373 episodes

Helping high performers feel & perform better by reducing or quitting alcohol.

Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

Whichever way you choose, this podcast will give you the process to succeed.

Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

Alcohol-Free Lifestyle James Swanwick

    • Health & Fitness
    • 4.7 • 163 Ratings

Helping high performers feel & perform better by reducing or quitting alcohol.

Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

Whichever way you choose, this podcast will give you the process to succeed.

Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

    Top Tips To Make Alcohol Cravings Your Friend - Victoria English

    Top Tips To Make Alcohol Cravings Your Friend - Victoria English

    No, you didn't misread that title. It is very possible to sit down and chat with those cravings and gain some valuable insights. Imagine feeling the craving, trying one of the techniques you'll learn and happily watch the craving pass. Our methodology isn't magic, it is science. Tune in to learn how to harness it for yourself.
     
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
     

    • 27 min
    Entrepreneurs, The True Cost Of Drinking - James Swanwick

    Entrepreneurs, The True Cost Of Drinking - James Swanwick

    An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants to stop drinking? Aghh... you're probably leaving a promotion or raise on the table. Ready to quit alcohol and perform at a high level? How much revenue or income are you squandering? Listen in to find out.


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
     

    • 26 min
    From AA to AFL - How Shooting Survivor is Finally Free, Escaping Victim Mentality & Living an Alcohol Free Life - Karen Grundhofer

    From AA to AFL - How Shooting Survivor is Finally Free, Escaping Victim Mentality & Living an Alcohol Free Life - Karen Grundhofer

    Tech consultant and philanthropist Karen Grundhofer, 56, shares her incredible journey from shooting survivor to drinking to cope with stress to living alcohol free. Join us as we celebrate Grundhofer's one-year alcohol-free anniversary.
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
     

    • 1 hr 5 min
    It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah Connelly

    It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah Connelly

    Coach Sarah Connelly had experienced mental health challenges from her early 20's. Like many she relied of various suppport including anti-depressants, counselling and alcohol. It took years of pain and the death of her parents to finally wake her up to the fact that no matter what she did to try and feel better, if she kept drinking, she was wasting her time.


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

    • 26 min
    The Secret To Quitting Alcohol - James Swanwick

    The Secret To Quitting Alcohol - James Swanwick

    James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol.
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

    • 29 min
    How To Release The Need To Control Everything

    How To Release The Need To Control Everything

    It is trendy to talk about letting go and releasing control, but for high performers, that is no small feat. If we don't control it, either it won't get done, or it will be done incorrectly.

    Coach Victoria understands! Listen in as she shares a simple tool to help you control the controllable and find some peace. 

    If you're ready to join the alcohol-free lifestyle, stop drinking, and get long-term power over alcohol, click on the links in the description and join our community.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

    • 23 min

Customer Reviews

4.7 out of 5
163 Ratings

163 Ratings

osidegirl71 ,

Great Content

Amazing podcast! Always inspired by Coach Victoria and Sarah. Love living an alcohol free life and enjoy listening to the podcast.

Pawdcaste ,

First Impression was Rough

RE: November 13, 2023 episode - With respect to all of the creative team working on this podcast, I have some feedback to share about one speaker. Let me preface that I am 30 days alcohol-free and fit the demographic of the working, middle-aged woman with a family. Listened in to learn about hormones and alcohol as that is what was advertised in the podcast title. To the gentleman who spoke so harshly about how easy it is for pregnant women to suddenly quit drinking, you are mistaken. Respectfully, I don’t think it’s realistic to assume how easy or hard it is for anyone else, regardless of gender, to make the decision to live alcohol-free. Raising your voice and repeating, “Grow up! Grow up!” was off-putting and made me feel the need to warn listeners who stopped in just to learn about alcohol and hormones. Many, many individuals work in careers that don’t end at 5PM. Work is baked in to their waking hours and weekends. Alcohol is used often as a twisted form of self-care while performing work tasks “after hours” while keeping the home, preparing meals, and spending time with family. My first and only impression of this podcast is that this gentleman has the privilege of incorrectly generalizing the lifestyles and motivators of an entire demographic of women.

ranadiorio ,

Sober curious? Listen to this.

Listen to an episode (or several) of this Alcohol Free Lifestyle podcast to get the motivation you need to experiment with giving up alcohol. The discussions are informative, interesting, vulnerable, inspiring, and life-affirming. Give a listen. You’ll be glad you did.

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