254 episodes
I Can Do with Benjamin Lee Benjamin Lee
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- Religion & Spirituality
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4.9 • 41 Ratings
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Introducing the “I Can Do” podcast – the ultimate destination for faith-based personal development, where spiritual growth, physical health, and personal transformation converge. Join me, a Minister, Author, Certified Christian Life Coach, and Ultraspeaking Coach, as we embark on a life-changing journey together, unlocking your true potential and empowering you to live a purpose-driven, balanced, and fulfilled life.
Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
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E254: Book Recommendation: The Mountain is you by Brianna Wiest
Summary
In this episode, Benjamin Lee recommends the book 'The Mountain is You' by Brianna Weist. The book explores the concept of self-sabotage and transforming self-sabotage into self-mastery. Benjamin discusses how we often hinder our own growth and success due to personal resistance and fear. He shares examples from sports and celebrities to illustrate this point. The book serves as a wake-up call to assess our actions and break free from self-sabotaging behaviors.
I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources each week, click the link below to sign up. The Newsletter will begin September 1st, 2024.
https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal
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Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support -
E253:Recommended Protein Supplement Brands
Summary:
In this episode, Benjamin shares his go to protein supplements.
Chapters
00:00 Assessing Your Health and Fitness Goals
01:29 The Importance of Time and Progress
07:07 Finding Protein Sources That Work for You
Additional Links
https://ucan.co/?ref=ICanDoCoaching
Sample Referral Link
https://ucan.co/products/ucan-affiliate-sample-box/
SAMPLEBL2
I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources each week, click the link below to sign up. The Newsletter will begin September 1st, 2024.
https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal
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Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support -
E252: Tina Englisch: Exploring a different path to happiness
Summary
Tina is a dream coach and is also known as Dr. Love in Austria. Tina has traveled the world and has experienced many difficulties in her life. By having a resilient mindset, she continues to excel and to coach and inspire other people to truly live! Tina Englisch shares her journey of finding true happiness and living up to her highest potential. She realized that material possessions and achievements did not bring lasting happiness and decided to explore a different path.
You can find her at https://www.tinaenglisch.com/
Chapters
00:00 Introduction and Background
02:28 Discovering True Happiness
06:19 Inspiring Others to Find Happiness
09:19 Embracing the Shortness of Life
16:32 Living Up to Your Highest Potential
27:11 Manifesting Dreams and Goals
28:44 The Power of a Resilient Mindset
29:13 Overcoming Fear and Accepting What Happens
33:15 Dealing with Rejection
35:06 Boosting Energy through Doing What You Love
43:02 Creating an Energizing Retreat
48:53 Inspiration from 'A Course in Miracles'
One of my go to supplements is UCAN! Click the links below for some discounted rates to enjoy.
Referral Link for UCAN Products
https://ucan.co/?ref=ICanDoCoaching
Sample Referral Link
https://ucan.co/products/ucan-affiliate-sample-box/
SAMPLEBL2
I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources each week, click the link below to sign up. The Newsletter will begin September 1st, 2024.
https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal
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Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support -
E251: Reintroducing Myself: The Story Behind I Can Do
Takeaways
Benjamin Lee reintroduces himself and shares the story behind his podcast, I Can Do.
He discusses his various roles and passions, including preaching, podcasting, playing pickleball, and traveling.
Benjamin talks about his personal journey with hypertrophic cardiomyopathy and how it inspired the creation of the I Can Do brand.
He emphasizes the importance of having an 'I can do' attitude and shares his desire to encourage and inspire others through his podcast.
I'm beginning a newsletter for my Podcast. If you're interested in receiving bite sized takeaways from my episodes, and other resources each week, click the link below to sign up. The Newsletter will begin September 1st, 2024.
https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal
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Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support -
E250: Keeon Taylor and 5-principles to better health
Summary
In this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad. Keeon shares his journey into fitness, starting with his love for sports and his own knee injury that led him to focus on exercise and rehabilitation. He emphasizes the importance of mindset, nutrition, the right workouts, rewards, and community in achieving fitness goals. Keeon also discusses the philosophy of treating oneself rather than cheating on a diet and shares tips for staying motivated and overcoming mindset challenges.
Here's where you can find Keeon:
https://www.facebook.com/supholisticfit
https://podcasts.apple.com/us/podcast/supreme-holistic-fitness/id1530630190
Chapters
00:00 Introduction and Background
15:24 The Power of a Positive Mindset in Fitness
19:44 Rewarding Yourself for Your Hard Work
22:36 Starting Small and Making Consistent Changes
27:30 Balancing Treat Days for Long-Term Success
31:55 Taking Care of Your Body for a Healthy Future
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Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support -
E249: Clarissa Burt and The Self-Esteem Regime
Summary
Clarissa Burt, a former supermodel, actress, TV personality, and author shares her journey from modeling to acting to producing and her current work in the self-esteem space. She emphasizes the importance of self-esteem and how it affects various aspects of life. Clarissa also discusses the mindset needed for success, the value of perseverance, and the need to constantly reinvent oneself. She highlights the significance of having a strong value system and the impact of comparing oneself to others. Clarissa shares her approach to public speaking and the importance of focusing on the message rather than personal fears. In this conversation, Clarissa Burt and Benjamin Lee discuss various topics related to self-esteem, fear, and personal growth. Clarissa emphasizes the importance of courage in breaking away from societal expectations and pursuing one's passions. She also highlights the negative impact of social media on self-esteem and suggests being authentic and setting boundaries. Clarissa shares her insights on handling transitions and reinventing oneself, emphasizing the need for gratitude, self-care, and positive self-talk. She recommends books like 'Think and Grow Rich' and 'Becoming Supernatural' and encourages continuous learning and personal development. Clarissa concludes by emphasizing the importance of loyalty and integrity in relationships.
Where you can find Clarissa:
Facebook https://www.facebook.com/ClarissaBurtOfficial
LinkedIn https://linkedin.com/in/clarissaburt
Twitter https://www.twitter.com/clarissaburt
Pinterest https://pinterest.com/clarissaburt
Instagram https://instagram.com/clarissaburt
Chapters
00:00 Introduction and Background
06:19 From Modeling to Acting
12:56 The Power of Self-Esteem: Releasing and Rebuilding
23:04 Reinventing Yourself: Embracing New Challenges
31:41 Overcoming Fear and Egotism
35:07 Building Self-Esteem and Setting Boundaries
41:28 Recognizing the Need for Change
48:28 Knowing When to Move On
51:56 Maintaining Energy and Well-Being
56:16 The Importance of Loyalty
Be sure to check out the amazing UCAN Products! They are one of my go Supplements!
https://ucan.co/?ref=ICanDoCoaching
Sample Referral Link
https://ucan.co/products/ucan-affiliate-sample-box/
SAMPLEBL2
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Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Customer Reviews
My sincere gratitude
Ben touches on topics that need to be discussed and not dismissed. I can relate and find myself wondering why I can’t let go so easily of something’s and other things I’m so ready to release. These podcasts are, to me I’m finding them refreshing and therapeutic. I say this as a person who is struggling with life, not my faith in God but daily life challenges. Anyone struggling please listen and find some hidden jewels in what is being shared. We all struggle but with podcasts like these and in God we can power through. Ben thank you for being my brother in Christ and my friend.
E199 : The Holy Spirit and Feelings
For those of you who desire solid biblical teaching on the Holy Spirit, this is a terrific lesson! Since this subject can be often confusing, I suggest listening to it a few times to absorb the verses referenced and the application. Ben is a wonderful teacher and preacher, highly recommended!
Thank You
New subscriber here! I started my journey with this podcast yesterday. I listened to E197 & E198 on anxiety. I’ve been struggling with an episode of anxiety for weeks and the practical exercises Benjamin provided gave me relief by the end of the day.
I enjoyed the “Just for Today” segment so much that I’ve been digging around the house for my copy of the Dale Carnegie book so I can read it cover to cover.
I’m sure this won’t be the last time I’m faced with anxieties but at least I have new tools in my belt to help overcome and for that I’m thankful!