I Can Do with Benjamin Lee

Benjamin Lee
  • 4.9 (46)
  • Self-Improvement

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

  1. E411: The Lord's Supper or the Eucharist?

    1d ago

    E411: The Lord's Supper or the Eucharist?

    Summary Benjamin Lee explores the origins and beliefs surrounding the Catholic Church's doctrine of the Eucharist, contrasting it with biblical teachings. This episode clarifies misconceptions about the Lord's Supper and emphasizes the importance of adhering to Scripture. Chapters 00:00 Introduction: Questions about Catholic practices 00:26 Benjamin's motivation for discussing the Catholic Church 01:22 The foundation of the church according to Matthew 16 02:02 Distinguishing truth from error in religious doctrines 02:51 What is the Eucharist and its biblical meaning 04:15 Catholic beliefs about the literal transformation of bread and wine 05:23 Problems with the doctrine of transubstantiation 06:48 The seven sacraments of the Catholic Church 08:09 Misinterpretations of John 6 and their impact 10:32 The institution of the Lord's Supper by Jesus 11:54 The focus of the Lord's Supper on Christ 13:16 Frequency and proper observance of the Lord's Supper 14:40 The significance of examining oneself before partaking 15:35 The elements of the Lord's Supper: bread and fruit of the vine 17:03 Discrepancies in Catholic practice versus biblical pattern 20:02 The biblical understanding of Jesus' body and blood 21:08 Misinterpretation of John 6 as literal consumption 23:26 Faith in Jesus as the true meaning of John 6 27:04 The importance of biblical authority and apostolic tradition 32:13 Conclusion: The importance of adhering to Scripture Resources Bible Gateway - https://www.biblegateway.com/ Acts 2:42 - https://www.biblegateway.com/passage/?search=Acts+2%3A42&version=ESV John 6:53-58 - https://www.biblegateway.com/passage/?search=John+6%3A53-58&version=ESV First Corinthians 11:23-26 - https://www.biblegateway.com/passage/?search=1+Corinthians+11%3A23-26&version=ESV Council of Trent (1551) - https://en.wikipedia.org/wiki/Council_of_Trent West Main Church of Christ Sermons - https://westmaincoc.com/sermons/ You can find all of my podcasts at https://icandopodcast.com

    34 min
  2. E410: Reading Romans Ch 1:8-16

    May 13

    E410: Reading Romans Ch 1:8-16

    The conversation explores the book of Romans, focusing on Paul's affection for the saints in Rome, his desire to be with them, and his eagerness to preach the gospel. It also emphasizes the importance of not being ashamed of the gospel and the transformative power it holds. Takeaways Faith is established and grows through hearing the word of God.Paul's love for the saints in Rome demonstrates the importance of praying for and encouraging fellow believers. Chapters 00:00 Paul's Affection for the Saints in Rome05:20 The Importance of Not Being Ashamed of the Gospel

    8 min
  3. E409: Reading Romans Ch 1:1-7

    May 12

    E409: Reading Romans Ch 1:1-7

    The discussion begins with an introduction to the book of Romans, providing historical context and background information. It then delves into the significance of the gospel of God, the obedience of faith, and the importance of preserving unity in Christ. Throughout the conversation, Paul's emphasis on the universal message of salvation and the problem of sin is highlighted. Takeaways The gospel of God is a universal message of salvation for both Jews and Gentiles.Obedience of faith is a key aspect of the Christian life, emphasizing the importance of trust and action in response to God's word. Chapters 00:00 Introduction to Romans06:11 The Obedience of Faith

    10 min
  4. E408: Reading Romans Intro Ch 1

    May 9

    E408: Reading Romans Intro Ch 1

    The conversation covers Benjamin Lee's preparation for the USA Memory Championship, his teaching of the Book of Romans, and a detailed exploration of the purpose and audience of the book. It also delves into the importance of maintaining unity in Christ and the use of active recall for effective study. Takeaways Active recall for effective studyThe purpose and audience of the book of Romans Chapters 00:00 Preparation for the USA Memory Championship09:03 Maintaining Unity in Christ

    12 min
  5. E407: Mastering Memory: My Journey to USA Memory Championship

    May 1

    E407: Mastering Memory: My Journey to USA Memory Championship

    Summary Benjamin Lee shares his journey into memory training, his preparation for the USA Memory Championships, and how active recall and memory techniques are transforming his learning and teaching methods. Takeaways Active recall and spaced intervals improve long-term retention. Memory palace techniques can enhance memorization of complex information. Signing up for a challenge is a form of winning and motivation. Consistent practice and coaching accelerate memory improvement. Memory training benefits both personal development and professional teaching. Chapters 00:00 Introduction to the New Phase of the Podcast 01:21 Exploring the USA Memory Championships 03:12 Techniques for Improving Memory 06:07 Preparing for the Championship and Future Plans https://icandopodcast.com https://benjaminlee.blog

    9 min
  6. E406: Wednesday Remix - Part #2 Overcoming Racism My interview on The Citizen of Heaven Podcast

    Apr 23

    E406: Wednesday Remix - Part #2 Overcoming Racism My interview on The Citizen of Heaven Podcast

    Summary This episode features a deep conversation on racism, cultural influences in faith, and the importance of deliberate action within the church to address these issues. The speakers explore historical perspectives, social media's impact, and practical steps for fostering understanding and unity. Chapters 00:00 Introduction to Racism in Today's Context 01:18 Racism's Impact on Culture and the Church 04:14 The Need for Deliberate Conversations on Racism 09:01 Teaching the Next Generation about Racism 12:40 Stereotypes and Their Consequences 15:20 The Importance of Assumptions and Opportunities 18:33 Cultural Influences and Misunderstandings 21:51 The Role of Social Media in Perpetuating Stereotypes 25:11 Choosing to Do What's Right Over What's Easy 29:32 Encouraging Open Dialogue on Racism Buy my books and read my blogs: https://benjaminlee.blog I Can Do Podcast: https://icandopodcast.com

    32 min
  7. E405: Wednesday Remix - Part #1 Overcoming Racism My interview onThe Citizen of Heaven Podcast

    Apr 22

    E405: Wednesday Remix - Part #1 Overcoming Racism My interview onThe Citizen of Heaven Podcast

    Summary Part #1 of 2. A heartfelt conversation on racism in the church, emphasizing unity in Christ, and exploring practical steps to foster understanding and inclusivity. This interview took place in 2022 on Hal Hammons podcast along with guest Saif Al-Sufir Takeaways Preaching and dialogue are essential to overcoming racial barriers. Understanding implicit bias helps churches address unconscious prejudices. Unity in Christ transcends racial and cultural differences. Historical racial segregation has long-lasting effects on church communities. Open conversations and intentionality are key to building inclusive churches. Chapters 00:00 Introduction and guest credibility 01:17 The biblical vision of unity in Galatians 3:28 02:38 Experiences of discrimination and implicit bias 04:00 The importance of open dialogue and risking offense 04:56 Historical context of racial issues in churches 05:53 The feasibility of racial unity in the church 06:49 The role of courageous conversations and biblical patterns 08:07 The challenge of being colorblind and embracing diversity 09:04 Stories of racial bias and discrimination in churches 10:28 The importance of preaching on racial issues 11:54 Understanding implicit bias and microaggressions 13:47 Moving beyond cultural barriers to biblical unity 15:32 Practical steps for churches to promote inclusivity 16:55 The need for diverse voices in preaching and teaching 17:54 The importance of open dialogue and evangelism 19:43 The biblical foundation for racial unity 21:30 Historical lessons from segregation and courage in the church 23:16 Addressing implicit bias and microaggressions in the church 26:05 Progress and hope for racial unity in the future 28:48 The role of faith in overcoming cultural divisions 31:05 The importance of courageous leadership and dialogue 32:59 The impact of politics and cultural issues on church unity 35:39 Encouragement to speak boldly and biblically about race 37:25 The challenge of cultural and political influences 40:36 The ongoing need for courage and biblical focus 41:26 Closing remarks and call to action Resources Galatians 3:28 - https://www.biblegateway.com/passage/?search=Galatians+3%3A28&version=NIV Ephesians 2 - https://www.biblegateway.com/passage/?search=Ephesians+2&version=NIV The Whitewashing of Christianity (Book) - https://www.amazon.com/s?k=The+Whitewashing+of+Christianity Saif Al-Sufir - Personal Website - https://saifalsufir.com Benjamin Lee - Blog - https://benjaminlee.blog

    44 min
  8. E404: Wednesday Remix - Living Intentionally: My Interview on the Excel Still More Podcast

    Apr 15

    E404: Wednesday Remix - Living Intentionally: My Interview on the Excel Still More Podcast

    Summary In this episode, Benjamin Lee shares insights on living intentionally, the start-stop-continue framework, and how to pursue personal growth and faith with courage and clarity. Discover practical strategies to evaluate, modify, and pursue your goals effectively. Key topics Start-Stop-Continue framework Living intentionally and purposefully Balancing faith and personal growth Chapters 00:00 Introduction to the Podcast and Guest 01:30 The Start, Stop, Continue Framework 04:17 Innovative Leadership in Church Contexts 10:07 Evaluating Change: Stop vs. Quit 16:54 Life-Changing Decisions and Prioritization 23:53 Living Intentionally: Measuring and Projecting Forward 24:42 The 10X Mindset: Rethinking Success 27:21 Intentional Living: Defining Personal Success 29:05 Vision and Commitment: The Path to Achievement 36:36 Motivation vs. Commitment: The Key to Perseverance 41:58 Decision-Making: The Impact of Choices on Life 46:05 Expanding the Kingdom: Intentionality in Faith Buy my books and read my blogs: https://benjaminlee.blog Listen to all my episodes on the I Can Do Podcast: https://icandopodcast.com

    53 min
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4.9
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About

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

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