E236:Finding Solitude and Personal Growth Through Walking I Can Do with Benjamin Lee

Takeaways

Walking is an underrated activity that has numerous benefits for physical and mental well-being.

Walking helps to move our bodies, regulate glucose levels, and improve circadian rhythm.

Taking long walks without distractions allows for mental challenges and solitude, which can promote personal growth and spiritual connection.

Walking is a simple and free activity that can have a positive impact on our overall health.

Chapters

00:00 The Underrated Benefits of Taking Long Walks

03:21 The Power of Walking in Silence

07:34 Combating Solitude Deprivation Through Long Walks



One Last Thing

I've created a new I Can Do Podcast Newsletter and I'm hoping you will join my community! Click the link below to subscribe and receive my new Arise and Build 52-Day Journal.



https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal








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