E188: The Benefits of Chlorella and Spirulina w/ Catharine Arnston How Do You Health?

Devastating news about her sister's cancer diagnosis led Catharine Arnston down the path of researching how an Alkaline diet could help with her sister's healing. In her rabbit hole, she wanted to solve the problem for the masses on making it easier and accessible every day to implement this and came across Algae and all it's benefits.
In this episode, we jump into the benefits of adding Algae into your diet and how it could give you a lot more protein than you think.
 
Topics Covered
Improving your mitochondrial function
Why does Japan have the lowest cancer rates and highest longevity rates in the world?
What is Spirulina?
What causes sickness in the average person?
Why is algae being used in all the water treatments in America?
How Spirulina reinforces superoxide dismutase, which is the antioxidant that protects your mitochondria.
 
 
Guest
Catharine Arnston
 
Learn more about EnergyBits
https://www.energybits.com/
 
LISTEN TO THE FULL EPISODE
apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42
 
Episode Sponsored by MSW Nutrition
Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh
use code HowDoYouHealth or HDYH for 15% OFF
 
CREDITS:
Hosts - Jonathan Mendoza, Baldomero Garza (@txmxyogi)
Guest - Catharine Arnston
Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]
Intro song - Benjamin Banger