12 episodes
2 Sober Girls Podcast Erinn + Michaela
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- Health & Fitness
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5.0 • 8 Ratings
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This is a podcast for any stage - whether you have been sober for many years, if you’re sober curious and trying it out, or if you’re in between. When you reduce your alcohol consumption- great things will happen and we are here to help you navigate through it all. Life can be messy - with or without alcohol- but it’s way more manageable without it - or with much less of it. We have lived it and here to tell you what worked for us and what didn’t. Take what you need and leave the rest.
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12: Step Four | Twelve Steps
Step 4: Made a searching and fearless moral inventory of ourselves.
Step Four of AA’s Twelve-Step Program of recovery is infamously the “scary” one, probably because it’s a crucial step towards effective and lasting recovery.
The purpose of step four is to begin the spiritual growth necessary for recovery. It emphasizes establishing or improving your relationship with a higher power, as well as with yourself and your loved ones. This step requires honesty and a candid look at yourself, your past, and your character defects. Remember, nearly everyone who completes this step has things they believe are too terrible to include on the list. Include them anyway. Otherwise, your list is incomplete and you're not being honest.
Erinn on Instagram
Michaela on Instagram
Michaela's programs
Download Erinn's "Living in the Solution Journal" -
11: Sober Point of View with Tom Bollerman
Tom Bollerman is a Certified Peer Support Specialist for 6 years. He is 7 years sober and is a Recovery coach for all pathways, Favor Faces and Voices of Recovery.
Hotline mentioned in this episode: 864-430-1802
Erinn on Instagram
Michaela on Instagram
Michaela's programs
Download Erinn's "Living in the Solution Journal" -
10: Root of Addiction, Avenues to Healing + Clearing Trauma w/ Joe Hudson
Joe Hudson is a Licensed Clinical Social Worker, Psychotherapist, Addictions Expert, and the founder of Habit Architects®. Clients come to Joe for help with unwanted thoughts, feelings, and behaviors. Joe’s area of expertise is in using Hypnosis and Rapid Resolution Therapy to clear these things at the unconscious level. After this clearing, Joe and his clients design and implement a system of habits that leaves them moving forward into living the life they want to be living.
Connect with Joe - habitarchitects.com
Erinn on Instagram
Michaela on Instagram
EMBODY Your Future Self
SHIFT - Meditation Program -
9: Step Three | Twelve Steps
Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him
Erinn on Instagram
Michaela on Instagram
EMBODY Your Future Self - get it here.
SHIFT - Meditation Program -
8: Step Two | Twelve Steps
Step 2: Came to believe that a Power greater than ourselves could restore us to sanity.
Erinn on Instagram
Michaela on Instagram
Course mentioned in this episode:
EMBODY Your Future Self - get it here. -
7: Step One | Twelve Steps
Step 1: We admitted we were powerless over alcohol — that our lives had become unmanageable.
Erinn on Instagram
Michaela on Instagram
Course mentioned in this episode:
EMBODY Your Future Self - get it here.
Customer Reviews
A breath of fresh air!
In addition to being refreshingly vulnerable and authentic, Erinn and Michaela offer valuable, real-world tips and tools - not only to help with staying sober but, more importantly, to help improve your overall quality of life without alcohol. Oh, and most importantly, they demonstrate that being sober can be a lot of fun too! Thanks, 2 Sober Girls, for the message that you’re sharing with the world!
Amazing!!
Early sobriety can be tough. There is so much we don’t discuss as women when it comes to this topic. I love the perspective of this podcast! It brings a new outlook on being sober or sober curious and living a healthier lifestyle.
A Community is Born
The Two Sober Girls podcast is an easy listen for me. These ladies have created a safe, non judgmental space for those of us who are sober or just sober curious. It’s been a lonely path to sobriety and when I hear them talk about their experiences I not only feel validated and encouraged, but I feel equipped and excited about the path ahead.