36 min

Embracing Midlife With Alison Bladh Blossom Your Awesome Podcast Blossom Your Awesome

    • Self-Improvement

Blossom Your Awesome Embracing Midlife With Alison Bladh

Alison Bladh is a registered nutritional therapist who helps women embrace aging, perimenopause and menopause. 

Alison shares her insights on nutrition and menopause. She discusses her background and interest in hormones and skin health. Allison emphasizes the importance of easily accessible nutrition tips, such as balancing blood sugar and increasing fiber intake. She also highlights the significance of drinking water and taking self-care seriously. Allison encourages women to embrace aging gracefully and change the narrative on menopause. She debunks myths surrounding menopause and discusses the role of hormone replacement therapy. Allison emphasizes the need for a multi-fold approach to health, including avoiding processed foods. She provides practical guidance for women approaching menopause and encourages them to ask for help and support. Allison concludes by emphasizing the importance of moderation and treating oneself.
Takeaways


Balancing blood sugar and increasing fiber intake are key for menopausal health.Drinking water and taking self-care seriously can have a positive impact on overall well-being.Embracing aging gracefully and changing the narrative on menopause is important for women's empowerment.Avoiding processed foods and adopting a multi-fold approach to health can improve menopausal symptoms.To learn more about Alison click here. 

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

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Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.  

Blossom Your Awesome Embracing Midlife With Alison Bladh

Alison Bladh is a registered nutritional therapist who helps women embrace aging, perimenopause and menopause. 

Alison shares her insights on nutrition and menopause. She discusses her background and interest in hormones and skin health. Allison emphasizes the importance of easily accessible nutrition tips, such as balancing blood sugar and increasing fiber intake. She also highlights the significance of drinking water and taking self-care seriously. Allison encourages women to embrace aging gracefully and change the narrative on menopause. She debunks myths surrounding menopause and discusses the role of hormone replacement therapy. Allison emphasizes the need for a multi-fold approach to health, including avoiding processed foods. She provides practical guidance for women approaching menopause and encourages them to ask for help and support. Allison concludes by emphasizing the importance of moderation and treating oneself.
Takeaways


Balancing blood sugar and increasing fiber intake are key for menopausal health.Drinking water and taking self-care seriously can have a positive impact on overall well-being.Embracing aging gracefully and changing the narrative on menopause is important for women's empowerment.Avoiding processed foods and adopting a multi-fold approach to health can improve menopausal symptoms.To learn more about Alison click here. 

To follow me, get bonus content from the show, my own takeaways and favorite quotes, along with access to my newsletter Check me out here at my Substack.

This is the best place to support my work.

Or sign up for my Weekly Newsletter here.

To see more of my work check me out at my website where I write and cover mindfulness and other things to help you Blossom Your Awesome.

Or checkout my other site where I right about arts and culture, wellness, essays and op-eds.

Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

My Instagram - i_go_by_skd

To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.  

36 min