I Can Do with Benjamin Lee Benjamin Lee
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- Religion & Spirituality
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Introducing the “I Can Do” podcast – the ultimate destination for faith-based personal development, where spiritual growth, physical health, and personal transformation converge. Join me, a Minister, Author, Certified Christian Life Coach, and Ultraspeaking Coach, as we embark on a life-changing journey together, unlocking your true potential and empowering you to live a purpose-driven, balanced, and fulfilled life.
Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
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E239:Finding Joy and Fulfillment in Hobbies and Passions
Takeaways
Taking breaks and changing routines can help provide clarity and perspective on what truly matters in life.
Engaging in hobbies and passions without the pressure of making money can bring joy and fulfillment.
Connecting with others through activities like preaching, book clubs, and playing pickleball can enhance personal growth and happiness.
Prioritizing deep work, turning off distractions like social media and email, and focusing on activities that bring energy and creativity can lead to a more fulfilling life.
Chapters
00:00 Taking Time Off and Living Intentionally
03:17 Reflecting on a Busy Month
06:09 Finding Joy in Hobbies and Passions
08:07 Connecting with Others and Growing Personally
10:29 Prioritizing Deep Work and Focusing on What Matters
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E238: The Importance of Sharpening the Saw
Summary
In this episode, Benjamin Lee discusses the concept of 'sharpening the saw' from Stephen Covey's book 'Seven Habits of Highly Effective People'. He emphasizes the importance of taking time to rest, recover, and rejuvenate in order to maintain optimal mental and physical well-being. Benjamin shares his own experience of taking a break from his podcast to focus on other interests and commitments. He encourages listeners to prioritize self-care and highlights the benefits of sharpening the saw.
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E237: I Used To Be church of Christ
Summary
The speaker discusses the phenomenon of people saying 'I used to be church of Christ' and explores the reasons why some individuals leave the church. He emphasizes the importance of understanding the true nature of the church and the need to guard our faith. The speaker also highlights the significance of Bible authority and the value of love and forgiveness within the church. The talk concludes with an invitation for those in need of salvation or encouragement to come forward.
Chapters
00:00 Introduction and Personal Experiences
08:43 The Importance of Understanding the True Nature of the church
40:59 The Significance of Bible Authority and the Value of Love and Forgiveness in the church
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E236:Finding Solitude and Personal Growth Through Walking
Takeaways
Walking is an underrated activity that has numerous benefits for physical and mental well-being.
Walking helps to move our bodies, regulate glucose levels, and improve circadian rhythm.
Taking long walks without distractions allows for mental challenges and solitude, which can promote personal growth and spiritual connection.
Walking is a simple and free activity that can have a positive impact on our overall health.
Chapters
00:00 The Underrated Benefits of Taking Long Walks
03:21 The Power of Walking in Silence
07:34 Combating Solitude Deprivation Through Long Walks
One Last Thing
I've created a new I Can Do Podcast Newsletter and I'm hoping you will join my community! Click the link below to subscribe and receive my new Arise and Build 52-Day Journal.
https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal
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E235: A Conversation about the Lord's Church
I have a second podcast called, "After the Amen" with Myles Hester. We recently recorded this episode and I wanted to share this with my I Can Do Platform. Myles is doing great work at the West Main Church of Christ in Lewisville Texas, where we both work together. You can find his blog at https://willingandworking.wordpress.com/
Takeaways
When asked about the kind of church one attends, it is important to define the terms and provide answers based on scripture.
The New Testament, particularly Acts chapter 2, provides a clear description of the characteristics of the church that Jesus established.
The first-century church emphasized worship, fellowship, love, and the message of salvation.
Having conversations about the church and providing truthful answers based on scripture is valuable and helps others understand the truth.
Chapters
00:00 Defining the Church
06:45 The Danger of False Doctrine
11:32 Emphasizing Worship and Emotion
24:59 Having Conversations about the Church
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E234: Ganga Rivera on Life, Ultraspeaking, and Personal Growth
Takeaways
Ganga's journey from Russia to Florida started with her marriage to her husband, whom she met while translating for a yoga teacher in India.
Yoga has been a significant part of Ganga's life, providing her with a pure and transcendent experience.
Ganga struggled with religion, particularly Orthodox Christianity, and found solace in yoga and the practice of removing something extra rather than fixing things.
Her transformation in speaking has allowed her to become more comfortable expressing herself, although she still feels some butterflies in certain situations. Exploring new interests and practices, such as yoga, can lead to personal growth and self-discovery.
Accepting oneself and facing emotions are crucial steps in overcoming challenges and addictions.
Recovery is not about achieving perfection, but rather learning to manage behaviors and navigate life's messiness.
Grace and self-agency both play a role in personal growth and transformation.
Chapters
00:00 Introduction and Background
02:00 Discovering Ultra Speaking
05:02 The Transformation in Speaking
09:03 The Power of Removing
12:01 Continued Growth and Comfort with Speaking
14:58 From Russia to Florida
27:49 Finding Meaning and Purpose
29:09 Exploring Yoga and Spirituality
30:05 Discovering a Meditative Yoga Practice
32:34 Struggling with an Eating Disorder
35:10 The Secrecy and Shame of Addiction
38:25 Accepting and Processing Emotions
46:26 The Journey of Recovery
52:07 Embracing Imperfection and Grace
57:46 Contributing and Making an Impact
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Customer Reviews
My sincere gratitude
Ben touches on topics that need to be discussed and not dismissed. I can relate and find myself wondering why I can’t let go so easily of something’s and other things I’m so ready to release. These podcasts are, to me I’m finding them refreshing and therapeutic. I say this as a person who is struggling with life, not my faith in God but daily life challenges. Anyone struggling please listen and find some hidden jewels in what is being shared. We all struggle but with podcasts like these and in God we can power through. Ben thank you for being my brother in Christ and my friend.
E199 : The Holy Spirit and Feelings
For those of you who desire solid biblical teaching on the Holy Spirit, this is a terrific lesson! Since this subject can be often confusing, I suggest listening to it a few times to absorb the verses referenced and the application. Ben is a wonderful teacher and preacher, highly recommended!
Thank You
New subscriber here! I started my journey with this podcast yesterday. I listened to E197 & E198 on anxiety. I’ve been struggling with an episode of anxiety for weeks and the practical exercises Benjamin provided gave me relief by the end of the day.
I enjoyed the “Just for Today” segment so much that I’ve been digging around the house for my copy of the Dale Carnegie book so I can read it cover to cover.
I’m sure this won’t be the last time I’m faced with anxieties but at least I have new tools in my belt to help overcome and for that I’m thankful!