E55: Avoiding Mid-Week Takeout with Healthy Freezer Meals

Wellness Your Way with Dr. Megan Lyons

This episode covers:

  • A study on a food that is correlated with a decrease in depression
  • A product recommendation from my favorite food group (chocolate!)
  • All about a way to NEVER again order takeout on a random Wednesday when it's really not worth it to you
  • Two Q and As on apple cider vinegar and acne

Links I mentioned during this episode:

  • Join Revitalize: https://www.thelyonsshare.org/revitalize
  • This week's blog post on avoiding mid-week takeout with healthy freezer meals: https://www.thelyonsshare.org/?p=22434
  • Mushroom intake and depression study: https://www.sciencedirect.com/science/article/abs/pii/S016503272100759X?via%3Dihub
  • Article about mushroom and mental health study: https://www.sciencedaily.com/releases/2021/10/211012102657.htm
  • Lyons' Share blog post on adaptogens: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/
  • Four Sigmatic coffee (code LYONS for 10% off): https://us.foursigmatic.com/
  • Tasty Yummies chocolate: https://store.tasty-yummies.com/
  • Stasher bags: https://amzn.to/3DDBN9M
  • Lyons' Share blog post on dairy: https://www.thelyonsshare.org/2018/09/25/is-dairy-healthy/
  • Probiotic: https://amzn.to/2ZRqpmI 

How to take action after listening to this episode:

  • Mark down two hours on your calendar sometime in the next month, and devote that time to making some freezer meals.  When you do, take a picture of what you make and tag me on Instagram @thelyonsshare - I'd love to see!  Bonus if your recipe includes mushrooms or chocolate :)

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