E55: Avoiding Mid-Week Takeout with Healthy Freezer Meals Wellness Your Way with Megan Lyons

This episode covers:
A study on a food that is correlated with a decrease in depressionA product recommendation from my favorite food group (chocolate!)All about a way to NEVER again order takeout on a random Wednesday when it's really not worth it to youTwo Q and As on apple cider vinegar and acneLinks I mentioned during this episode:
Join Revitalize: https://www.thelyonsshare.org/revitalizeThis week's blog post on avoiding mid-week takeout with healthy freezer meals: https://www.thelyonsshare.org/?p=22434Mushroom intake and depression study: https://www.sciencedirect.com/science/article/abs/pii/S016503272100759X?via%3DihubArticle about mushroom and mental health study: https://www.sciencedaily.com/releases/2021/10/211012102657.htmLyons' Share blog post on adaptogens: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/Four Sigmatic coffee (code LYONS for 10% off): https://us.foursigmatic.com/Tasty Yummies chocolate: https://store.tasty-yummies.com/Stasher bags: https://amzn.to/3DDBN9MLyons' Share blog post on dairy: https://www.thelyonsshare.org/2018/09/25/is-dairy-healthy/Probiotic: https://amzn.to/2ZRqpmI How to take action after listening to this episode:
Mark down two hours on your calendar sometime in the next month, and devote that time to making some freezer meals.  When you do, take a picture of what you make and tag me on Instagram @thelyonsshare - I'd love to see!  Bonus if your recipe includes mushrooms or chocolate :)