E55: Meditation 101 Hope Natural Health Podcast

In this episode of Hope Natural Health, Dr. Erin speaks about meditation.
During this episode you will learn:
The multiple benefits of meditation Importance of consistency For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin’s Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353