54 episodes

Discover a better, less stressful and more fulfilling way to parent with ease using brain based strategic tools that allow you to get started in real time. If you are ready to start feeling better, have more energy, at peace while raising awesome little humans, this podcast is for you.

Monica is a former food marketing executive turned effortless parenting advocate using brain based strategies w/ her clients to create permanent changes towards a more authentic, aligned + satisfying way of parenting right from the start. Monica has 2 boys under 8 + is the owner of Calibrate Your Wellness.

Effortless Parenting with Monica Lopera Nassar Monica Lopera Nassar

    • Kids & Family
    • 5.0 • 2 Ratings

Discover a better, less stressful and more fulfilling way to parent with ease using brain based strategic tools that allow you to get started in real time. If you are ready to start feeling better, have more energy, at peace while raising awesome little humans, this podcast is for you.

Monica is a former food marketing executive turned effortless parenting advocate using brain based strategies w/ her clients to create permanent changes towards a more authentic, aligned + satisfying way of parenting right from the start. Monica has 2 boys under 8 + is the owner of Calibrate Your Wellness.

    EPISODE 54: How your healing helps you parent

    EPISODE 54: How your healing helps you parent

    Healing yourself from the inside out is crucial to your parenting. Listen to learn how

    • 31 min
    EPISODE 52: High Performance Parenting

    EPISODE 52: High Performance Parenting

    If you are a high performer/achiever, this episode is for you! Discover how to use the “gap versus gains” mindset strategy to optimize the way your parenting approach.

    • 30 min
    EPISODE 51: How your personal fulfillment is vital to your parenting

    EPISODE 51: How your personal fulfillment is vital to your parenting

    Sharing the good, the bad and the not so pretty aspects when seeking personal joy and fulfillment while raising our families with aligned intention.

    • 39 min
    EPISODE 50: Time is an excuse

    EPISODE 50: Time is an excuse

    The biggest lie we tell ourselves in parenting is that we “don’t have enough time”. And on the outside, sure it appears that way because raising kiddos is 24/7 gig. This episode uncovers what truly lies beneath this common excuse for not having what we want in life or in our parenting.

    • 28 min
    EPISODE 49: How your Identity Impacts Your Parenting

    EPISODE 49: How your Identity Impacts Your Parenting

    Dive beneath the surface of what is truly behind your current parenting experience.

    • 26 min
    Reframing "Santa"

    Reframing "Santa"

    The holidays can be tricky in parenting especially if there are outdated or misaligned "traditions" that no longer feel authentic.  In this episode, we talk about a NEW way to teach our kiddos about the power of our intention and words.  

    • 25 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

calibrateyourwellness ,

Real Talk about mama life

Monica breaks it down in a way that makes me feel empowered about using parenting as my biggest accountability towards my goals! It’s a must listen 🙌🏼

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