Effective Strategies for Resolving Lingering Stress and Reclaiming a Balanced Life. Christopher Maher's Story‪.‬ The Bright Side of Life (Mental Health, Self Care)

Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal He...