E180: Unlocking the Health Benefits of Fiber (and how to get more of it!)

This episode covers:
A study on a high-fat diet before surgery, different types of fiber, how increased fiber improves lab results, and more!

Links mentioned during this episode:

Unlocking the Health Benefits of Fiber (and how to get more of it!): https://bit.ly/fiberhealthbenefits

Study on high fat diet before surgery: https://www.sciencedirect.com/science/article/abs/pii/S0889159123004105?via%3Dihub

Free Initial Consultation: https://p.bttr.to/3a9lfYk

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