513 episodes

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement.

Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

This Naked Mind Podcast Annie Grace

    • Health & Fitness
    • 4.8 • 2.1K Ratings

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement.

Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

    EP 514: Coaching Questions with Scott Pinyard

    EP 514: Coaching Questions with Scott Pinyard

    In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Meade Shirley. A reformed people pleaser and gray area drinker herself. Meade specializes in helping people escape the shackles of drinking and create the life they want.
    Join Meade and Scott as they discuss listener’s questions:
    I love my friends, we really have a good time but the problem comes in when I go home and keep drinking all night. I feel like I start and can’t stop. I’m afraid I’ll make my friends feel uncomfortable if I don’t drink. Help! I spend so much time helping others that I almost don’t really know who I am with one big exception. I’ve become the wine person. Now that wine has become a problem for me, I’m not sure who I’ll be without it and this scares me. How can I approach this in a way that’s better for me? Here’s a question I get quite often: Annie, do you think your science-backed, grace led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com.
    And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.
    Episode Links:
    Meade Shirley's Website

    • 37 min
    EP 513: Naked Life Story - Jordan

    EP 513: Naked Life Story - Jordan

    Alcohol had been a normal part of Jordan’s life from a young age, introduced by his parents, and from his point of view – a part of a typical day for the adults in his household. 
    It wasn’t until his teenage years that Jordan began to notice the negative effects of alcohol from watching how his father’s anger and fury would surface when he would drink…but even so, Jordan’s own drinking habits would increase and he would later find himself repeating similar patterns of intoxication over time.
    Check out how The Alcohol Experiment gave Jordan the tools he needed to free himself from alcohol’s hold on his life.
    Here’s a question I get quite often: Annie, do you think your science-backed, grace-led approach to alcohol could work for other things? Things like nicotine? People have asked me this question for years and the answer is a resounding yes! And, finally, there’s a book for that. William Porter, author of Alcohol Explained, and I have joined forces to bring you This Naked Mind: Nicotine - We have combined our proven, habit-breaking systems that have helped thousands overcome alcohol to now help people quit smoking and vaping. Start your no-nicotine journey today by pre-ordering This Naked Mind: Nicotine at ThisNakedMindNicotine.com.
    And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.
    Episode Links:
    No Mans Land Coach

    • 43 min
    EP 512: Reader Question - How do you get comfortable with your own mind?

    EP 512: Reader Question - How do you get comfortable with your own mind?

    Getting comfortable with your own mind is not a quick process. There is work involved that does not have to be done alone. Society encourages us to run away from being uncomfortable and bury those thoughts in order to be happy all of the time but is that really helpful? 
    Find out what mindset work Annie Grace recommends to get comfortable with your own mind and how she manages to navigate through all of what life throws her way.
    Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com. 
    And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

    • 9 min
    EP 511: Workit with Robin McIntosh

    EP 511: Workit with Robin McIntosh

    Workit Health co-founder Robin McIntosh faced abuse disorders for much of her young life. 
    She attended some of the most prestigious rehabs to appease her family - But it all came to a head after a post-rehab drinking binge that ended in complete cut-off from her family.
    Tune in to hear what special combination of treatment finally set Robin on a path to freedom from alcohol and eating disorders. And how she co-created a company that is now providing new, accessible and diverse options for recovery.
    Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com. 
    And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.
    Episode Links:
    Workit Health

    • 32 min
    EP 510: Reader Question - How do I continue momentum after 30 days AF?

    EP 510: Reader Question - How do I continue momentum after 30 days AF?

    The Alcohol Experiment tends to tear down our original beliefs about alcohol. So how do you maintain the momentum post-experiment? 
    Join Annie as she explains which lingering fears can threaten to hold you back. And how to break free for continued success along your AF journey.
    I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame. 
    The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.
    And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

    • 8 min
    EP 509: Naked Life Story - Christie

    EP 509: Naked Life Story - Christie

    Christie began soothing herself with alcohol after a significant loss in her life. She simply wanted to “stop feeling the pain.”
    Though she always drank less than everyone else she knew, an inner voice was telling her that she was meant for more.
    Check out how The Alcohol Experiment gave her the tools she needed to face her emotions head-on without the crutch of alcohol.
    I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame. 
    The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

    • 32 min

Customer Reviews

4.8 out of 5
2.1K Ratings

2.1K Ratings

Mama2x ,

Life altering changes, thank you!

This naked mind has altered my mind and how I look at alcohol. I have read the book several times both paper and audio book. I love your podcast and the relatability to others that share similar stories. Over ten years ago I stopped drinking with the support of AA and it never resonated with me. I needed some more “data” points through the years and had stopped in 2021 and had yet another need to revisit alcohol and whether or not it added value to my life and it in fact has no positive value. I decided to stop 90 days ago and with the help of this book and following books and podcasts of yours my mindset is completely changed on my opinion of alcohol. Thank you for all that you do!

mom5132 ,

Beautiful

Beautiful, beautiful, beautiful- the interview w Dax was beautiful. So many of your Interviews are beautiful. You are beautiful Annie. Thank you🧡

Santa Cruz Michele ,

I have been with you for years

But the constant sales clobbering and Coaching sales tie ends means we have to part company.We get it you have a lot of great products but please calm it down

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