I Can Do with Benjamin Lee

Benjamin Lee
  • 4.9 (46)
  • SELF-IMPROVEMENT

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

  1. E407: Mastering Memory: My Journey to USA Memory Championship

    4D AGO

    E407: Mastering Memory: My Journey to USA Memory Championship

    Summary Benjamin Lee shares his journey into memory training, his preparation for the USA Memory Championships, and how active recall and memory techniques are transforming his learning and teaching methods. Takeaways Active recall and spaced intervals improve long-term retention. Memory palace techniques can enhance memorization of complex information. Signing up for a challenge is a form of winning and motivation. Consistent practice and coaching accelerate memory improvement. Memory training benefits both personal development and professional teaching. Chapters 00:00 Introduction to the New Phase of the Podcast 01:21 Exploring the USA Memory Championships 03:12 Techniques for Improving Memory 06:07 Preparing for the Championship and Future Plans https://icandopodcast.com https://benjaminlee.blog

    9 min
  2. E406: Wednesday Remix - Part #2 Overcoming Racism My interview on The Citizen of Heaven Podcast

    APR 23

    E406: Wednesday Remix - Part #2 Overcoming Racism My interview on The Citizen of Heaven Podcast

    Summary This episode features a deep conversation on racism, cultural influences in faith, and the importance of deliberate action within the church to address these issues. The speakers explore historical perspectives, social media's impact, and practical steps for fostering understanding and unity. Chapters 00:00 Introduction to Racism in Today's Context 01:18 Racism's Impact on Culture and the Church 04:14 The Need for Deliberate Conversations on Racism 09:01 Teaching the Next Generation about Racism 12:40 Stereotypes and Their Consequences 15:20 The Importance of Assumptions and Opportunities 18:33 Cultural Influences and Misunderstandings 21:51 The Role of Social Media in Perpetuating Stereotypes 25:11 Choosing to Do What's Right Over What's Easy 29:32 Encouraging Open Dialogue on Racism Buy my books and read my blogs: https://benjaminlee.blog I Can Do Podcast: https://icandopodcast.com

    32 min
  3. E405: Wednesday Remix - Part #1 Overcoming Racism My interview onThe Citizen of Heaven Podcast

    APR 22

    E405: Wednesday Remix - Part #1 Overcoming Racism My interview onThe Citizen of Heaven Podcast

    Summary Part #1 of 2. A heartfelt conversation on racism in the church, emphasizing unity in Christ, and exploring practical steps to foster understanding and inclusivity. This interview took place in 2022 on Hal Hammons podcast along with guest Saif Al-Sufir Takeaways Preaching and dialogue are essential to overcoming racial barriers. Understanding implicit bias helps churches address unconscious prejudices. Unity in Christ transcends racial and cultural differences. Historical racial segregation has long-lasting effects on church communities. Open conversations and intentionality are key to building inclusive churches. Chapters 00:00 Introduction and guest credibility 01:17 The biblical vision of unity in Galatians 3:28 02:38 Experiences of discrimination and implicit bias 04:00 The importance of open dialogue and risking offense 04:56 Historical context of racial issues in churches 05:53 The feasibility of racial unity in the church 06:49 The role of courageous conversations and biblical patterns 08:07 The challenge of being colorblind and embracing diversity 09:04 Stories of racial bias and discrimination in churches 10:28 The importance of preaching on racial issues 11:54 Understanding implicit bias and microaggressions 13:47 Moving beyond cultural barriers to biblical unity 15:32 Practical steps for churches to promote inclusivity 16:55 The need for diverse voices in preaching and teaching 17:54 The importance of open dialogue and evangelism 19:43 The biblical foundation for racial unity 21:30 Historical lessons from segregation and courage in the church 23:16 Addressing implicit bias and microaggressions in the church 26:05 Progress and hope for racial unity in the future 28:48 The role of faith in overcoming cultural divisions 31:05 The importance of courageous leadership and dialogue 32:59 The impact of politics and cultural issues on church unity 35:39 Encouragement to speak boldly and biblically about race 37:25 The challenge of cultural and political influences 40:36 The ongoing need for courage and biblical focus 41:26 Closing remarks and call to action Resources Galatians 3:28 - https://www.biblegateway.com/passage/?search=Galatians+3%3A28&version=NIV Ephesians 2 - https://www.biblegateway.com/passage/?search=Ephesians+2&version=NIV The Whitewashing of Christianity (Book) - https://www.amazon.com/s?k=The+Whitewashing+of+Christianity Saif Al-Sufir - Personal Website - https://saifalsufir.com Benjamin Lee - Blog - https://benjaminlee.blog

    44 min
  4. E404: Wednesday Remix - Living Intentionally: My Interview on the Excel Still More Podcast

    APR 15

    E404: Wednesday Remix - Living Intentionally: My Interview on the Excel Still More Podcast

    Summary In this episode, Benjamin Lee shares insights on living intentionally, the start-stop-continue framework, and how to pursue personal growth and faith with courage and clarity. Discover practical strategies to evaluate, modify, and pursue your goals effectively. Key topics Start-Stop-Continue framework Living intentionally and purposefully Balancing faith and personal growth Chapters 00:00 Introduction to the Podcast and Guest 01:30 The Start, Stop, Continue Framework 04:17 Innovative Leadership in Church Contexts 10:07 Evaluating Change: Stop vs. Quit 16:54 Life-Changing Decisions and Prioritization 23:53 Living Intentionally: Measuring and Projecting Forward 24:42 The 10X Mindset: Rethinking Success 27:21 Intentional Living: Defining Personal Success 29:05 Vision and Commitment: The Path to Achievement 36:36 Motivation vs. Commitment: The Key to Perseverance 41:58 Decision-Making: The Impact of Choices on Life 46:05 Expanding the Kingdom: Intentionality in Faith Buy my books and read my blogs: https://benjaminlee.blog Listen to all my episodes on the I Can Do Podcast: https://icandopodcast.com

    53 min
  5. E403: Wednesday Remix - From Health Challenges to Faith-Driven Living: Benjamin Lee's Journey. My interview on the Upon their Shoulders Podcast

    APR 8

    E403: Wednesday Remix - From Health Challenges to Faith-Driven Living: Benjamin Lee's Journey. My interview on the Upon their Shoulders Podcast

    Summary In this inspiring interview, Benjamin Lee shares his journey of faith, overcoming health challenges, and the importance of mentorship, evangelism, and unity within the church. Discover practical advice for young Christians and insights on handling adversity with faith. Chapters 00:00 Introduction and Background 02:53 Journey to Preaching 06:13 The Importance of Mentorship 08:47 Developing Humility and Relationships 11:57 The 'I Can Do' Brand and Personal Challenges 21:08 Navigating Difficult Times as Christians 27:59 Faith and Fitness Connection 30:41 The Importance of Health and Fitness 33:06 Stepping Out of Comfort Zones in Evangelism 41:29 Welcoming Visitors in the Church 45:16 Understanding Christian Life Coaching 47:58 Avoiding Division in the Church 53:11 Final Thoughts and Advice Buy my books and read my blogs: https://benjaminlee.blog Listen to all of my podcasts: https://icandopodcast.com Subscribe to my Youtube Channel: https://youtube.com/@icandopodcast?si=fYWcRvZIgzCosruh

    1 hr
  6. E402: Buy this book! Chase the Lion by Mark Batterson. From the I Can Do Library to yours!

    APR 3

    E402: Buy this book! Chase the Lion by Mark Batterson. From the I Can Do Library to yours!

    Summary From the I Can Do Library to yours! Book recommendation #2: Chase the Lion by Mark Batterson. In this inspiring solo episode, Benjamin Lee shares how the story of Beniah from the Bible teaches us to chase our dreams fearlessly. He discusses personal stories of overcoming fears, the importance of reading all of God's Word, and how to pursue your passions with courage. About the book Chase the Lion If Your Dream Doesn’t Scare You, It’s Too Small Description: What would you do if you stopped playing it safe… and started chasing the very thing that scares you? Why your biggest dreams should stretch your faith How fear can actually be a sign you’re on the right path The danger of living too safe, too comfortable, and too small What it looks like to trust God with bold, “lion-chasing” decisions How one act of courage can change the trajectory of your life This episode is a reminder that God-sized dreams require God-sized faith. Resources Buy my books and read my blogs: https://benjaminlee.blog I Can Do Podcast: https://icandopodcast.com

    5 min
  7. E401: Wednesday Remix - The Christian Mindset - My interview with Dr. Kenny Embry on Balancing the Christian Life

    APR 1

    E401: Wednesday Remix - The Christian Mindset - My interview with Dr. Kenny Embry on Balancing the Christian Life

    Summary In this insightful interview, Benjamin Lee shares his journey of integrating physical wellness with spiritual growth, emphasizing the importance of mindset, failure, and balance in a Christian life. Discover practical advice on maintaining health, managing failure, and staying focused on what truly matters in faith and life. Chapters 00:00 The Importance of Mindset 01:08 Fitness and Spiritual Well-being 06:28 Balancing Spiritual and Physical Health 09:35 Challenges Faced by Preachers 14:34 Defining Success in Life 23:07 The Role of Failure in Growth 26:47 Embracing Failure as a Learning Opportunity 28:38 The Role of Mindset in Overcoming Challenges 33:33 The Parental Perspective on Failure and Love 36:17 Balancing Spiritual, Mental, and Physical Health 38:35 Intentional Living and Value Systems 43:01 The Power of Mindset and Gratitude 47:01 Understanding Contentment and Entitlement 48:49 Resources for Preachers and Health Awareness Resources Benjamin Lee's Blog - https://benjaminlee.blog I Can Do Podcast: https://icandopodcast.com Full Focus Planner by Michael Hyatt - https://fullfocusplanner.com

    56 min
  8. E400: You Have Shown Steadfast Love

    MAR 30

    E400: You Have Shown Steadfast Love

    Summary This lesson explores the profound importance of understanding God's character in prayer, illustrated through Biblical examples like Hannah, Abraham, and the servant in Genesis 24. It emphasizes trust, faith, and gratitude in our communication with God, highlighting how knowing God's steadfast love shapes our prayers. Chapters 00:00 The Importance of Knowing God in Prayer 02:49 Abraham's Faith and the Servant's Mission 06:04 The Servant's Prayer and Selflessness 08:57 Understanding God's Steadfast Love 11:40 Trusting God's Promises in Prayer 14:31 The Role of Thanksgiving in Prayer 17:51 Seeking Guidance and Assurance from God 20:32 The Dangers of Demanding Signs from God 23:12 Faith and Providence in Prayer 26:12 The Blessing of Drawing Near to God Buy my books and read my blogs: https://benjaminlee.blog I Can Do Podcast: https://icandopodcast.com Genesis 24 - Bible Gateway - https://www.biblegateway.com/passage/?search=Genesis+24 Psalm 86 - Bible Gateway - https://www.biblegateway.com/passage/?search=Psalm+86 1 Thessalonians 5:16-18 - Bible Gateway - https://www.biblegateway.com/passage/?search=1+Thessalonians+5%3A16-18 Ephesians 1:3 - Bible Gateway - https://www.biblegateway.com/passage/?search=Ephesians+1%3A3 2 Timothy 2:13 - Bible Gateway - https://www.biblegateway.com/passage/?search=2+Timothy+2%3A13

    29 min
See All (407)

4.9
out of 5
46 Ratings

About

Looking for real talk with remarkable people? Welcome to the I Can Do Podcast with Benjamin Lee — where high achievers, everyday heroes, and purpose-driven powerhouses pull back the curtain on what it really takes to keep going. Each week, Benjamin sits down with standout guests — from bestselling authors and elite athletes to entrepreneurs, faith leaders, and creatives — who share their honest stories, hard-won wisdom, and habits that fuel their “I CAN” mindset. With a mix of motivation, humor, and practical takeaways, this show is your weekly reminder that greatness isn’t about perfection.

Information

  • Creator
    Benjamin Lee
  • Years Active
    2019 - 2026
  • Episodes
    407
  • Rating
    Clean
  • Copyright
    © 2026 Benjamin Lee
  • Show Website
    I Can Do with Benjamin Lee

You Might Also Like