Sober Powered
Why do I have to be sober? Was I really a weak-willed loser like the stigma says? Why do I want to eat so much sugar and drink all the coffee? In the Sober Powered Podcast, I will help you understand how alcohol affects the brain, how to navigate sober life, and how to develop the coping skills and tools you need. This podcast is for anyone whether you are sober curious, made the decision to get sober for good, or you're been sober for years. I'll cover a variety of topics to help you get and stay sober like alcohol cravings, relapse, habit formation, coping skills, and emotional sobriety. I know you don't believe me now (because I didn't believe it either), but sober is better. Give me a chance to convince you. About me: I was a daily drinker who got sober on November 9, 2019 after 5 years of desperately trying to moderate. I was a biochemist and now I use my science background and lived experience in sobriety to teach you how alcohol affects the brain. I am also a certified anger management specialist. Instagram: @sober.powered
Hosts & Guests
No Place To Hide
5 days ago
In a quiet, sweet voice Gill makes irrefutable arguments that problem drinkers will never be able to moderate and how alcoholic damages their brains, their ability to reason, and their bodies. She makes it clear that there is no quick escape, no substitute for those who have given up drinking. They must face reality and learn to manage their emotions and behaviors. After 45 years of heavy drinking and irreversibly regrets, part of me wishes that I’d never learned this.
Fantastic
Sep 5
This is a fantastic podcast for anyone interested in quitting drinking or simply wanting to understand how alcohol effects the human body.
Amazing information
Sep 4
I found this podcast on day 1 of sobriety and I’m glad I did. It helped me process why I was a problem drinker. I also loved that Gill used that term, because I wasn’t ready to tell everyone I was an alcoholic. The way Gill describes the information and correlates it with how our brain reacts is amazing! Thank you so much!
Reliable, usable information
Aug 15
I really enjoy this podcast and the information shared here. It clearly comes from a science. Thanks so much. It’s helped me a lot. :-)
About
Information
- CreatorGillian Tietz, MS, CAMS-I
- Years Active2020 - 2024
- Episodes262
- RatingClean
- Copyright© 2020-2024 Sober Powered Media, LLC
- Show Website