Training Well Done Coach Donald

Join my and my physical therapist, Sean Crandell as we talk about tendons, one of my favorite subjects.
Sean has helped me with ankle and knee issues and works with Nancy Foley who runs the practice he's at who has served many of our GHP members over the years.
On this show, I engage Sean about tendons and learned valuable lessons about the difference between tendinopathy, tendonitis, and tendinosis.
It's also a great refresher on the beauty of scientific discovery as well as its limitations. And that scientific discovery is really just a physical manifestation of philosophy.
Check out Dr. Crandell on Instagram @PT_Crandell
Interested in physical therapy services? Go to Foley Physical Therapy's website and leave your information
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners

Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!
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Learn more about Global Human Performance
www.ghperformance.com

We are on Instagram @GlobalHumanPerformance

Find Coach Donald @Coach_Donald_

On this episode I'm joined with Dan Lampmann of YRC - Yinz Run Club. I've had the privilege of running with YRC over the last year and have supported their runners with understanding running mechanics and strength training for longevity.
Dan & I have a fun conversation from his own sport background, to the founding of YRC, and the culture that's been curated at YRC.
It's a great listen in understanding how you truly create a remarkable community, lessons I want to even better use in my own business.
Tune in for a fun conversation.
Join the Run Crew for one of their upcoming Wednesday evening 6:30pm runs!
Follow Yinz Run Club for info:
Instagram: https://www.instagram.com/yinzrunclub/
Facebook: https://www.facebook.com/profile.php?id=100076762522965


Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners

Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1

Learn more about Global Human Performance
www.ghperformance.com

We are on Instagram @GlobalHumanPerformance

Find Coach Donald @Coach_Donald_

Join me on this episode with one of our coaches at GHP, Benny Zelkin. Benny has been at GHP almost 2 years to date and handles our Trackside Sprints program and coaches our Strength and Movement Small Group Personal Training.
He was a former short sprinter at Case Western University as well as coached short sprints at Case Western University.
On the first half of this show we get to learn about Coach Benny's athletic background and getting into coaching. On the second half we discuss his coaching philosophy and how that shows up in training.
If you are interested in training with Coach Benny here at GHP, drop a line on the website and set up a Performance Report with me
www.ghperformance.com
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners

Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain


Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1

Learn more about Global Human Performance
www.ghperformance.com

We are on Instagram @GlobalHumanPerformance

Find Coach Donald @Coach_Donald_

Join me on this episode with Alyssa Chance, a local runner here in Pittsburgh who runs everyday to view various artworks around the city.
Alyssa impressively amasses 80-100mile weeks consistently. So consistent, that in the last 2 years, she's only not hit 80+ miles per week, once.
Her commitment can be summarized by one line from her husband "so where are you running today?"
Tune in to an amazing story by someone who began running in her 30s and now runs 8-15 miles a day to see all of the amazing artwork around our city.
You can find her on Instagram @RunTheChance and on Strava as Alyssa Chance
Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

Learn more about Global Human Performance

www.ghperformance.com

We are on Instagram @GlobalHumanPerformance

Find Coach Donald @Coach_Donald_

I made some goofy choices last week that I have left me on a bad knee. I think you can learn something from me. Last episode of the year, changing pace for 2023. Enjoy!
Check out my e-Book Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_

You know you need to stretch more. During my morning walk, I cover a couple of easy ways to get more stretching in as you know you need to do it.
And a nice nugget about confidence at the end.
Enjoy!
Share this with a training mate!
Check out my e-Book Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation

https://www.ghperformance.com/mindfulness-meditation

Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain

Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1

Find this show on Instagram @Training_Well_Done

Find Coach Donald @Coach_Donald_