23 min
E641: 11 P.L.A.N.T. S.T.R.O.N.G. Standards For A Fit, Healthy, Mind and Body. The Healthification Podcast
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- Nutrition
If you’ve been listening to The Healthification podcast for any period of time (thank you!) I think you may have noticed, I’m a bit of a rules girl. As long as I set them myself. Having rules or standards as I prefer to call them just makes the daily decision making process easier. I actually find it freeing. I love that I ... READ MORE
If you’ve been listening to The Healthification podcast for any period of time (thank you!) I think you may have noticed, I’m a bit of a rules girl. As long as I set them myself. Having rules or standards as I prefer to call them just makes the daily decision making process easier. I actually find it freeing. I love that I ... READ MORE
23 min