30 min
E51: How to Eat (and enjoy!) More Vegetables Wellness Your Way with Megan Lyons
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- Nutrition
This episode covers:
A study related to berries, red wine, and your heartSome (surprising) product recommendations for several cerealsAll about how to eat and enjoy more vegetablesLinks I mentioned during this episode:
Join Revitalize: https://www.thelyonsshare.org/revitalizeThis week's blog post: "How to Eat (and enjoy!) More Vegetables": https://www.thelyonsshare.org/?p=22334Flavonoid and heart health study: https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17441Three Wishes cereal: https://amzn.to/2XhQ8JTMagic Spoon cereal: https://amzn.to/3zaKm9MHigh Key cereal: https://amzn.to/3hy6Lrt Free seasonal produce guide: https://www.thelyonsshare.org/freedownloads/Everything But the Bagel seasoning: https://amzn.to/36VAJyJPaleo Powder AIP All-Purpose seasoning: https://amzn.to/3z8Z6pl Primal Palate Garlic & Herb seasoning: https://amzn.to/3hvUnIqHow to take action after listening to this episode:
Follow the first step I mentioned in the veggies of the matter. To get smart, count how many servings of veggies you ARE eating, remind yourself that your taste buds CAN change and your health WILL benefit, and then commit to increasing by 1 serving per day for the next week! Enjoy!
This episode covers:
A study related to berries, red wine, and your heartSome (surprising) product recommendations for several cerealsAll about how to eat and enjoy more vegetablesLinks I mentioned during this episode:
Join Revitalize: https://www.thelyonsshare.org/revitalizeThis week's blog post: "How to Eat (and enjoy!) More Vegetables": https://www.thelyonsshare.org/?p=22334Flavonoid and heart health study: https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17441Three Wishes cereal: https://amzn.to/2XhQ8JTMagic Spoon cereal: https://amzn.to/3zaKm9MHigh Key cereal: https://amzn.to/3hy6Lrt Free seasonal produce guide: https://www.thelyonsshare.org/freedownloads/Everything But the Bagel seasoning: https://amzn.to/36VAJyJPaleo Powder AIP All-Purpose seasoning: https://amzn.to/3z8Z6pl Primal Palate Garlic & Herb seasoning: https://amzn.to/3hvUnIqHow to take action after listening to this episode:
Follow the first step I mentioned in the veggies of the matter. To get smart, count how many servings of veggies you ARE eating, remind yourself that your taste buds CAN change and your health WILL benefit, and then commit to increasing by 1 serving per day for the next week! Enjoy!
30 min