45 episodes

Discover a better, less stressful and more fulfilling way to parent with ease using brain based strategic tools that allow you to get started in real time. If you are ready to start feeling better, have more energy, at peace while raising awesome little humans, this podcast is for you.

Monica is a former food marketing executive turned effortless parenting advocate using brain based strategies w/ her clients to create permanent changes towards a more authentic, aligned + satisfying way of parenting right from the start. Monica has 2 boys under 8 + is the owner of Calibrate Your Wellness.

Effortless Parenting with Monica Lopera Nassar Monica Lopera Nassar

    • Kids & Family
    • 5.0 • 1 Rating

Discover a better, less stressful and more fulfilling way to parent with ease using brain based strategic tools that allow you to get started in real time. If you are ready to start feeling better, have more energy, at peace while raising awesome little humans, this podcast is for you.

Monica is a former food marketing executive turned effortless parenting advocate using brain based strategies w/ her clients to create permanent changes towards a more authentic, aligned + satisfying way of parenting right from the start. Monica has 2 boys under 8 + is the owner of Calibrate Your Wellness.

    EPISODE 44: What your wardrobe says about your parenting experience

    EPISODE 44: What your wardrobe says about your parenting experience

    Do you dress differently now that you’re a mama? Or have you noticed a major shift in what appeals to you…whether that’s comfort or to fit in. What if you were to start dressing as a way to channel your higher self?

    • 21 min
    EPISODE 43: Foundational Health Tips

    EPISODE 43: Foundational Health Tips

    I know how complex the food industry can be in disguising or misleading you when it comes to your health..I used to be in food marketing for over a decade! I cover the top 3 ways I keep my health number one despite my busy working mama life and having lost over 40lbs myself and keeping it off for 5 years - these absolutely work!  If you found value in today's episode, make sure to share it with a friend and tag me on social @effortlessparentingexpert - I love connecting with you on Instagram.

    • 21 min
    Episode 42: Channel your greatest superpower

    Episode 42: Channel your greatest superpower

    Create a more powerful way to connect with your true self especially when navigating the parenting journey.  Most of us find it easy to sideline our inner guidance and defer to experts or mama circles on the "how to".  

    • 43 min
    EPISODE 41: How Motherhood disrupts your greatest superpower

    EPISODE 41: How Motherhood disrupts your greatest superpower

    That's right mamas! Your greatest power is your intuition, but the irony is that becoming a mama totally blocks you from this.  Why? Well think about how much you default to "experts" or others for advice on child rearing, best practices, doctors...the list goes on.  We find ourselves tuning out of our own guidance because let's face it..no one or nothing can prepare you for the massive shifts in your mental, emotional and physical well-being.  I share a few tips to reactivate this gift to better support you.  

    • 17 min
    EPISODE 40: The Art of Surrender

    EPISODE 40: The Art of Surrender

    Letting go to let your child thrive is the hardest concept to adopt in your daily parenting. But this is actually how you parent at a higher level because you allow your child to become more resourceful and build critical thinking skills.  

    • 26 min
    EPISODE 39: Finding Fulfillment

    EPISODE 39: Finding Fulfillment

    Feeling personally fulfilled is absolutely possible while still raising amazing kiddos. I share three ways you can tap into this feeling effortlessly to achieve “impossibility”.

    • 28 min

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