E47: Tired? You Need These Tips to Improve Sleep Naturally!

This episode covers:

• A study on metabolism and age
• A product recommendation for something I've been using for years
• All about how to improve sleep quality naturally
• Two Q and As on mixing up meal planning and kombucha

Links I mentioned during this episode:

• FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar  
• How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
• Metabolism study: https://science.sciencemag.org/content/373/6556/808
• NYT Article about Metabolism study: https://www.nytimes.com/2021/08/12/health/metabolism-weight-aging.html?smid=em-share
• Magnesium I recommend (powder): https://amzn.to/2IpVXaV 
• Magnesium I recommend (capsules): https://amzn.to/2SMrnmP  
• Cook Once, Eat All Week cookbook: https://amzn.to/3cmhFw9 
• Territory Foods discount: https://www.territoryfoods.com/yum/LYONSSHARE 

How to take action after listening to this episode:

• Register for the FREE Revitalize webinar at https://mailchi.mp/thelyonsshare/revitalizewebinar. Trust me - this is the best content I'll ever give away for free.  You don't want to miss it!