E64: WAKEUP+GO: The 8-Minute Morning Routine that Will Change Your Life!

This episode covers:

• A study on a surprising thing that contributes to aging (and what you can do to prevent it)
• A recommendation for something that's helping me maintain my calm during the January frenzy
• All about how to implement my revolutionary 8-minute morning routine 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• YouTube video on affirmations: https://youtu.be/sxEFvSL9CUo
• Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
• WAKEUP+GO blog post: https://www.thelyonsshare.org/?p=22641
• PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
• Positive Spotify playlist: https://open.spotify.com/user/meganlyons7/playlist/1JyyuR6xaS3hyIjxD4VNi9
• Chill Frog: code LYONS30 for 30% off any CBD:  https://chillfrogcbd.com/discount/LYONS3
• Joy Organics CBD: https://shareasale.com/r.cfm?b=1501502&u=1104015&m=95313&urllink=&afftrack=
• Article on stress and aging: https://www.sciencedaily.com/releases/2021/12/211206220043.htm
• Study on stress and aging: https://www.nature.com/articles/s41398-021-01735-7 

How to take action after listening to this episode:

• Try the 8-minute morning routine! Simply write down WAKEUP+GO on a post-it note and practice checking it off tomorrow! Set your alarm 10 minutes early, COMMIT to getting out of bed, and make it happen! I know you'll enjoy the benefits!