E184: Benefits of Dry January: What the Research Says Sober Powered

Dry January is a great time to take a break from drinking after going hard over the holidays, but does it have an impact on your ability to drink less or stay sober? In this episode I’m discussing the research on Dry January participants, the benefits you may see this month, and if Dry January is associated with a reduction in drinking long term. I’ll also explain how you can increase your chances of success this month and my best tips for staying sober.
What to listen to next:
E164: how taking breaks helped me quit for good
E99: why we can never drink again
E41: why we crave sugar
E165: I quit sugar for 30 days
E58: how alcohol causes cancer
E34: why drinking makes it hard to lose weight
E17: alcohol and the heart
E37: insulin and hormones
E157 and 175: fatigue and brain fog

Resources I offer:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership


Dry January Group Coaching Program https://www.soberpowered.com/dry-january-coaching


(Coming Soon) Anger Management Program https://www.soberpowered.com/anger


Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l


Free resources https://www.soberpowered.com/free



 
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors

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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.


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