77 episodes

Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life.

Alcohol Tipping Point SB Studios

    • Health & Fitness
    • 4.8 • 24 Ratings

Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life.

    Drinking and Parenting with Mom of Eight Amy Liz Harrison

    Drinking and Parenting with Mom of Eight Amy Liz Harrison

    Amy Liz Harrison joins the show. She’s a mother of eight who has been sober since 2011. She is also the author of Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...Her Own, Eternally Awkward: A Future Mom of Eight Reflects on Mysteries of Anxiety, ADHD and Coming of Age in the 80s, and the host of the new podcast, Eternally Amy.  
    We chat about: 

    The struggles of parenting 
    Going from jail to rehab and drinking to recovery 
    Top tips for parents  
    The importance of making emotional deposits 
    What “eternally”

    • 46 min
    How to Get and Stay Sober with Judy Cook

    How to Get and Stay Sober with Judy Cook

    Boozeless British Babe Judy Cook joins the show! Judy is a part of my Alcoholiday group and is on the show to share her story of becoming truly alcohol free. Judy has been alcohol free for over 2 years and continues to learn and grow. Along the way she became a sober coach and inspired her husband to quit drinking. Judy has so many gems of wisdom you won’t want to miss this episode. Pour yourself a cup of tea and listen in. 
    We chat about: 

    Judy’s journey from school teacher to over drinker 
    How she quit drinking during the pandemic  
    The 3 C’s to success: Coaching, Commitment, Community 
    What to do when your partner still drinks 
    How she inspired her husband to quit alcohol

    • 40 min
    How Living by Your Values Can Change Your Drinking with Angie Chaplin

    How Living by Your Values Can Change Your Drinking with Angie Chaplin

    My guest is Angie Chaplin, Speaker, Author, Advocate for Alcohol-Free Living, Certified Facilitator SMART Recovery and VP of Franchising & Organizational Development at Unimpaired Dry Bar.  
    We chat about: 

    Angie giving up alcohol after 5 hospitalizations 
    What an intensisve outpatient program is 
    SMART recovery  
    How to find your values 
    Importance of values in clarity and decision making 
    What a Dry Bar is  

    If you want to do your own free values assessment check out https://personalvalu.es/  
    Find Angie:  
    Angie@angiechaplin.com 
    Find Alcohol Tipping Point:   
    You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com    
    Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  
     
    Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 
    Sign up here:  alcoholtippingpoint.com/30daybreak 
    Sign up now, your day 1 starts tomorrow! 
    What you get: 

    • 48 min
    Talking with Your Kids about Drinking: My daughter is on the show

    Talking with Your Kids about Drinking: My daughter is on the show

    My 12-year-old daughter, Alice, joins the show to bravely share her experience with a drunk mom, trying to quit mom and now a proud sober mom. She shares how it was for her to watch me struggle to change my drinking, what she thinks of teen drinking, and the difference between drunk mom and sober mom. Alice has wise advice for the kids of drinking parents and the parents who struggle with drinking. I’m proud of Alice for freely speaking her truth and sharing her story. 
    Find Alcohol Tipping Point:   
    You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com    
    Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  
     
    Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 
    Sign up here:  alcoholtippingpoint.com/30daybreak 
    Sign up now, your day 1 starts tomorrow! 
    What you get: 
    Daily emails over the next 30 days that include: 

    Thoughts, tips and mindset tricks to make the break easier 
    Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
    Inspirational and life changing content 
    Guide and workbook with daily journal, worksheets, and resources 
    Accountability for taking a month off drinking 
    All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relations

    • 24 min
    Unfurling from Anxiety, Self-Doubt, and Drinking

    Unfurling from Anxiety, Self-Doubt, and Drinking

    Lisa Bennett, author of My Unfurling: Emerging from the Grip of Anxiety, Self-Doubt, and Drinking joins the show. She shares how and why she chose to give up alcohol after decades of gray area drinking. In the time since removing alcohol, her life has changed in so many wonderful ways. Lisa gives advice for overcoming self-doubt and anxiety. She also talks about how to prioritize your own mental and physical health when you are the caregiver for your parent or child.  
     
    Find Lisa: 
    https://www.lisamaybennett.com/ 
    https://www.instagram.com/lisamaybennett/ 
    Find the book on Amazon: https://amzn.to/3tixxKD 
     
    Find Alcohol Tipping Point:   
    You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com    
    Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  
     
    Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 
    Sign up here:  alcoholtippingpoint.com/30daybreak 
    Sign up now, your day 1 starts tomorrow! 
    What you get:

    • 37 min
    How Food Can Help Your Recovery and Mental Health

    How Food Can Help Your Recovery and Mental Health

    Kiola Raines, a wellness, nutrition and lifestyle coach, joins the show to give insight into using food as a key component to recovery and mental health. She shares her experience with drinking and top tips for quitting. Kiola lists the good mood foods to nourish your body. She talks about managing sugar cravings and when and if you should focus on weight loss.  
    Find Kiola: 
    https://www.kiolaraines.com/ 
    https://www.instagram.com/kiolaraines/ 
     
    Find Alcohol Tipping Point:   
    You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com    
    Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  
     
    Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 
    Sign up here:  alcoholtippingpoint.com/30daybreak 
    Sign up now, your day 1 starts tomorrow! 
    What you get: 
    Daily emails over the next 30 days that include: 

    • 35 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

Flannel CPA ,

Honest, smart and relatable.

Learning and relating to drinking and real answers to real people issues.

carriebird33 ,

Helpful and life changing!

I recommend this podcast and the alcohol tipping point website to my friends. Really changed my thinking about drinking.

mlandolf ,

ATP

Very informative podcast, and Debbie is amazing. She covers all you need to help you, and in such a “user friendly”, positive, hopeful way. She also has a program she does that is wonderful!

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