99 episodes

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.

Alcohol-Free Lifestyle James Swanwick

    • Health & Fitness
    • 4.9 • 60 Ratings

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.

    How Father, 42, Lost 27lbs in 90 Days - Craig Beich

    How Father, 42, Lost 27lbs in 90 Days - Craig Beich

    Craig Beich, 42, is a construction manager from Seattle Washington. The father of two lost 27lbs in 90 days of quitting alcohol. How did he do it? How can you quit alcohol? Do you want to try sober living? Is the word ""sober"" even the right word to use? Do you want to stop drinking? Are you ready to quit drinking? Listen in as Beich shares what worked for him.
     
    ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide
    ★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule
    ★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all
    ★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

    • 48 min
    Alcohol & Mental Health - Victoria English

    Alcohol & Mental Health - Victoria English

    Many people turn to alcohol to alleviate depression and/or anxiety. It promises relief, yet we often find ourselves experiencing more suffering. Join top Project90 coach, Victoria English, as she breaks down the link between alcohol and mental health, and explores ways to feel better.
     
    ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide
    ★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule
    ★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all
    ★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

    • 19 min
    Father's Regret & Death Inspires Daughter to Quit Alcohol - Sarah Connelly

    Father's Regret & Death Inspires Daughter to Quit Alcohol - Sarah Connelly

    Sarah Connelly's father expressed his life regrets to his daughter, Sarah, just before he died in 2019. Their conversation and his death inspired the 48-year-old mother-of-two to finally quit alcohol and go sober. Today, she is one of Alcohol Free Lifestyle's top coaches. Listen in as Sarah shares her AF journey.
     
    ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide
    ★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule
    ★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all
    ★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

    • 34 min
    The Secret To Quitting

    The Secret To Quitting

    James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol.
     
    ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide
    ★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule
    ★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all
    ★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

    • 28 min
    Married Father, 52, Makes Additional $200k & Loses 30lbs Headaches in 90 Days - Jeff Salzbrun

    Married Father, 52, Makes Additional $200k & Loses 30lbs Headaches in 90 Days - Jeff Salzbrun

    Commercial real estate broker Jeff Salzbrun wanted to quit drinking and finally did it. The 52-year-old married father of two explains how he now enjoys boat trips, golf days, baseball games and work days alcohol free. In 90 days, Salzbrun said he made an additional $200k, lost 20lbs, reduced his headaches, took less Advil and Tylenol and now reads a book a week. Most importantly, he talks about how he's a better father to his 6-year-old son. Whether you want to get sober or quit alcohol, listen in to Salzbrun's inspiring story.
     
    ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide
    ★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule
    ★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all
    ★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

    • 54 min
    Tough Love - The True Cost of Inaction

    Tough Love - The True Cost of Inaction

    James goes a little dark in this episode as he tries to encourage people to take action and quit drinking. Warning: if you don't like tough love, best you don't listen.
     
    ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide
    ★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/schedule
    ★ - (Liver Cleanse) Natural supplements to support you on your alcohol-free journey: https://www.swanvitality.com/collections/all
    ★ - (Positive Shift Journal) The gratitude journal James designed to help his clients reduce stress and anxiety: positiveshiftjournal.com 

    • 37 min

Customer Reviews

4.9 out of 5
60 Ratings

60 Ratings

Princessaimee76 ,

Wow

Episode 16 really killed me. He’s so right. My son watches me and his father drink every day. I broke down after this. I don’t even know where to start to change. I need to do better for my sons sake. He deserves nothing but the best.

ajbbb57 ,

former social drinker

so refreshing to find content about quitting drinking because you want to level up! as a former social drinker, not as someone who identifies as an alcoholic, this is really helpful. thank you, james!

Tinabateena ,

RN Christina

I was already 20 days into sobriety upon discovering this podcast. I love how James offers advice for various scenarious to be a non-drinker in a 'heavily encouraged to drink' society. The tips for being confident about not having a drink and not treating it like you are missing out on something has been especially helpful for me. Thank you for helping those of us trying and finding difficulty in taking the road less traveled!

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