E234: Ganga Rivera on Life, Ultraspeaking, and Personal Growth I Can Do with Benjamin Lee

Takeaways

Ganga's journey from Russia to Florida started with her marriage to her husband, whom she met while translating for a yoga teacher in India.

Yoga has been a significant part of Ganga's life, providing her with a pure and transcendent experience.

Ganga struggled with religion, particularly Orthodox Christianity, and found solace in yoga and the practice of removing something extra rather than fixing things.

Her transformation in speaking has allowed her to become more comfortable expressing herself, although she still feels some butterflies in certain situations. Exploring new interests and practices, such as yoga, can lead to personal growth and self-discovery.

Accepting oneself and facing emotions are crucial steps in overcoming challenges and addictions.

Recovery is not about achieving perfection, but rather learning to manage behaviors and navigate life's messiness.

Grace and self-agency both play a role in personal growth and transformation.

Chapters

00:00 Introduction and Background

02:00 Discovering Ultra Speaking

05:02 The Transformation in Speaking

09:03 The Power of Removing

12:01 Continued Growth and Comfort with Speaking

14:58 From Russia to Florida

27:49 Finding Meaning and Purpose

29:09 Exploring Yoga and Spirituality

30:05 Discovering a Meditative Yoga Practice

32:34 Struggling with an Eating Disorder

35:10 The Secrecy and Shame of Addiction

38:25 Accepting and Processing Emotions

46:26 The Journey of Recovery

52:07 Embracing Imperfection and Grace

57:46 Contributing and Making an Impact








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