E206: HALT: Hungry, Angry, Lonely, Tired Sober Powered

You’ve probably heard of the acronym HALT, hungry, angry, lonely, tired. These are all triggers for relapse because they influence our ability to think things through and wait. These feelings make us impulsive, overwhelmed, and more likely to go for an instant gratification choice like drinking, even when we know we want to stay sober. In this episode I’m explaining why these 4 conditions are triggering. 
What to listen to next:
E192: E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)
E186: Anger Management in Sobriety
E199: Frustration Tolerance
E157: Fatigue and Brain Fog in Early Sobriety
E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels
E159: What to Expect Physically When You Quit Drinking
E161: What to Expect Emotionally When You Quit Drinking
E162: What to Expect Cognitively When You Quit Drinking

Get Support:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership


Anger Management Program https://www.soberpowered.com/anger


Weekly emails on Thursdays https://www.soberpowered.com/email


Quiz: what is causing your alcohol cravings? https://www.tryinteract.com/share/quiz/65db8de55d674c92e333e001


Free resources https://www.soberpowered.com/free



 
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.


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