1 hr 3 min
E71: 70lbs Lost & A 342lb Deadlift W/ Kate Doster Nick Anderson Fitness
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- Fitness
In this episode I talk to my client, athlete, and friend, Kate Doster.
Kate is now a Connecticut State Record Holder for Bench Press in the United States Powerlifting Association.
She won a silver medal in her weight class in her first ever meet, and tells the story of how she reverse aged.
She tells us about how it's not about the weight on the scale, it's being strong enough to fight a bear in the woods.
Follow Kate's powerlifitng journey on Instagram @kate_doster
_____________________
Thank you so much for listening, and we'll talk soon.
Much love,
Nick
nickandersonfitness.com
Instagram: @nickandersonfitness
Free Calorie Calculator
Free Strength Training Program
In this episode I talk to my client, athlete, and friend, Kate Doster.
Kate is now a Connecticut State Record Holder for Bench Press in the United States Powerlifting Association.
She won a silver medal in her weight class in her first ever meet, and tells the story of how she reverse aged.
She tells us about how it's not about the weight on the scale, it's being strong enough to fight a bear in the woods.
Follow Kate's powerlifitng journey on Instagram @kate_doster
_____________________
Thank you so much for listening, and we'll talk soon.
Much love,
Nick
nickandersonfitness.com
Instagram: @nickandersonfitness
Free Calorie Calculator
Free Strength Training Program
1 hr 3 min