237 episodes

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.

Alcohol-Free Lifestyle James Swanwick

    • Health & Fitness
    • 4.8 • 102 Ratings

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.

    I’m Not As Bad As So-and-So Is No Reason To Not Get Sober - Victoria English

    I’m Not As Bad As So-and-So Is No Reason To Not Get Sober - Victoria English

    When we know we are drinking in an unhealthy way, we sure can be creative in the ways we justify perpetuating the cycle. Chances are, if you’ve said it, Coach Victoria and Project 90 members have, too! These thoughts and beliefs can keep us stuck in a cycle of drinking for years. There is no shame in it, because society is full of comparison. Listen in as Victoria breaks down some of these comparisons and helps listeners find their own truths. In Project 90, you’ll learn to turn self-defeat into self-empowerment. Alcohol-free life is waiting for you, and this holiday season might be the best one yet.
     
    ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
    ★ - (YouTube Channel) Watch James’s latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube
    ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all

    • 25 min
    How To Manage Your Stress - Anthony DiClementi

    How To Manage Your Stress - Anthony DiClementi

    Are you stressed out? Do you want to live a healthier and more relaxed life? Do you want to learn how to manage your stress naturally?
    ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
    ★ - (YouTube Channel) Watch James’s latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube
    ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all

    • 42 min
    Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English

    Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English

    If your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn’t just go away on its own; you & your family deserve an alcohol-free season. Quit drinking with Project 90 & experience the positive shift that comes when we are sober.
    ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
    ★ - (YouTube Channel) Watch James’s latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube
    ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all

    • 24 min
    How Kind Are You? Discover The One Kindness Movement - John Wang

    How Kind Are You? Discover The One Kindness Movement - John Wang

    Why do we have a human instinct to be kind? Why should we be kind? What can a life of kindness bring us? Listen in to know what kindness can bring you!. Can you do one act of kindness everyday? Take the challenge! One Kindness founder John Wang.
    ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
    ★ - (YouTube Channel) Watch James’s latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube
    ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all

    • 47 min
    Why The Alcohol Industry Loves The Word “Alcoholic” -Ken Middleton, Writer & Founder, AINYF

    Why The Alcohol Industry Loves The Word “Alcoholic” -Ken Middleton, Writer & Founder, AINYF

    Ken Middleton was never an alcoholic. In fact, far from it. He was on a growth trajectory, but asked himself an important question: “If I can do this well while drinking, what might I be able to do if I stop?” That decision led him to becoming one of the leaders in the alcohol-conscious movement and a top wellness expert. If you are wondering what alcohol-free living is like, you don’t want to miss this episode. Stop asking yourself, “Am I an alcoholic?” and learn how you can step into the life that’s been waiting for you! We also discuss Ken’s upcoming book, Bamboozled: How Alcohol Makes Fools of All of Us.
    We are currently accepting a few applicants for Project 90; use the link in show notes to schedule your interview. Let’s enjoy a Sober October together!
    Book link: kenmmiddleton.com/book
    Link to the article

    • 37 min
    Reducing Stress Through Great Sleep - Navy Seal Doc Parsley

    Reducing Stress Through Great Sleep - Navy Seal Doc Parsley

    Stress is a killer. Former Navy Seal Doc Parsley explains how to reduce stress.
     
    ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
    ★ - (YouTube Channel) Watch James’s latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube
    ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all

    • 1 hr 5 min

Customer Reviews

4.8 out of 5
102 Ratings

102 Ratings

Mmq106 ,

Alcohol free vs sober!

The language used in this podcast is refreshing and eye opening. They celebrate being alcohol free and all the positives associated with being alcohol free. Only a few weeks into this journey but hoping this podcast continues to provide inspiration.

Nancygaye ,

Life changing!

I stumbled across these podcasts and they’ve been a lifesaver. They give me the tools, roadmap and motivation I need to quit alcohol.
Plus the science to educate you why you became addicted and that it’s not your fault. Plus it’s all free. James and all the coaches genuinely care. They’ve all been there. I could go on and on. Check out these podcasts. You’ll be glad you did!

Stacey B 555 ,

Insightful, Unique take on Quitting Alcohol

I am about 5 episodes in and I am hooked on this podcast. I’m completely blown away on how his words resonate with me. The podcast has definitely ignited a change in my lifestyle. As someone who isn’t particularly fond of AA, this particular podcast really applies! Looking forward to signing up for the No Alcohol Challenge shortly !

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