Hey there, grab a slice of pizza and a cup of coffee because we have a lot to talk about.
I sit down with real people just like you, and we talk about the gym, nutrition, workouts, life, mental health, and much much more. We'll also have some laughs along the way, and I hope you like big hearty laughs, because I've got plenty to go around.
How Much Weight Should You Be Lifting?
In this episode, I go in detail about how much weight to lift.
- RPE/RIR Scale
- Training to Failure
- Progressive Overload
- How to tell when it's time to increase weight
If you'd like to work with me 1:1 and learn more about how much weight to lift, proper form techniques, and get some help being a general badass, fill out a coaching inquiry today: https://nickandersonfitness.com/work-with-me-1
5 Healthy Habits You Can Start Today
In this episode, I go over 5 small habits you can start to live a healthier lifestyle.
What Is Most Important For Fat Loss?
In this episode, I discuss the "Fat Loss Pyramid", and ordered description of what is most and least important for fat loss.
An in depth discussion on
- Calorie Deficit
- What Kinds of Foods to Eat
- Cardio vs. Strength Training, Which Is Better For Fat Loss?
- How Many Steps A Day To Get
If you need help calculating your calories for fat loss, download your copy of my Free Fat Loss Calorie Calculator. This will give you a sustainable number of calories to shoot for every day, to help you stay consistent.
If you are looking for further help, apply for 1:1 coaching, and we can see if we'd be a good fit, and I can help you reach your goals.
Why Rest Days Are Important
Hey hey friends!
In this episode I break down the importance of rest days, define what "active recovery" is, and go on a weird tangent about therapy vs. the gym (my pet peeve).
Hope you enjoy the episode, and if you do, please leave a written review on iTunes and it'll help me out a lot, and help me be able to produce more podcasts.
What To Do After You Overeat
In this episode, I talk about what exactly you should do after you overeat to make sure you don't sabotage your results.
I also talk about the importance of consistency, and sticking to a calorie range that you can be consistent with without wanting to pull your hair out.
If you'd like to find out what that calorie range is for you specifically, you can download my Free Fat Loss Calorie Calculator
As always, if you need anything ever... I am always here to support. Shoot me an e-mail at firstname.lastname@example.org
And if you'd like to apply for 1:1 online coaching, send me an e-mail at that same spot.
Does Exercise Order Matter?
In this episode, I talk about how you should structure your workouts to get the most effective, and also safest results.
I also touch on the importance of adequate rest time (and not doing burpees in between sets, [giant f*****g eyeroll].
Nick is a real one!!
This podcast is so helpful! I love that he has guests that talk about all different areas of fitness from body building to eating disorders! 12/10 would recommend! Easy to listen to on the ride to work.