E47: Tired? You Need These Tips to Improve Sleep Naturally‪!‬ Wellness Your Way with Megan Lyons

This episode covers:A study on metabolism and ageA product recommendation for something I've been using for yearsAll about how to improve sleep quality naturallyTwo Q and As on mixing up meal planning and kombuchaLinks I mentioned during this episode:FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/Metabolism study: https://science.sciencemag....