This episode covers:
- A study on a food that is correlated with a decrease in depression
- A product recommendation from my favorite food group (chocolate!)
- All about a way to NEVER again order takeout on a random Wednesday when it's really not worth it to you
- Two Q and As on apple cider vinegar and acne
Links I mentioned during this episode:
- Join Revitalize: https://www.thelyonsshare.org/revitalize
- This week's blog post on avoiding mid-week takeout with healthy freezer meals: https://www.thelyonsshare.org/?p=22434
- Mushroom intake and depression study: https://www.sciencedirect.com/science/article/abs/pii/S016503272100759X?via%3Dihub
- Article about mushroom and mental health study: https://www.sciencedaily.com/releases/2021/10/211012102657.htm
- Lyons' Share blog post on adaptogens: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/
- Four Sigmatic coffee (code LYONS for 10% off): https://us.foursigmatic.com/
- Tasty Yummies chocolate: https://store.tasty-yummies.com/
- Stasher bags: https://amzn.to/3DDBN9M
- Lyons' Share blog post on dairy: https://www.thelyonsshare.org/2018/09/25/is-dairy-healthy/
- Probiotic: https://amzn.to/2ZRqpmI
How to take action after listening to this episode:
- Mark down two hours on your calendar sometime in the next month, and devote that time to making some freezer meals. When you do, take a picture of what you make and tag me on Instagram @thelyonsshare - I'd love to see! Bonus if your recipe includes mushrooms or chocolate :)
Information
- Show
- FrequencyUpdated Weekly
- PublishedOctober 19, 2021 at 10:00 AM UTC
- Length32 min
- RatingClean