E60: Love and Kindness Meditation 💜 10-minute Guided Metta Meditation The Soul Connection Podcast

Monthly intention: Compassion

Today’s meditation: Love and Kindness Meditation

Your journal prompt for today is: Has building your self-love helped you have more compassion for others? How has that looked?

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Freebies:


30-day Meditation Habit Tracker
Mindful Movement class calendar
Journal Prompts for when you’re stressed out
You are Loved guided Meditation

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