E51: How to Eat (and enjoy!) More Vegetables

This episode covers:

• A study related to berries, red wine, and your heart
• Some (surprising) product recommendations for several cereals
• All about how to eat and enjoy more vegetables

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• This week's blog post: "How to Eat (and enjoy!) More Vegetables": https://www.thelyonsshare.org/?p=22334
• Flavonoid and heart health study: https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17441
• Three Wishes cereal: https://amzn.to/2XhQ8JT
• Magic Spoon cereal: https://amzn.to/3zaKm9M
• High Key cereal: https://amzn.to/3hy6Lrt 
• Free seasonal produce guide: https://www.thelyonsshare.org/freedownloads/
• Everything But the Bagel seasoning: https://amzn.to/36VAJyJ
• Paleo Powder AIP All-Purpose seasoning: https://amzn.to/3z8Z6pl 
• Primal Palate Garlic & Herb seasoning: https://amzn.to/3hvUnIq

How to take action after listening to this episode:

• Follow the first step I mentioned in the veggies of the matter.  To get smart, count how many servings of veggies you ARE eating, remind yourself that your taste buds CAN change and your health WILL benefit, and then commit to increasing by 1 serving per day for the next week!  Enjoy!