Embracing Health and Wellness in Midlife with Lynne Wadsworth Unlimited HERizons

#89: In this episode of Unlimited Horizons, we speak with Lynne Wadsworth, a holistic health practitioner and founder of Holistic Health and Wellness, LLC. You’ll hear about Lynne's journey into health and wellness, sparked by her personal health challenges, including migraines and yo-yo dieting. Lynne shares her expertise in helping 'magnificent midlifers' overcome common issues such as mood swings, sugar cravings, and brain fog through sustainable health practices without deprivation. Emphasizing the importance of mindset, Lynne provides insights on how making permanent changes can lead to better health and a more enjoyable life. 
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