30 min
E9: Part 2: Transformation to Triathlete with Chris Kenon Run Lift Mom
-
- Running
Relapsing- shift in priorities and burnout (3:00) Depressed, Gained back 40# (4:30) Learning to say NO as a people pleaser (7:00) find your words (8:15) building a healthy tribe (11:30), transformation to triathlete (15:00), defeating the swim (23:30), rapid fire (25:00)
Donate to Chris' Team for Kids effort HERE or meet her in person at THIS yoga & beer fundraising event.
Item of the week
Want to be on this show? Holla at me HERE or runliftmompod@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
Relapsing- shift in priorities and burnout (3:00) Depressed, Gained back 40# (4:30) Learning to say NO as a people pleaser (7:00) find your words (8:15) building a healthy tribe (11:30), transformation to triathlete (15:00), defeating the swim (23:30), rapid fire (25:00)
Donate to Chris' Team for Kids effort HERE or meet her in person at THIS yoga & beer fundraising event.
Item of the week
Want to be on this show? Holla at me HERE or runliftmompod@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
30 min