Eating for Brain Health: Nutrition and Lifestyle Tips for Mental Clarity and Long-Term Brain Health

This episode covers:

• A study on a drink that promotes weight loss
• A product recommendation for a pasta substitute that you probably haven't tried
• Tips for improving your brain health through nutrition and lifestyle
• Two Q and As on cholesterol and protein bars 

Links I mentioned during this episode:

• Study on water and weight loss: https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00264-8/fulltext
• Palmini pasta: https://amzn.to/2O1xz4M  
• Blog post on how to improve brain health with nutrition and lifestyle: https://www.thelyonsshare.org/?p=21811
• How to lower cholesterol naturally: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/ 
• Podcast on blood sugar balance: https://podcasts.apple.com/us/podcast/all-about-blood-sugar-what-i-learned-from-wearing-continuous/id1531030448?i=1000511331654 
• No Cow bars: http://amzn.to/2edYeeo 
• Garden of Life Organic Fit bars: https://amzn.to/2TWZ7vF 
• Genius Foods book: https://amzn.to/2KQJ4sW
• Brain Maker book: https://amzn.to/2TlPYPj
• Food: What the Heck Should I Eat book: https://amzn.to/2liMWXN

How to take action after listening to this episode:

• Think about one step you can take to improve your brain health.  Set a calendar reminder to do this thing every day this week.  See how you feel, and let me know!