Easy Ways to Add More Stretching to Your Life Training Well Done
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- Running
You know you need to stretch more. During my morning walk, I cover a couple of easy ways to get more stretching in as you know you need to do it.
And a nice nugget about confidence at the end.
Enjoy!
Share this with a training mate!
Check out my e-Book Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Find this show on Instagram @Training_Well_Done
Find Coach Donald @Coach_Donald_
You know you need to stretch more. During my morning walk, I cover a couple of easy ways to get more stretching in as you know you need to do it.
And a nice nugget about confidence at the end.
Enjoy!
Share this with a training mate!
Check out my e-Book Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Find this show on Instagram @Training_Well_Done
Find Coach Donald @Coach_Donald_
11 min