bad days!!)
thank you for watching!
with love,
lyla
timestamps:
00:00-00:42 intro
00:43-2:42 micro habit 1
2:43-4:43 2
4:44-5:48 3
5:49-7:05 4
7:06-8:00 5
8:01-9:00 6
9:01-10:37 7
10:38-12:10 8
12:11-13:34 9
13:35-15:01 10
: *✧･ﾟ: t a g s *:･ﾟ✧*:･ﾟ✧
micro-habits, micro habits to learn in 2024, 10 healthy habits, how to build habits, how to be more productive, how to stop being lazy in 2024, how to fix your sleep schedule, how to reset your circadian rhythm, how to fix your circadian clock, gen z wellness, journaling, how to get out of a rut and get motivated, how to get motivated to clean, how to be more productive, creating healthy habits, realistic + productive days in my life, healthy living, wellness, self love, self care, skincare, mental health, taking care of yourself is productive, productivity tips, time management tips, how to level up in 2024, how to glow up, decluttering, becoming the best version of yourself, become your best self
15 min