94 episodes

Welcome to 2 Sober Girls Podcast – where sobriety meets wellness, spirituality, and a sexy, fun, and fulfilling life. Join hosts Michaela Horvathova, a health coach, business coach, and meditation guide, along with Erinn O'Neill, a health coach and sobriety mentor, as they lead you on a transformative journey towards empowerment, joy, and fulfillment.. alcohol-free.

Explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast is for people at every stage of their journey, providing insights, stories, and actionable tips to navigate the exciting possibilities of an alcohol-free life.

For those craving personalized support, we offer one-on-one coaching, Sober Girls Mastermind, and digital programs tailored to your unique needs.

Are you organizing an event or conference? Invite us to speak and inspire your audience with the life-changing benefits of adopting an alcohol-free lifestyle. Connect with us on Instagram @2SoberGirlsPodcast for daily doses of motivation and community support.

Send us a DM with any questions, comments or topic ideas. We love to hear from you!!

Instagram: @2SoberGirlsPodcast

Join our SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

2 Sober Girls Podcast Erinn + Michaela

    • Health & Fitness
    • 4.7 • 135 Ratings

Welcome to 2 Sober Girls Podcast – where sobriety meets wellness, spirituality, and a sexy, fun, and fulfilling life. Join hosts Michaela Horvathova, a health coach, business coach, and meditation guide, along with Erinn O'Neill, a health coach and sobriety mentor, as they lead you on a transformative journey towards empowerment, joy, and fulfillment.. alcohol-free.

Explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast is for people at every stage of their journey, providing insights, stories, and actionable tips to navigate the exciting possibilities of an alcohol-free life.

For those craving personalized support, we offer one-on-one coaching, Sober Girls Mastermind, and digital programs tailored to your unique needs.

Are you organizing an event or conference? Invite us to speak and inspire your audience with the life-changing benefits of adopting an alcohol-free lifestyle. Connect with us on Instagram @2SoberGirlsPodcast for daily doses of motivation and community support.

Send us a DM with any questions, comments or topic ideas. We love to hear from you!!

Instagram: @2SoberGirlsPodcast

Join our SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    94: The Mindset Shift: Drinking is Not Self-Care

    94: The Mindset Shift: Drinking is Not Self-Care

    In this episode, Michaela and Erinn discuss the mindset shift that comes with giving up alcohol. They emphasize that drinking is not self-care, but rather self-harm, as it harms the body and various aspects of life. They reflect on how they used to reward themselves with alcohol, thinking it was a way to relax and show self-love, but now realize it was poisoning their bodies. They encourage listeners to examine their beliefs about drinking and challenge the notion that it is a form of self-care. They also highlight the importance of being uncomfortable and doing the inner work to break free from the mindset that drinking is necessary for relaxation and reward.

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
    Links
    Follow 2 Sober Girls on Instagram
    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
    Loved listening? Treat us to a coffee
    https://www.buymeacoffee.com/2sobergirlspodcast
    Let's connect!!
    Michaela on Instagram
    Download ALL of Michaela's Free Resources
    Michaela's Courses
    Erinn on Instagram
    Erinn's Sober Life Simplified Guide
    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    93: Debunking the Myth: Alcohol and Deep Connections + Navigating Changes in Relationships in Sobriety

    93: Debunking the Myth: Alcohol and Deep Connections + Navigating Changes in Relationships in Sobriety

    Michaela and Erinn discuss how to have deep and meaningful relationships in sobriety. They debunk the myth that alcohol is necessary for deep connections and emphasize the importance of connecting with oneself first. They share their personal experiences of how sobriety has allowed them to be their authentic selves and attract like-minded people. They also discuss the changes in relationships that may occur when one stops drinking and offer advice on navigating those changes. The key takeaway is that true connection and intimacy can only be achieved when one is connected to oneself and living authentically.

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
    Links
    Follow 2 Sober Girls on Instagram
    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
    Loved listening? Treat us to a coffee
    https://www.buymeacoffee.com/2sobergirlspodcast
    Let's connect!!
    Michaela on Instagram
    Download ALL of Michaela's Free Resources
    Michaela's Courses
    Erinn on Instagram
    Erinn's Sober Life Simplified Guide
    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 16 min
    92: Level 39, Sober Birthdays Rule

    92: Level 39, Sober Birthdays Rule

    Join us for a special, fun-filled episode as we celebrate Michaela's birthday—also known as Level 39! 🎂✨ Erinn takes the reins with a series of rapid-fire questions for Michaela. Tune in and celebrate with us!

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
    Links
    Follow 2 Sober Girls on Instagram
    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
    Loved listening? Treat us to a coffee
    https://www.buymeacoffee.com/2sobergirlspodcast
    Let's connect!!
    Michaela on Instagram
    Download ALL of Michaela's Free Resources
    Michaela's Courses
    Erinn on Instagram
    Erinn's Sober Life Simplified Guide
    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 19 min
    91: The Connection Between ADHD and Alcohol with Rachel Hechtman

    91: The Connection Between ADHD and Alcohol with Rachel Hechtman

    Rachel Hechtman is a sober content creator and the Founder of Sober in Central Park . Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In today's episode she shares her personal journey to sobriety and the connection between ADHD and alcohol. She discusses how alcohol initially numbed her ADHD symptoms but ultimately exacerbated them. Rachel emphasizes the importance of managing both sobriety and ADHD through daily routines and self-care. She also highlights the need for early diagnosis of ADHD in women and the impact of self-acceptance and self-love on the recovery journey.

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
    Links
    Follow Rachel on Instagram
    Follow 2 Sober Girls on Instagram
    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
    Loved listening? Treat us to a coffee
    Let's connect!!
    Michaela on Instagram
    Download ALL of Michaela's Free Resources
    Michaela's Courses
    Erinn on Instagram
    Erinn's Sober Life Simplified Guide
    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 37 min
    90: Moderation Vs. Total Sobriety

    90: Moderation Vs. Total Sobriety

    Today's episode discusses the controversial topic of why moderation and alcohol do not mix. We feel like this is a recipe for disaster when desiring to improve your life and health.
    Send us a DM with any questions, comments, coaching inquiries, or topic ideas. We love to hear from you!!
    Links
    Follow 2 Sober Girls on Instagram
    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
    Loved listening? Treat us to a coffee
    https://www.buymeacoffee.com/2sobergirlspodcast
    Let's connect!!
    Michaela on Instagram
    Download ALL of Michaela's Free Resources
    Michaela's Courses
    Erinn on Instagram
    Erinn's Sober Life Simplified Guide
    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 24 min
    89: Morning Routines + Starting Your Day with Purpose

    89: Morning Routines + Starting Your Day with Purpose

    This week's episode we talk about our morning routines and how important they are in sobriety. Get inspired to create yours and let us know what your takeaways from this conversation by sending us a message on Instagram.

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!
    Links
    Follow 2 Sober Girls on Instagram
    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.
    Loved listening? Treat us to a coffee
    https://www.buymeacoffee.com/2sobergirlspodcast
    Let's connect!!
    Michaela on Instagram
    Download ALL of Michaela's Free Resources
    Michaela's Courses
    Erinn on Instagram
    Erinn's Sober Life Simplified Guide
    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 14 min

Customer Reviews

4.7 out of 5
135 Ratings

135 Ratings

Lo Alyssa ,

First Podcast I listened to in my Sobriety Journey

I made a decision 20 days ago to give up alcohol for good. I immediately went to look for podcasts that would help motivate me and give me the tools to help in my recovery. I found yours pretty quickly and I loved that you had 2 different perspectives of recovery because it is not a one size fits all endeavor. I binged 15 episodes in a 2 day period and it made the first few days less daunting. You both give me hope and motivation to stay the course and even though I’m only at 19 days I feel so much stronger each time i listen to your advice and experiences. Thank you for sharing this incredibly important message and making me and others feel less alone.

mima.rdh ,

Too much pseudoscience

I used to really enjoy this podcast but lately it has been littered with pseudoscience and faux experts, making claims without any evidence based research or data to back them up.

iitsbritt ,

Life changing ✨

I’m beyond grateful I found 2 sober girls. I’ve only been listening for about 2 months and has helped me so much on my journey of wellness and healing!

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