162 episodes

Health comes in many shapes and forms. We're treating "health" as a verb because it's up to each person to change it for themselves. So the team at MSW Nutrition in Austin, Texas wants to know: How do YOU Health?

How Do You Health‪?‬ How Do You Health? Network

    • Health & Fitness
    • 4.9 • 29 Ratings

Health comes in many shapes and forms. We're treating "health" as a verb because it's up to each person to change it for themselves. So the team at MSW Nutrition in Austin, Texas wants to know: How do YOU Health?

    HDYH EP 163 - AYURVEDIC COMMUNICATION - MIND BODY & SOUL W/ AMAYA SHIVA

    HDYH EP 163 - AYURVEDIC COMMUNICATION - MIND BODY & SOUL W/ AMAYA SHIVA

    In this episode, we spoke to Amaya Shiva, about Ayurveda. She is an Ayurvedic practitioner and describes herself as a Warrior of Light sent here to serve you by sharing the most powerful tools for physical, emotional, and spiritual vitality she's learned in the last 20 years to help you build the platform of health and happiness you NEED to align with your Divine Design. It was a very fun episode where while listening, you will get to learn, how are Ayurveda can be a tool in so many ways besides what the typical person knows about Ayurveda, such as cooking and the yogic energy tie to it.


     


     


    LISTEN TO THE FULL EPISODE


    apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923


    spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42


     


     


    WATCH A CLIP


    https://youtu.be/vFX55qq3h0Q


     


    Connect with AMAYA:


     


    IG: @amayashiva.ayurveda


    web: https://amayashiva.com/


     


    Episode Sponsored by MSW Nutrition


    Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh


    use code HowDoYouHealth or HDYH for 15% OFF


     


     


    CREDITS:


    Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)


    Guest -Amaya SHiva


    Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]


    Intro song - Benjamin Banger

    • 1 hr 8 min
    HDYH EP 162: MINDSET MASTERY W/ MARGAUX HELMHOLZ

    HDYH EP 162: MINDSET MASTERY W/ MARGAUX HELMHOLZ

    This episode features Margaux Helmholz. She is a mindset mentor. She coaches many high-performing people, and working, training, or learning from her is a lot of fun. In this episode we dive in with Margaux on the different tools of NLP and how they have not only created so much impact in her life, but how she has made it her life's work, to share those tools with her clients.


     


    Connect with Margaux: IG: @margauxmentoring


     


    Episode Sponsored by MSW Nutrition Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh use code HowDoYouHealth or HDYH for 15% OFF


     


    LISTEN TO THE PODCAST


    APPLE: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923


    SPOTIFY: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42


    GOOGLE: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FuZHl6Ni9mZWVkLnhtbA?ref=hdyh


    PODCAST WEBSITE: https://andyz6.podbean.com/


    CREDITS: Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza) Guest -Margaux Helmholz[@margauxmentoring] Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth] Intro song - Benjamin Banger

    • 1 hr 21 min
    HDYH EP 161: CHAMPIONING MENTAL HEALTH AWARENESS -BIKING ACROSS AMERICA- W/ JOE LINDLEY & PATRICK CAMPBELL

    HDYH EP 161: CHAMPIONING MENTAL HEALTH AWARENESS -BIKING ACROSS AMERICA- W/ JOE LINDLEY & PATRICK CAMPBELL

    We caught up with Joe Lindley again, this time at the midway point of his journey, biking across America to raise awareness for Mental Health. We set out to go out and ride with him, driving straight north from Austin, TX and we got more than what we hoped for. Yes, we got to bike a bit. But we also got to meet so many wonderful people. Patrick was one of them that we got to connect with. We knew Patrick already, but we really got to know him as we also got to ride along in the van with him, hearing his side of the journey. That's what this episode is about, and of course, we get into the mental game of it all, as they have been experiencing it.


     


    Key Topics:



    Differences in the experience of riding a bike or driving a van across America





    Stories they have heard along the way





    Stories of people they have impacted





    The state of their mental health





    how it feels to be biking across America




     


     


     


    WATCH THE VIDEO:


    https://youtu.be/_WVcnpmNT_Y


     


    Connect with Joe and Patrick:


     


    IG: @joelindley16 and @patty_melt


    IG: @4wardsmvmt


    www.fourwardsmovement.com


     


    Episode Sponsored by MSW Nutrition


    Shop MSW Nutrition products:


    www.howdoyouhealth.com/collections/msw-nutrition?ref=hdyh


    use code HowDoYouHealth or HDYH for 15% OFF


     


     


    CREDITS:


    Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)


    Guest -Joe Lindley[@joelindley16] + Patrick Campbel [@patt_melt]


    Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]


    Intro song - Benjamin Banger

    • 1 hr 29 min
    HDYH EP 160: HUMAN DESIGN - A SYNTHESIS OF ANCIENT AND MODERN SCIENCE W/ ANNIE YODER

    HDYH EP 160: HUMAN DESIGN - A SYNTHESIS OF ANCIENT AND MODERN SCIENCE W/ ANNIE YODER

    This episode features Annie Yoder. It was a very fun episode focusing on the subject of Human Design. It's a trending profiling tool that blends ancient wisdom with modern science. Annie has been studying human design after leaving the pilates world. She found her calling and is learning to help so many, so deeply through the practice of human design.


     


    Key Topics:



    what is human design





    understanding yourself through human design





    empowering others through the practicece





    what the future looks like as we understand human design more and more




     


    WATCH THE VIDEO:


    https://youtu.be/PVpSJshVtbs


    Connect with Annie:


    www.thehumandesignstudio.com


     


     


    Episode Sponsored by MSW Nutrition


    Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh


    use code HowDoYouHealth or HDYH for 15% OFF


     


     


    CREDITS:


    Hosts - Baldomero Garza (@txmxyogi)


    Guest -Annie Yoder


    Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]


    Intro song - Benjamin Banger

    • 1 hr 5 min
    HDYH EP 159 - LUNCH & LEARN SERIES: CHANGING THE FOOD SYSTEM W/ FAIEZ RANA & NURSE DOZA

    HDYH EP 159 - LUNCH & LEARN SERIES: CHANGING THE FOOD SYSTEM W/ FAIEZ RANA & NURSE DOZA

    This is a very unique episode, shot live at MSW Lounge during one of their Friday Lunch and Learns; an educational series of different health topics. This episdoe features Nurse Doze interviewing Faiez Rana, founder of Prep To Your Door. the Subject? How to change the food system.


     


    Key Topics:



    The farm bill and the opportunity that lies ahead of us





    the state of soil





    impact of farming and our health





    the importance of relationships with our farmers




     


     


    WATCH THE VIDEO:


     


     


    Connect with Faiez:


     


    IG: @preptoyourdoor


    IF: @faiezrana


    www.preptoyourdoor.com


     


    Episode Sponsored by MSW Nutrition


    Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh


    use code HowDoYouHealth or HDYH for 15% OFF


     


     


    CREDITS:


    Hosts - Nurse Doza (@nursedoza)


    Guest -Faiez Rana [@faiezrana]


    Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]


    Intro song - Benjamin Banger

    • 49 min
    HDYH EP 158: MINDBAR - A MENTAL HEALTH FITNESS COMMUNITY W/ HAILEY O'NEILL

    HDYH EP 158: MINDBAR - A MENTAL HEALTH FITNESS COMMUNITY W/ HAILEY O'NEILL

    This episode features Hailey Oneil from Mindbar and we tackle the subjects of mental health and business. Hailey started her mental health journey in 2015, and soon encouraged family and friends to get in therapy as well. Everyone seemed to benefit, and it sparked a great conversation about real feelings, struggles, and strategies. That's when her idea for MindBar began, based on her strong belief that when people have access to the type of tools and encouragement she found in therapy, they can’t help but thrive.


     


    Key Topics:



    origins for Mindbar





    the importance of community for mental health





    her experience as a business owner in the mental health comunity





    differences between working for someone and working for yourself





    what mental wellness means and why it's so important for people to be open about peaking about it





    the future of mental wellness




     


     


     


    WATCH THE VIDEO:


    https://youtu.be/zrrz4sQBpt0


     


    Connect with Hailey:


     


    IG: @mind.basr


    IG: @haileyholland1


    www.dancewithjemind-bar.com


     


    Episode Sponsored by MSW Nutrition


    Shop MSW Nutrition products: www.mswnutrition.com/?ref=hdyh


    use code HowDoYouHealth or HDYH for 15% OFF


     


    CREDITS:


    Hosts - Baldomero Garza (@txmxyogi), Nurse Doza (@nursedoza)


    Guest -Hailey O'neilL


    Podcast production - Baldomero Garza, HDYH Network [@howdoyouhealth]


    Intro song - Benjamin Banger

    • 46 min

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

mary frances s ,

Perfect in every way

These guys are full ok knowledge with kind hea

Sweet_t_33 ,

so much fun and educational

i love this podcast! thank you for all the health info and please continue to serve the community in this way. can’t wait to listen periodically!

healthiyogi ,

Awesome!

I was looking for a show that brought on guests in all areas of the health & wellness space. This show does just that! Fresh perspectives week over week on all things health. :)

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