76. Performance Principles and Progressions w/ Kelly Starrett Elite Baseball Development Podcast

Welcome to our Sports Medicine Series on the EBDP! On today's show, renowned PT, author, and speaker Kelly Starrett talks:
- becoming a savage generalist before specializing as a coach
- the power of connecting inputs and outputs for creating lasting change in our clients
- understanding when enough strength is enough and why to prioritize regaining and recoordinating ROM
- social media strategies for success in the fitness industry
- why simplification reigns supreme for creating consistent habits
- strategies for managing movement-related issues, like hyper mobility
- the language of strength and conditioning
- the shortcomings of his early coaching career and the lessons learned on the path of professional development
- the power of walking for systemic health
- mobilizing a sedentary youth