The Sober Mom Life

suzanne
  • 4.9 (923)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Sober Mom Life

Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 4+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-free life.

  1. 4 DAYS AGO

    Sobrietea: The Real Housewives Roundup

    Katie and I are here for another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV!  Today’s show is all about the Real Housewives! First, we’ll talk about the great (and too short!) season of Real Housewives of Orange County that just wrapped, the big storylines on Real Housewives of Salt Lake, why both The Real Housewives of Potomoc and The Real Housewives of New York are falling flat this season, and The Real Housewives of Beverly Hills trailer.  Plus - the best hot mic moments, What What Crappens, and the Southern Charm trailer  Join us in the The Sober Mom Life Cafe! For $40/month, you get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club and happy hour, the chance to share your story on The Real Sober Moms, and even a monthly Bravo chat! For a limited time, get one week free!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is here! Grab your copy here:  https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min

  2. NOV 4

    Let's Talk Sober Sex with Hilary Phelps

    I recently asked on Instagram “What is better sober?” and SO many of you said sex. So, light the candles ladies, because we’re going there. Hilary Phelps is back on the pod today for a chat all about the beauty of sober sex!  We’ll talk about the ways in which sobriety leads to intimacy, how greater self-awareness can lead to connection, how to approach sober sex and handle feelings of awkwardness if the experience is new for you, and why you deserve to feel empowered about your sexual wants and needs.  For more about Hilary’s story, check out her first episode on the Sober Mom Life.  Learn more about Hilary Phelps here!  Join us in the The Sober Mom Life Cafe! For $40/month, you get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club and happy hour, the chance to share your story on The Real Sober Moms, and even a monthly Bravo chat! For a limited time, get one week free!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min

  3. OCT 28

    The Retreat Recap

    We’re back from the Sober Mom Life retreat! There were so many beautiful moments of connection, emotion, and fun throughout the weekend and today Audrey and I are here to tell you all about it.  If you’re interested in joining us on a future retreat, stay tuned! We’ll be elevating the experience and opening the doors to the public. We’ll share the details right here on the pod as they become available!  We were so lucky to have some AMAZING sponsors for this retreat, from the softest pajamas in the world to so many delicious NA beverages. Learn more about them here:  In My Sundays  Parch Go Brewing (use code SML15 for 15% off) StudioNull Kit NA Brewing Grüvi Spiritless NON Try our NEW and IMPROVED Cafe FREE for a week!  We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more. My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min

  4. OCT 25

    A Sober Mom Life Update!

    Exciting changes are coming to the Cafe and the podcast, starting November 1st!  Today, I’ll share with you why I’ll only be releasing new episodes on Mondays starting in November, and what that means for the Real Sober Moms series (Don’t worry! They’re not going away!).  Then, I’ll give you a sneak peek into some exciting changes that will be coming to the Sober Mom Life Cafe starting November 1st. (Hint: there will be so many more weekly support meeting options, and a new monthly Bravo call!)   Try our NEW and IMPROVED Cafe FREE for a week!  We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more. And finally, I’ll share a bit about what to expect at the next Sober Mom Life retreat, including the exciting news that you won’t need to be a Cafe member to sign up!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min

  5. OCT 21

    Alcohol and the Mormon Church with Jaana of @thismomsgonnasnap

    When my online friend Jaana, the awesome woman behind @thismomsgonnasnap, told me that she didn’t have her first drink until she was 32 years old, I had to know more!  Today, Jaana shares with us how her Mormon upbringing kept her sober well into adulthood, how easy it was for her drinking to become habitual when she finally ‘broke the seal’ and allowed alcohol into her life, and why she chose to step away from the Mormon faith. Plus! She’ll give her viewpoint on the representation of mormons on reality TV shows like Real Housewives of Salt Lake City and The Secret Lives of Mormon Wives!   Be sure to check out Jaana on Instagram @thismomsgonnasnap where she shares an refreshingly unvarnished view on mom life.  Try our NEW and IMPROVED Cafe FREE for a week!  We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more. We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min

  6. OCT 18

    When (and How) to Take Your Sobriety Public

    Today I'm bringing back one of my favorite episodes! There comes a time in every woman’s sobriety journey when she feels called to proudly own sobriety and leave the shame behind. ‘Coming out’ as sober to your family, friends, or even publicly can feel scary! So today, Audrey and I are here to help you think through how to handle these conversations and announcements when you’re ready.  We chat about tactics and phrases for sharing your sobriety story, tackling fears of rejection, how to handle the dreaded ‘forever’ question, and the importance of building new relationships that are rooted in sobriety.  If you haven’t heard Audrey’s sobriety story, check it out here!  https://mykindofsweet.com/2023/08/lesson-from-one-year-of-sobriety/ Try our NEW and IMPROVED Cafe FREE for a week!  We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more. If you’re looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 We have merch!!!! Check it out here! Click here to follow The Sober Mom Life on Instagram Love this show? Let me know by rating and reviewing the show on Apple Podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  7. OCT 14

    Let's Talk Perfectionism (with my Mom)

    DISCLAIMER: This episode is not meant to diagnose. Anyone who is perfectionistic does not necessarily have a personality disorder. Please see your therapist with concerns or questions. Perfectionism is one of the most common topics we talk about inside of the Sober Mom Life Cafe. An overwhelming need to be ‘perfect’ can feel suffocating, and can be a major driving factor for drinking. Today my therapist mom, Susan, is here to help us understand what perfectionism is, how it is related to drinking, and what to do if you are struggling with perfectionist tendencies.  We’ll talk about the diagnostic criteria for OCPD (Obsessive Compulsive Personality Disorder), how it differs from OCD (Obsessive Compulsive Disorder), how perfectionism can affect your life and the lives of those you love, and the first steps you can take to release yourself from the expectation of perfectionism.  Try our NEW and IMPROVED Cafe FREE for a week!  We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more. We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min

  8. OCT 11

    The Real Sober Moms with Amanda

    Content warning: In this episode we talk about sexual assault.  Young Amanda struggled with social skills and felt like partying was not for her, but as she reached the end of high school she started getting attention from boys, and she wondered… could partying be enjoyable? Her first drink felt like a revelation - socializing felt so much easier.  After college and a couple of rough breakups, Amanda found herself lonely and without a social circle, so she leaned into the party scene with her coworkers. What resulted was a traumatic situation where she became the victim of sexual assault and stalking at the hands of a senior coworker. Feeling panicked and like she needed to flee, she followed a new boyfriend when he moved for work. Amanda found herself unable to face the trauma she had endured, and she began to turn to wine at home to cope. In the years that followed, Amanda got a new job, got married and started having children - but the sense that something was very wrong did not go away. She began to suffer from immense shame. It felt like she wasn’t just failing herself, she was also now failing her family.  Amanda began to worry about her drinking, but she thought she was just drinking ‘wrong’. She set up a strict set of moderation rules, and she stuck to them, but the shame continued to mount all the same. Her mental health continued to spiral until one day she became afraid for her safety, and at that moment she knew that she had to be done. That day, Amanda signed up for the Cafe and internally committed to 100 days of sobriety. 100 days became a year, and as she neared a year she realized she was ready for her sobriety to be permanent!  Sobriety has allowed Amanda the space to face her trauma. She is so grateful to the Cafe for giving her invaluable community support. She wants you to know: If you have anxiety, give yourself a few months without alcohol to see how that helps. It can make a world of difference!  Try our NEW and IMPROVED Cafe FREE for a week!  We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more. We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
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4.9
out of 5
923 Ratings

About

Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 4+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-free life.

Information

  • Creator
    suzanne
  • Years Active
    2022 - 2024
  • Episodes
    216
  • Rating
    Explicit
  • Copyright
    © 2024 The Sober Mom Life
  • Show Website
    The Sober Mom Life

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