E62: Ease Into Sleep Meditation The Soul Connection Podcast

Monthly intention: Ease

Today’s meditation: Ease into Sleep Meditation

Your journal prompt for today is: Here's what I'm ready to release so I can easily fall asleep...



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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

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Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

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Stock Media provided by Numusic / Pond5