I Can Do with Benjamin Lee

Benjamin Lee
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Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

  1. FEB 1

    E387: Sunday Stillness John Chapter 6

    Summary This conversation explores key events from the Gospel of John, focusing on Jesus' miracles, his teachings about being the bread of life, and the challenges of belief faced by his disciples. The discussion highlights the significance of faith and the nature of Jesus' mission as perceived by those around him. Takeaways Jesus performed miracles to reveal his divine nature. The feeding of the 5000 illustrates Jesus' compassion and provision. Belief in Jesus is essential for eternal life. Jesus identifies himself as the bread of life, essential for spiritual sustenance. The crowd followed Jesus for physical needs rather than spiritual truth. Discipleship requires a deep commitment to Jesus' teachings. Many found Jesus' teachings difficult and chose to leave. Faith is a gift from the Father, not a human decision. Jesus' identity as the Son of God was met with skepticism. Peter's declaration shows the importance of recognizing Jesus' authority. Chapters 00:00 The Miraculous Feeding of the 5000 02:49 Walking on Water and the Search for Jesus 06:11 The Bread of Life: Jesus' Teachings 08:09 The Challenge of Belief and Discipleship Books, Blogs, Newsletter: ⁠⁠⁠https://benjaminlee.blog⁠⁠⁠ I Can Do Podcast: ⁠⁠⁠https://icandopodcast.com⁠⁠⁠ Youtube: ⁠⁠⁠https://youtube.com/@icandopodcast?si=kW2BsuvcYsaQZaBv

    9 min

  2. JAN 30

    E386: Friday Focus: Keeon Taylor: Transforming Live Through Fitness (Repost)

    Summary In this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad and Tobago, who shares his personal journey into fitness, the importance of mindset, nutrition, and community in achieving health goals. Keeon discusses his transition from sports to personal training, his philosophy on nutrition, and the five simple steps to fitness success. He emphasizes the significance of a positive mindset, effective nutrition, appropriate workouts, rewards, and community support in the fitness journey. Takeaways Keeon's fitness journey began after an ACL injury at 25. Community support is crucial in fitness and accountability. Nutrition should be tailored to individual goals and lifestyles. Mindset is the foundation for achieving fitness goals. Effective nutrition is about making gradual changes. Group fitness creates a sense of belonging and motivation. Treat days can be beneficial if they align with goals. Start exercising based on your current fitness level. Daily decisions impact long-term fitness success. You can always start taking care of your health today. Chapters 00:00 Introduction and Background 16:27 The Power of a Positive Mindset in Fitness 20:47 Rewarding Yourself for Your Hard Work 23:40 Starting Small and Making Consistent Changes 28:33 Balancing Treat Days for Long-Term Success 32:58 Taking Care of Your Body for a Healthy Future Books, Blogs, Newsletter: ⁠https://benjaminlee.blog⁠ I Can Do Podcast: ⁠https://icandopodcast.com⁠ Youtube: ⁠https://youtube.com/@icandopodcast?si=kW2BsuvcYsaQZaBv

    41 min

  3. JAN 29

    E385: Thursday Text: Psalm Chapter 18

    Summary In this conversation, Benjamin Lee reflects on Psalm 18, emphasizing the themes of divine strength, deliverance from enemies, and the importance of righteousness. He articulates how faith in God provides refuge and empowerment in times of distress, leading to victory and gratitude. Takeaways The Lord is a source of strength and refuge. In times of distress, calling upon God brings help. God's deliverance is a recurring theme in faith. Righteousness leads to divine rewards and protection. Faith empowers individuals to overcome challenges. Gratitude is essential in acknowledging divine help. God's ways are blameless and trustworthy. Victory comes through reliance on divine strength. Praise and thanksgiving are vital expressions of faith. God's loving kindness extends to His anointed. Chapters 00:00 The Power of Divine Strength 04:15 God's Protection and Guidance Books, Blogs, Newsletter: ⁠https://benjaminlee.blog⁠ I Can Do Podcast: ⁠https://icandopodcast.com⁠ Youtube: ⁠https://youtube.com/@icandopodcast?si=kW2BsuvcYsaQZaBv

    6 min

  4. JAN 28

    E384: Wednesday Word: What is my purpose in life?

    Summary In this sermon, Benjamin Lee explores the profound question of life's purpose from a biblical perspective. He emphasizes that our ultimate purpose is rooted in God, focusing on the importance of fearing Him, keeping His commandments, and seeking to glorify Him in all aspects of life. Through examples from scripture, including the lives of David and Jesus, Lee illustrates how understanding our purpose can shape our actions and decisions. He concludes by reminding listeners of the eternal significance of living a life aligned with God's will, ultimately preparing for eternity with Him. Takeaways Our purpose in life is a common question with biblical answers. Purpose is defined as an object or result aimed at, an intention. David served God's purpose in his generation, illustrating a life of purpose. Jesus came to fulfill His purpose, which was to seek and save the lost. Our ultimate purpose transcends career and education; it is rooted in God. We are created in God's image, which gives us inherent purpose. Fearing God and keeping His commandments is essential to fulfilling our purpose. Giving glory to God should be the aim of our daily actions. Everyday decisions can reflect our purpose and glorify God. Our ultimate goal is to prepare for eternity with God. Chapters 00:00 Understanding Our Purpose in Life 06:04 The Role of God in Defining Purpose 11:53 Fearing God and Keeping His Commandments 18:12 Giving Glory to God in Our Lives 28:10 Preparing for Eternity: Our Ultimate Purpose Books, Blogs, Newsletter: https://benjaminlee.blog I Can Do Podcast: https://icandopodcast.com Youtube: https://youtube.com/@icandopodcast?si=kW2BsuvcYsaQZaBv

    34 min

  5. JAN 26

    E383: Money Monday: Why everyone needs life insurance!

    Summary In this conversation, Benjamin Lee emphasizes the critical importance of life insurance for everyone, regardless of their family situation. He discusses the inevitability of death and the need for financial preparedness to ease the burden on loved ones left behind. Lee encourages listeners to consider life insurance early in life, highlighting the benefits of term life insurance and the importance of having a clear plan in place for family members. He shares personal anecdotes to illustrate the emotional and financial challenges that arise when families are unprepared for the loss of a loved one. Chapters 00:00 The Importance of Life Insurance 03:09 Planning for the Inevitable 06:28 Choosing the Right Policy Books, Blogs, Newsletter: https://benjaminlee.blog I Can Do Podcast: https://icandopodcast.com Youtube: https://youtube.com/@icandopodcast?si=ySAZYikhpfO-ujom

    8 min

  6. JAN 21

    E382: Wednesday Word: Why am I feeding pigs?

    Summary In this sermon, Benjamin Lee explores the parable of the Prodigal Son, emphasizing the journey of choices, the consequences of sin, and the importance of repentance. He highlights the heart conditions that lead individuals away from God and the necessity of recognizing one's state to return to the Father. The message encourages listeners to reflect on their lives, acknowledge their sins, and take action towards reconciliation with God, emphasizing that it is never too late to come back home. Takeaways The story of the Prodigal Son illustrates the consequences of poor choices. Sin can lead us to a place of despair and destruction. We must recognize our heart conditions to avoid falling into sin. Repentance is essential for returning to God. Acknowledging our sins is the first step towards forgiveness. We have everything we need in Jesus Christ to be content. The path of the prodigal is filled with pain and regret. God welcomes us back with open arms when we repent. It is crucial to guard our hearts against temptation. Today is the day to come back to the Father. Chapters 00:00 The Prodigal Son: A Journey of Choices 05:10 The Consequences of Sin 12:21 Recognizing Our Heart Condition 19:25 The Path to Repentance 25:11 Returning to the Father 30:15 The Invitation to Change Books, Blogs, Merch: https://benjaminlee.blog I Can Do Podcast: https://icandopodcast.com Youtube: https://youtube.com/@icandopodcast?si=5RdZi8x91SW4CNF3 Please leave me a rating and a review!

    34 min

  7. JAN 19

    E381: Money Monday - Trust, Betrayal, and Financial Literacy in Sports and Life

    Summary In this episode of Money Monday, Benjamin Lee reflects on the significance of Dr. Martin Luther King Jr. Day and shares insights from two impactful articles about financial literacy and the experiences of professional athletes. The first article discusses Tim Duncan's experience of losing $20 million due to betrayal by a financial advisor, emphasizing the importance of trust and financial knowledge. Duncan's story serves as a cautionary tale about the necessity of being vigilant with one's finances, regardless of wealth. Lee highlights key takeaways from Duncan's experience, including the need for basic financial literacy and the importance of having a cash reserve. The second article focuses on Jeff Teague, who, despite earning a substantial income in the NBA, chose to live with his parents to maintain financial prudence. Teague's story illustrates the value of frugality and making wise financial decisions, even when faced with lucrative contracts. Lee concludes with a reminder that chasing money does not guarantee happiness, urging listeners to consider the broader implications of their financial choices. Overall, the episode emphasizes the importance of financial awareness and the lessons that can be learned from the experiences of others. Chapters 00:00 Introduction and Martin Luther King Jr. Day Reflection 00:58 Tim Duncan's Financial Betrayal 06:58 Jeff Teague's Frugal Living Choices Books, Blogs, Newsletter, Merch https://benjaminlee.blog I Can Do Podcast: https://icandopodcast.com Youtube: Chapters 00:00 Introduction and Martin Luther King Jr. Day Reflection 00:58 Tim Duncan's Financial Betrayal 06:58 Jeff Teague's Frugal Living Choices

    12 min
  8. E380: Friday Focus: From Loss to Advocacy - Jim Walter's Journey and his Move More Movement (Repost)

    JAN 16

    E380: Friday Focus: From Loss to Advocacy - Jim Walter's Journey and his Move More Movement (Repost)

    Summary In this engaging conversation, Dr. James D. Walter shares his journey from personal tragedy to becoming a passionate advocate for health and fitness. He emphasizes the importance of preventive health and the need for individuals to take control of their health through simple lifestyle changes. Dr. Walter discusses the barriers people face in maintaining an active lifestyle and offers practical tips for incorporating more movement into daily routines. He also highlights the significance of storytelling in conveying health messages and introduces his initiative, the Institute for the Preservation of Health, aimed at promoting a proactive approach to health and wellness. Takeaways Dr. Walter's father died at a young age due to heart disease, motivating his health advocacy. Exercise is a potent form of medicine that can prevent health issues. Many Americans are inactive, highlighting the need for movement. Simple changes, like taking the stairs, can significantly impact health. The importance of preventive health over rehabilitation is emphasized. Dr. Walter encourages people to find ways to move more throughout their day. Stories can effectively convey health messages and inspire change. The Institute for the Preservation of Health aims to promote proactive health measures. Sitting is increasingly being compared to smoking in terms of health risks. Finding enjoyable activities is crucial for maintaining an active lifestyle. Chapters 00:00 Introduction to Health and Fitness Mindset 02:41 Personal Stories and Motivations Behind Health Advocacy 09:10 The Journey to Understanding Exercise as Medicine 12:58 The Importance of Preventive Health and Lifestyle Choices 13:33 Overcoming Barriers to Movement and Exercise 19:19 Real-Life Applications of Moving More 21:46 Impactful Stories in Health and Rehabilitation 24:32 The Importance of Daily Health Management 29:37 The Institute for the Preservation of Health 35:11 Future Trends in Exercise and Heart Health 39:24 Resources for Health and Fitness Research 41:22 Inspirational Books and Wisdom Books, Blogs, Newsletter: https://benjaminlee.blog All I Can Do Podcast Episodes: https://icandopodcast.com I Can Do Youtube Channel: https://youtube.com/@icandopodcast?si=HYwS5pKX2dirr7Zv

    47 min
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4.9
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About

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

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