24 min
E23 - Maintaining Motivation Ovvia® Weight Loss & Wellness
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- Nutrition
Find out why the motivation that gets you moving isn’t enough to get you to your goal and change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives tips on building and accumulating reliable motivation to help you transform and realize permanent behavior change.
For more information: www.ovviawellness.com
© 2022 Ovvia™ LLC
Find out why the motivation that gets you moving isn’t enough to get you to your goal and change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives tips on building and accumulating reliable motivation to help you transform and realize permanent behavior change.
For more information: www.ovviawellness.com
© 2022 Ovvia™ LLC
24 min