307 episodes
Creating Confidence with Heather Monahan Heather Monahan
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- Business
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5.0 • 2.3K Ratings
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Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.
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The Key To Getting NEGATIVITY Out Of Your Life, With Heather!
Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!
She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!
https://heathermonahan.com/the-elite-mastermind/
In This Episode You Will Learn About:
How to choose the people we surround ourselves with CAREFULLY
The key to making space for positivity to enter our lives
Why there’s so much power in your vulnerability
Resources:
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Read The 16 Undeniable Laws of Communication
Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence
If you’ve been sizing NetSuite up to make the switch then you know this deal is unprecedented - no interest, no payments - take advantage of this special financing offer at NetSuite.com/MONAHAN
Show Notes:
So much of our life is based on WHO we spend our time with! It’s time to start investing in ourselves, and choose wisely who we surround ourselves with. I had an amazing time at my conference last week and I can’t wait to share all of my takeaways with you! I learned the power of opening up and being vulnerable with myself and others, and how much positivity I have to share with the world. There are incredible opportunities waiting for us, and it’s time to go after what is meant for us!
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The 13 Things Mentally Strong People DON’T Do, With Amy Morin Psychotherapist & Best Selling Author
Have you been wanting to work with Heather? Her annual elite mastermind is open NOW!
She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!
https://heathermonahan.com/the-elite-mastermind/
In This Episode You Will Learn About:
Tools for strengthening your mental health and emotional intelligence
How to live your life with TRUE inner peace
Improving your self awareness & decision making skills
How to say NO and create real balance in your life
Resources:
Website: amymorinlcsw.com
Read 13 Things Mentally Strong People Don’t Do Workbook
Join Mental Strength: Mastering The 3 Core Factors
Listen to The Verywell Mind Podcast
Email: Amy@AmyMorinLCSW.com
LinkedIn: @Amy Morin
Instagram: @amymorinauthor
Facebook: @Amy Morin, LCSW
Twitter: @AmyMorinLCSW
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence
If you’ve been sizing NetSuite up to make the switch then you know this deal is unprecedented - no interest, no payments - take advantage of this special financing offer at NetSuite.com/MONAHAN
Show Notes:
Do you feel like life is constantly throwing challenges your way? In your most difficult moments, it is vital that you rely on your mental strength and keep pushing through! Physiotherapist and best selling author, Amy Morin, is back to help you shift your thinking and overcome the mental hurdles you face EVERYDAY. Tune in and find out how you can make the BEST decisions for yourself! Most importantly we’ll discuss the power of saying NO, and when it’s truly time to say yes. You can live your life with inner peace no matter what path you choose!
About The Guest:
Amy Morin is back on the show! Amy is a best selling author and psychotherapist, and knows more than you can imagine on mental strength and conditioning. Today she will be breaking down for us, from her new workbook, the BEST ways to tackle mental toughness.
If You Liked This Episode You Might Also Like These Episodes:
How To CREATE When You Aren’t Feeling Inspired With Jess Ekstrom, The Founder Of Headbands Of Hope
The BEST Negotiation Tips Of 2022 With Chris Voss, Alex Carter & Molly Fletcher
The Simple Steps That Lead To Extraordinary Wealth, With Candy Valentino, Entrepreneur, Author, & Philanthropist
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Listener Favorite: How to Become the Most Powerful Person in Any Room with Heather!
In This Episode You Will Learn About:
Discovering your worth
Asserting yourself
How to respond with confidence
Resources:
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com/creatingconfidence today to get 10% off your first month.
Get One Month FREE! on Thinkific Plus by going to my special URL: thinkific.com/confidence
Use promo code CONFIDENCE for 15% off site wide at Just Thrive with this link: https://justthrivehealth.com/discount/Confidence
Show Notes:
When you are successful, people WILL be threatened by you. Don’t let this bring you down! Today I’m here to remind you how you can respond in stressful situations instead of just reacting to them. I promise standing up for yourself WILL give you the control over your own life. Remember, there is a huge difference between being assertive and being aggressive. So don’t let your villains defeat you!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah
In This Episode You Will Learn About:
How to create a stronger and healthier brain & gut connection
Discovering your power through intentional eating and movement
The ways that food can impact your physical AND mental health
Why you’re ALWAYS so hungry!
Underrated tools for improving your sleep and overall health
Resources:
Website: amymdwellness.com
Read I’m So Effing Hungry
Email: customerservice@amymdwellness.com
LinkedIn: @Amy Shah
Instagram: @fastingmd
Facebook: @Dr. Confidential with AMYMD
Twitter: @amyshahmd
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
This episode is sponsored by/brought to you by BetterHelp. Visit betterhelp.com/creatingconfidence today to get 10% off your first month.
Get One Month FREE! on Thinkific Plus by going to my special URL: thinkific.com/confidence
Use promo code CONFIDENCE for 15% off site wide at Just Thrive with this link: https://justthrivehealth.com/discount/Confidence
Show Notes:
Did you know your gut acts like a second brain? The concept of listening to your gut feeling is TRUE and the key to stepping into your most powerful self! Dr. Amy Shah is here to share how we can retrain our brains to crave the foods and experiences that are actually GOOD for us! Life is not about restricting certain foods, rather finding one thing from each of the six different food groups so we can feel balance in every aspect of life.
About The Guest:
Dr. Amy Shah is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities! She has dedicated her practice to helping her patients feel better and live healthier lives through her holistic approach to wellness. Dr. Shah has been featured on national television and featured in magazine articles around the country for her incredible dedication to helping others take control of their health!
If You Liked This Episode You Might Also Like These Episodes:
THIS Is How You Set Yourself Up For Success in 2023, With Heather!
How to Tackle Your Challenges With Success with Guest Eric Wood Former NFL Center Buffalo Bills, Bills Radio Analyst & Author of Tackle What’s Next
The Best Two Reframes To Get You Out Of Your Rut Today! With Heather!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why This Is The Day That Changed EVERYTHING For Me, With Heather!
In This Episode You Will Learn About:
How your vulnerability can bring you MORE opportunities in life
Why there’s so much POWER in sharing your truth
The magic lightning in a bottle email that shifted everything!
Resources:
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to nutrafol.com and save $15 off by using code CONFIDENCE
Visit Indeed.com/monahan to start hiring now.
Use promo code CONFIDENCE for 15% off sitewide at justthrivehealth.com/discount/Confidence
Show Notes:
Did you know that International Women’s Day is a super important day for me? Our life can be FULL of surprises, and I truly had no clue how this day would forever change me. I’ll share what this day means to me, and how YOU can be more supportive of the women in your life. Remember, opportunities are around every corner and being your true self is how you bring them in!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Turn Your Anger & Outrage Into ACTION, With Jessica Jackson Human Rights Attorney & Former Mayor of Mill Valley
In This Episode You Will Learn About:
The key to using adversity to become the BEST version of yourself
What it’s going to take the break the stigma surrounding formerly incarcerated people
All you can accomplish when you become an advocate for what you believe in
Resources:
Website: reformalliance.com
LinkedIn: @Jessica Jackson
Instagram: @jessicajackson
Twitter & Instagram: @reform
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to nutrafol.com and save $15 off by using code CONFIDENCE
Visit Indeed.com/monahan to start hiring now.
Use promo code CONFIDENCE for 15% off sitewide at justthrivehealth.com/discount/Confidence
Show Notes:
You have the power to turn your anger into action and make a CHANGE! It can take time to get clarity on what you’re doing and what you’re after, but DON’T give up! Jessica Jackson, Human Rights attorney and advocate, is here to share how she’s bringing people together to lead the bipartisan movement to end excessive incarceration everywhere! Tune in to discover how she turned her life around to challenge systemic oppression.
About The Guest:
Jessica Jackson’s quest for justice began in a Georgia courtroom as she watched helplessly as her husband was sentenced to 6 years in prison. In that very moment she decided to dedicate and commit her life to changing the justice system. Today she is leading the bipartisan movement to end excessive incarceration, starting in 2018 helping to pass the First Step Act, referred to by the NYT as the most substantial reform in a generation!
If You Liked This Episode You Might Also Like These Episodes:
The Key To Motivate Yourself When You Aren’t Feeling It, With Robin Arzón Vice President Of Fitness Programming & Head Instructor At Peloton
Dream BIG & Bet On YOURSELF! With Candace Nelson The Founder Of Sprinkles Cupcakes
How To Turn A Negative Situation Into A Positive One, With Heather!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Heather is the REAL DEAL!
I have been a long-time fan of Heather’s. No matter what phase of life I find myself in, Heather seems to always have the perfect gems of wisdom that not only inspire but motivate me into action. Her experience and personality are unmatched and I love her go-getter attitude! This show has become a staple in my life, I recommend it to anyone looking to elevate their confidence & reach the next level!
My new favorite!
I recently got to hear Heather at a live podcast taping with her and Tracy Hayes and I immediately subscribed to this podcast. It has not disappointed and can’t wait to listen to as many as I can as quick as I can. Thank you Heather for helping us build confidence and bringing so much value to this space!
Boring
Just boring no energy