12 episodes

Join Emerson Leigh, founder of the Ovvia Wellness, as she reveals & explores what you need to know to lose weight & maintain a healthy weight. Emerson helps people transform their struggle with weight-loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do & change your body too! Find out more at: www.ovviawellness.com

Ovvia Weight Loss & Wellness Emerson Leigh

    • Health & Fitness
    • 5.0 • 9 Ratings

Join Emerson Leigh, founder of the Ovvia Wellness, as she reveals & explores what you need to know to lose weight & maintain a healthy weight. Emerson helps people transform their struggle with weight-loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do & change your body too! Find out more at: www.ovviawellness.com

    E12 - Why You Can’t Stop Eating

    E12 - Why You Can’t Stop Eating

    Wonder why you can’t stop eating certain processed foods? Emerson reveals how overconsumption is commonly triggered by substances & ingredients in food & why it’s not a matter of self-control. You’ll learn how ingredients & stimulating substances like caffeine, sugar & monosodium glutamate drive cravings, hunger & appetite. She’ll tell you where to look & how to find these stimulating substances. And you’ll get practical tips on how you can still eat these types of foods, enjoy yourself, avoid the over-stimulation & not destroy yourself.
     For more information: www.ovviawellness.com
    © 2021 Ovvia LLC

    • 28 min
    E11 - Emerson's Weight Loss Journey

    E11 - Emerson's Weight Loss Journey

    Emerson Leigh helps people transform their struggle with weight-loss into wellness. In this podcast, she details her own journey to losing weight and keeping it off. She reveals how stress, emotions & age all played a role in her battle with weight. You’ll learn why she finally quit dieting & instead focused on learning to change what she knew to be true about weight-loss & healthy eating. The right information finally transformed her mind, body & behavior. 
    Watch the video of this episode, visit Ovvia’s website,  “ABOUT EMERSON”, link below.
    For more information: www.ovviawellness.com
    © 2021 Ovvia LLC

    • 23 min
    E10 - Scale Betrayal

    E10 - Scale Betrayal

    If you’ve ever felt betrayed by the scale this episode is for you. Emerson explains why so many of us hate the scale & have an emotional reaction to it. You’ll learn why your favorite pair of jeans is the worst notification for any weight fluctuation. And you’ll also learn how to remove the volatility & emotion so you can restore your relationship with the scale & start to benefit from using it as the functional weight management tool it's intended to be. 
    BONUS: Watch the video of this episode! Visit Ovvia’s website (link below) & enroll to get access to the FREE COURSE “How Weight-Loss Works”. “The Scale” video is included in the bonus content, along with a “written-guide'' that provides the specific name & brand of scale Emerson uses too! 
    For more information: www.ovviawellness.com
    © 2021 Ovvia LLC

    • 21 min
    E9 - Healthy Imposters: Why Substitutes Don't Satisfy

    E9 - Healthy Imposters: Why Substitutes Don't Satisfy

    You’ll learn how to identify processed foods that impersonate healthy food & why these substitutes fail to provide added value & nutrition. Emerson explains how your body reacts to processed food vs. natural food & why processed food is more likely to cause weight-gain. You’ll learn why both the ingredients & substances in the food matter. And she’ll leave you with some quick-tips to help you navigate the modern world of processed food. 


    For more information: www.ovviawellness.com
    © 2021 Ovvia LLC

    • 27 min
    E8 - Self-Confidence: What Do You Control?

    E8 - Self-Confidence: What Do You Control?

    You’ll learn how self-confidence works as a powerful tool to help overcome obstacles & interference from feelings like worry, fear, doubt & negative thinking. Emerson dives into several of the concepts that construct confidence: trust, belief & control. She also exposes additional challenges like type-cast & imposter syndrome. You’ll learn why your actions & reactions are more directly in your control vs. outcomes. And she’ll leave you with some quick-tips to help you boost your self-confidence too! 
    For more information: www.ovviawellness.com
    © 2021 Ovvia LLC

    Additional Videos Available for Ovvia Members: 
    Self-Confidence Negative Beliefs: Fear, Worry & Doubt Encouragement & Trust Type-Cast & Imposter Syndrome Type-Cast & Imposter Syndrome Workshop Self-LoveSelf-Worth Self-Worth Workshop 

    • 30 min
    E7 - Hunger vs. Cravings: How to Identify & Respond

    E7 - Hunger vs. Cravings: How to Identify & Respond

    You’ll learn the unique signatures of both hunger & cravings, so you can identify the difference & determine how you want to respond. Emerson also dives into emotional eating & why it’s common to respond to mood-with-food. She also reveals the 3 reasons why we eat: relief, reward, routine & how these factors influence both hunger & cravings too!  
    For more information: www.ovviawellness.com
    © 2021 Ovvia LLC 

    • 27 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Ritrooo ,

Refreshingly helpful!

I’ve learned so much listening to this podcast series and have shared it with friends so excited to have a new method and approach to dieting and weight loss! Thank you!

rocky road living good ,

Great content!

On point & stiff I wish I’d known years ago! Thank you!

Jrazz106 ,

Very informative and fun!!!

Great content and fun to be a part of!

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