Training Well Done

Coach Donald
  • 5.0 (4)
  • RUNNING
Training Well Done

Aloha! I'm Donald Robinson, Coach Donald to many. If you are a runner, athlete or just someone who wants to know how to train better and get more out of your hard work, this is for you. In a fun demeanor, with short stories to tell, you will learn the why, what, and how, of good training. I own and operate Global Human Performance in Pittsburgh PA where I train a number of youth and adult runners, various sport athletes, and non athletes. I hold a Master's Degree in Exercise Science. I'm also a HS and club track and field coach. Let's learn, have fun, and get better! Learn more at our website: www.ghperformance.com Follow me on Instagram @Coach_Donald_ https://www.instagram.com/coach_donald_

  1. FEB 5

    Why You Need Jump to Run Better

    I am beginning a series on plyometric training, aka jump training. On this episode I explain what plyometrics are & what the benefits are. 1) Springiness for running 2) Power production 3) Injury risk reduction

    17 min

  2. 12/15/2023

    30min Run, 30min Lift. Here's what to do

    Often, we are limited on time with how much we can spend training. There are many times when we just have an hour but have to check multiple boxes. Here are my go to lifting exercises when I only have time to get in a 2-4mi run + plus a 20-30min lift. Check out my e-Book on Strength Training for Young Runners https://www.ghperformance.com/strength-training-for-young-runners Sign Up for Our Newsletter for Weekly Tips! https://ghperformance.activehosted.com/f/1 Learn more about Global Human Performance www.ghperformance.com We are on Instagram @GlobalHumanPerformance Find Coach Donald @Coach_Donald_

    11 min

  3. 11/28/2023

    5 Reflections from my 1st Sub 20min 5K

    I finally did it! Broke the 20min barrier. I ran 19:56 during the P3R Turkey Trot. During my run & lift this morning I reflected on training and things that went well & things that could've gone much better. Check out my e-Book on Strength Training for Young Runners https://www.ghperformance.com/strength-training-for-young-runners Sign Up for Our Newsletter for Weekly Tips! https://ghperformance.activehosted.com/f/1 Learn more about Global Human Performance www.ghperformance.com We are on Instagram @GlobalHumanPerformance Find Coach Donald @Coach_Donald_

    17 min

  4. 11/21/2023

    Breath Hard to Lose Weight

    Wait, is it that simple? *Yes Check out my e-Book on Strength Training for Young Runners https://www.ghperformance.com/strength-training-for-young-runners Sign Up for Our Newsletter for Weekly Tips! https://ghperformance.activehosted.com/f/1 Learn more about Global Human Performance www.ghperformance.com We are on Instagram @GlobalHumanPerformance Find Coach Donald @Coach_Donald_

    19 min

  5. 11/07/2023

    Get Your Quad Healthy Today

    A kiddo of mine pulled a quad muscle! After taking summer off for much needed rest, she jumped back into the gear having a great season with new PR's. But she didn't heed to Fast Days Fast, Slow Days Slow - opting to run fast everyday. And well, it didn't workout. So follow along as I tell you how we are helping get her back into running form! Check out my e-Book on Strength Training for Young Runners https://www.ghperformance.com/strength-training-for-young-runners Sign Up for Our Newsletter for Weekly Tips! https://ghperformance.activehosted.com/f/1 Learn more about Global Human Performance www.ghperformance.com We are on Instagram @GlobalHumanPerformance Find Coach Donald @Coach_Donald_

    11 min

  6. 11/01/2023

    Stop Falling Asleep at the Racing Wheel

    When racing, don't fall asleep at the wheel. Check out my e-Book on Strength Training for Young Runners https://www.ghperformance.com/strength-training-for-young-runners Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation https://www.ghperformance.com/mindfulness-meditation Check out my e-Book on 10 Exercises to Eliminate Running Pain https://www.ghperformance.com/eliminate-running-pain Sign Up for Our Newsletter for Weekly Tips! https://ghperformance.activehosted.com/f/1 Learn more about Global Human Performance www.ghperformance.com

    11 min

  7. 10/13/2023

    How I Made XC Strength Training Better this Season

    With more widespread success and less nagging issues from our in season trainees, I am reflecting on changes made in the gym for our XC athletes and how they have contributed to, though certainly don't define, success athletes have seen this fall. From 2 heavier strength days to 1 fast lifting day + a plyo/sprint heavy day Check out my e-Book on Strength Training for Young Runners https://www.ghperformance.com/strength-training-for-young-runners Sign Up for Our Newsletter for Weekly Tips! https://ghperformance.activehosted.com/f/1 Learn more about Global Human Performance www.ghperformance.com We are on Instagram @GlobalHumanPerformance Find Coach Donald @Coach_Donald_

    19 min

  8. 10/02/2023

    Why You Are Still Running Slow

    Take a listen and see some of the common reasons endurance runners (and even sprinters) hit stagnant points mid season. Check out my e-Book on Strength Training for Young Runners https://www.ghperformance.com/strength-training-for-young-runners Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation https://www.ghperformance.com/mindfulness-meditation Check out my e-Book on 10 Exercises to Eliminate Running Pain https://www.ghperformance.com/eliminate-running-pain Sign Up for Our Newsletter for Weekly Tips! https://ghperformance.activehosted.com/f/1 Learn more about Global Human Performance www.ghperformance.com We are on Instagram @GlobalHumanPerformance Find Coach Donald @Coach_Donald_

    10 min
See All (75)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Aloha! I'm Donald Robinson, Coach Donald to many. If you are a runner, athlete or just someone who wants to know how to train better and get more out of your hard work, this is for you. In a fun demeanor, with short stories to tell, you will learn the why, what, and how, of good training. I own and operate Global Human Performance in Pittsburgh PA where I train a number of youth and adult runners, various sport athletes, and non athletes. I hold a Master's Degree in Exercise Science. I'm also a HS and club track and field coach. Let's learn, have fun, and get better! Learn more at our website: www.ghperformance.com Follow me on Instagram @Coach_Donald_ https://www.instagram.com/coach_donald_

Information

  • Creator
    Coach Donald
  • Years Active
    2020 - 2024
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © Global Human Performance LLC
  • Show Website
    Training Well Done

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