28 min
Eleat Sports Nutrition with Angie Asche The Brian Cain Mental Performance Mastery Podcast
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- Self-Improvement
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Angie Asche MS, RD, CSSD of Eleat Sports Nutrition. Brian and Angie discuss fueling for elite performance.
You can engage with Angie on instagram @eleatnutrition, by email angie@eleatnutrition.com and at her website, you can also pick up her book Fuel Your Body on Amazon.
In this podcast, Ashley and Brian discuss:
How to take control of your personal nutrition performance.
The four different components on a winning plate
What are Macros and why are they important to your fueling as an athlete?
The difference between simple and complex carbohydrates through digestion
Fats and the difference good fats and bad fats
Why whole fruits are athletes best friends for hydration and micronutrients
The importance of 1G per protein per body weight and when to jack up the protein grams
The role of bloodwork when it comes to dialing in your nutrition plan and the frequency of testing
That and much, much more
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
💰 Learn More About Joining The Team at Fundraising University
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Angie Asche MS, RD, CSSD of Eleat Sports Nutrition. Brian and Angie discuss fueling for elite performance.
You can engage with Angie on instagram @eleatnutrition, by email angie@eleatnutrition.com and at her website, you can also pick up her book Fuel Your Body on Amazon.
In this podcast, Ashley and Brian discuss:
How to take control of your personal nutrition performance.
The four different components on a winning plate
What are Macros and why are they important to your fueling as an athlete?
The difference between simple and complex carbohydrates through digestion
Fats and the difference good fats and bad fats
Why whole fruits are athletes best friends for hydration and micronutrients
The importance of 1G per protein per body weight and when to jack up the protein grams
The role of bloodwork when it comes to dialing in your nutrition plan and the frequency of testing
That and much, much more
Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak
🎤 Follow Brian’s Mental Performance Daily Podcast
💰 Learn More About Joining The Team at Fundraising University
Learn more about your ad choices. Visit megaphone.fm/adchoices
28 min