Eating for Brain Health: Nutrition and Lifestyle Tips for Mental Clarity and Long-Term Brain Health Wellness Your Way with Megan Lyons

This episode covers:
A study on a drink that promotes weight lossA product recommendation for a pasta substitute that you probably haven't triedTips for improving your brain health through nutrition and lifestyleTwo Q and As on cholesterol and protein bars Links I mentioned during this episode:
Study on water and weight loss: https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00264-8/fulltextPalmini pasta: https://amzn.to/2O1xz4M  Blog post on how to improve brain health with nutrition and lifestyle: https://www.thelyonsshare.org/?p=21811How to lower cholesterol naturally: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/ Podcast on blood sugar balance: https://podcasts.apple.com/us/podcast/all-about-blood-sugar-what-i-learned-from-wearing-continuous/id1531030448?i=1000511331654 No Cow bars: http://amzn.to/2edYeeo Garden of Life Organic Fit bars: https://amzn.to/2TWZ7vF Genius Foods book: https://amzn.to/2KQJ4sWBrain Maker book: https://amzn.to/2TlPYPjFood: What the Heck Should I Eat book: https://amzn.to/2liMWXNHow to take action after listening to this episode:
Think about one step you can take to improve your brain health.  Set a calendar reminder to do this thing every day this week.  See how you feel, and let me know!