2 Sober Girls Podcast

Erinn + Michaela
2 Sober Girls Podcast

Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves. Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast is for people at every stage of their journey, providing insights, stories, and actionable tips to navigate the exciting possibilities of an alcohol-free life. For those craving personalized support, we offer one-on-one coaching, Sober Girls Mastermind, and digital programs tailored to your unique needs. Connect with us on IG @2SoberGirlsPodcast for daily doses of motivation and community support. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  Visit www.2sobergirls.com for more info We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

  1. 3D AGO

    145: Starting Over in Sobriety: From Embarrassment to Empowerment

    In this episode, we’re talking about something so many women in this community carry quietly—feeling embarrassed to admit that you picked up again. Whether it was one drink or a string of them, that moment can feel heavy with shame, secrecy, and self-judgment. We get it. We've seen it. And we want you to know: you’re not alone, and you are still worthy of this journey. We’re unpacking why it feels so hard to come clean about a slip, the lies shame will try to sell you, and how to actually use that moment as fuel for your comeback. This conversation is here to remind you that healing isn’t linear—and you never lose the progress, wisdom, or growth you’ve already built. You are not starting from scratch—you’re starting from experience. Let’s talk about it. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Need a Sober Community? Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Don’t forget to rate, review, and share the show! Subscribe so you never miss an episode. Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    9 min
  2. JUN 30

    144: Sober Girl Hot Girl Summer Activation

    We’re turning up the heat—minus the hangover. In this episode, we share how to step into your Sober Girl Summer Era with confidence, clarity, and connection. From setting fresh intentions to creating alcohol-free adventures, we talk mindset shifts, wellness hacks, and how to build a summer that actually feels good. This is your season to glow, grow, and do it all alcohol-free. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Need a Sober Community? Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Don’t forget to rate, review, and share the show! Subscribe so you never miss an episode. Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    19 min
  3. JUN 23

    143: Ask Yourself: What Would Your Best Sober Self Do?

    What does it really mean to become your best sober self? We talk about breaking free from old norms, owning your worth, and choosing thoughts that actually serve you. Sobriety isn’t just about removing alcohol—it’s about rediscovering who you are, spiritually and emotionally. If you’re craving deeper connection, clarity, and transformation… this one’s for you. Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠ Need a Sober Community? Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Don’t forget to rate, review, and share the show! Subscribe so you never miss an episode. Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 min
  4. JUN 16

    142: The Power in Powerlessness + Surrender

    In this episode, we dive into the misunderstood concepts of powerlessness and surrender—two pillars of the recovery journey. We share personal stories, reflect on how admitting powerlessness can actually lead to deep strength, and explore how surrendering to a higher power shifts everything. Whether it’s alcohol or another struggle, this conversation is a reminder that there’s strength in letting go and courage in asking for help. Press play and let’s explore the freedom found in surrender. Start your journey with our FREE course: The Sober Girl Blueprint⁠⁠ Need a Sober Community? Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Don’t forget to rate, review, and share the show! Subscribe so you never miss an episode. Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    16 min
  5. JUN 9

    141: Creative Sobriety with Kristen: Redefining Fun, Dating, Healing, and Connection

    This one is for the woman who’s questioning what’s next — and is ready to feel lit up by her life again. From sober dating to wellness routines to expressing your truth through art, Kristen reminds us that sobriety isn’t the end… it’s the beginning of everything good. Connect with Kristen on IG @creativesobriety Grab your FREE course on our website:⁠⁠ The Sober Girl Blueprint⁠⁠ Need a Sober Community? Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Don’t forget to rate, review, and share the show! Subscribe so you never miss an episode. Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49 min
  6. JUN 2

    140: If You’re Still Taking Gummies, You’re Not Sober (Let’s Talk About It)

    Let’s get real — if you’re still using weed gummies, you’re not sober. In this episode, we’re calling out the sugar-coated substitutes and reminding you that true sobriety means no mind-altering substances. We’re diving into why replacing alcohol with weed isn’t healing, it’s just numbing in a different flavor. Erinn and Michaela break down what it actually means to be clear, connected, and awake in your life — and how choosing full sobriety leads to deeper self-trust, clarity, and alignment with your higher self. This one might ruffle a few feathers, but if you’re ready to stop hiding behind “it’s just a gummy,” press play. Grab your FREE course on our website:⁠⁠ The Sober Girl Blueprint⁠⁠ Need a Sober Community? Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram →⁠ @2sobergirlspodcast⁠ Join our VIP email list →⁠ 2sobergirls.com/vip⁠ Resources & Support Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠ ⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠ Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠ Don’t forget to rate, review, and share the show! Subscribe so you never miss an episode. Support our sponsors:⁠ 2sobergirls.com/sponsors⁠ Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    18 min
  7. MAY 26

    139: The Sober Girl Blueprint: Your Free Roadmap to Alcohol-Free Confidence

    We’re diving into The Sober Girl Blueprint — our free mini course that’s already helped so many women get clear, confident, and grounded in their alcohol-free journey. Whether you’re just getting started, flirting with the idea of sobriety, or ready to recommit with fresh energy, this episode breaks down the exact steps inside the Blueprint and how to actually use it to transform your life. From morning routines to mindset shifts, we’re giving you the roadmap to feel empowered, supported, and like the most radiant version of yourself — sober. Grab your FREE course on our website:⁠ The Sober Girl Blueprint⁠ Need a Sober Community? Join our Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram → @2sobergirlspodcast Join our VIP email list → 2sobergirls.com/vip Resources & Support Connect with us:Michaela on Instagram | Download Michaela’s Free Resources Erinn on Instagram | Get Erinn’s Sober Life Simplified Guide Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast Don’t forget to rate, review, and share the show! Subscribe so you never miss an episode. Support our sponsors: 2sobergirls.com/sponsors Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    13 min
  8. MAY 19

    138: Why Sober Girls Do It Better

    From feeling everything more deeply (in the best way) to showing up with clarity, energy, and confidence—sobriety is our superpower. Michaela and Erin share real talk on how ditching alcohol upgrades your relationships, your parenting, your purpose… your everything. If you’ve ever wondered if life is actually better without booze—this episode is your sign. We love hearing from you! DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect! Follow us on Instagram → @2sobergirlspodcast Join our VIP email list → 2sobergirls.com/vip Sober SupportJoin the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit. Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn. Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life. Resources & Support Connect with us:Michaela on Instagram | Download Michaela’s Free ResourcesErinn on Instagram | Get Erinn’s Sober Life Simplified Guide Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast Don’t forget to rate, review, and share the show!Subscribe so you never miss an episode. Support our sponsors: 2sobergirls.com/sponsors Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    17 min
4.6
out of 5
185 Ratings

About

Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves. Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast is for people at every stage of their journey, providing insights, stories, and actionable tips to navigate the exciting possibilities of an alcohol-free life. For those craving personalized support, we offer one-on-one coaching, Sober Girls Mastermind, and digital programs tailored to your unique needs. Connect with us on IG @2SoberGirlsPodcast for daily doses of motivation and community support. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  Visit www.2sobergirls.com for more info We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

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