24 episodes

Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.OvviaWellness.com

Ovvia® Weight Loss & Wellness Emerson Leigh

    • Health & Fitness
    • 5.0 • 9 Ratings

Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.OvviaWellness.com

    E23 - Maintaining Motivation

    E23 - Maintaining Motivation

    Find out why the motivation that gets you moving isn’t enough to get you to your goal and change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives tips on building and accumulating reliable motivation to help you transform and realize permanent behavior change. For more information: www.ovviawellness.com© 2022 Ovvia™ LLC

    • 24 min
    E22 - Sensible Substitutes

    E22 - Sensible Substitutes

    Cauliflower pizza crust isn't a sensible substitute; it's just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed." Learn how healthy imposters hide with clever marketing and promotions and take advantage of diet trends. Get tips and understand how to look past the list of ingredients and take a closer look at the process used to make the food so that when you can make healthy substitutes, that makes sense.For more information: ww...

    • 32 min
    E21 - Weekend Destroyer

    E21 - Weekend Destroyer

    The weekend is a great time to unwind and relax, but it’s not a great time to unwind all of the healthy habits and routines you’ve maintained during the week. Emerson helps you rethink your weekend with a new approach and strategy, so you can still thoroughly enjoy your weekends without destroying the momentum & progress you’ve made during the week!  For more information: www.ovviawellness.com© 2022 Ovvia™ LLC

    • 28 min
    E20 - Start Your Day Off Right

    E20 - Start Your Day Off Right

    The best way to control your metabolism is to create daily habits & routines around each one of the seven metabolic mechanisms. Learn why your body depends on routines to maintain your health. And learn how your metabolism reacts to unexpected disruption and the downstream negative impact when routines are interrupted, or worse when the body doesn’t have a reliable routine it can depend on. Emerson gives tips to help you establish healthy habits to motivate your metabolism and start your ...

    • 27 min
    E19 - New Year's Resolutions that WORK!

    E19 - New Year's Resolutions that WORK!

    Get the latest update and learn how to make healthy, sustainable changes that last well beyond the New Year! Emerson exposes the not-so-obvious pitfalls of traditional resolutions and contrasts those with a new, modern approach. We set resolutions when we are determined to make a change, but it takes more than resolve and determination. This is why Emerson also provides seven tips to help guarantee success!  For more information: www.ovviawellness.com© 2021 Ovvia™ LLC

    • 31 min
    E18 - Carbohydrates: Eliminate Confusion

    E18 - Carbohydrates: Eliminate Confusion

    Carbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion by explaining the function of carbohydrates & how the different types of cabs function in our body. You’ll learn more about why “starch is sugar” & the value of resistant starch. She’ll also provide tips to quickly identify healthy vs. unhealthy carbs so you’ll know what to “buy” & what to “pass by” to maintain good health. For more information: www.ovviawel...

    • 30 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Ritrooo ,

Refreshingly helpful!

I’ve learned so much listening to this podcast series and have shared it with friends so excited to have a new method and approach to dieting and weight loss! Thank you!

rocky road living good ,

Great content!

On point & stiff I wish I’d known years ago! Thank you!

Jrazz106 ,

Very informative and fun!!!

Great content and fun to be a part of!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Uncared For
Lemonada Media
Passion Struck with John R. Miles
John R. Miles
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts