32 min
E94: Secrets for Women's Health + How Much Protein You Need Wellness Your Way with Megan Lyons
-
- Nutrition
This episode covers:
A fascinating study on women's health and how we differ from men in terms of nutrient usage and dietary requirementsA sweet frozen treat I know you'll loveRe-sharing important information on protein because it's the most under-consumed macronutrient that I see in clientsLinks I mentioned during this episode:
Join Revitalize: https://www.thelyonsshare.org/revitalizeHow Much Protein Do You Need? https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/Carotenoids and women's health study: https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2084125So Delicious No Sugar Added Fudge Bar: https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/no-sugar-added-fudge-barMegan's Protein Milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/ How to take action after listening to this episode:
Include a brightly colored veggie AND protein in your next mealTune into next week's episode featuring a great interview with a holistic caregiver that brought ME to tears during the interview!
This episode covers:
A fascinating study on women's health and how we differ from men in terms of nutrient usage and dietary requirementsA sweet frozen treat I know you'll loveRe-sharing important information on protein because it's the most under-consumed macronutrient that I see in clientsLinks I mentioned during this episode:
Join Revitalize: https://www.thelyonsshare.org/revitalizeHow Much Protein Do You Need? https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/Carotenoids and women's health study: https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2084125So Delicious No Sugar Added Fudge Bar: https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/no-sugar-added-fudge-barMegan's Protein Milkshake: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/ How to take action after listening to this episode:
Include a brightly colored veggie AND protein in your next mealTune into next week's episode featuring a great interview with a holistic caregiver that brought ME to tears during the interview!
32 min