48 episodes

We dive deep into mindfulness, mindful living, energy, consciousness, Reiki, inspiration, spirituality, journeying inward, being your most awesome you and living your most awesome life. I bring you experts, authors, teachers, trainers and healers offering spiritual wisdom, insights, love and laughter. Join us!

Blossom Your Awesome Sue Dhillon

    • Education
    • 5.0 • 265 Ratings

We dive deep into mindfulness, mindful living, energy, consciousness, Reiki, inspiration, spirituality, journeying inward, being your most awesome you and living your most awesome life. I bring you experts, authors, teachers, trainers and healers offering spiritual wisdom, insights, love and laughter. Join us!

    Blossom Your Awesome Episode #48 - Emotional Freedom Technique With Theresa Lear Levine

    Blossom Your Awesome Episode #48 - Emotional Freedom Technique With Theresa Lear Levine

    Blossom Your Awesome Ep 48 Emotional Freedom Technique With Theresa Lear Levine


    Theresa Lear Levine is a master EFT practitioner and energy coach. She also works with clients on Fitness, Nutrition and Mindset coaching.  

    Her specialty is helping women locate and remove negative Emotional Blockages and limiting beliefs and turn anxiety, panic, and pain into peace, clarity, and positive energy so they can become more of who they are meant to be!  

    She helps women heal from the inside out and find fulfillment, peace, empowerment, happiness, success, abundance & meaning in this complex and ever-changing world.

    She is a master Emotional Freedom Technique practitioner and shares with us the transformative power EFT can have on your life aiding in removing those negative blocks and bringing us back to wholeness so we can be our most awesome selves.

    Theresa loves nothing more than helping women reclaim their power, ditch perfectionism, let go of controlling tendencies, end self sabotage and procrastination, recognize their true value and worth, realize their dreams. 

    Be sure to check out her website for tons of great resources, guidance and if you'd like to work with her.

    Check her out at her website - Theresa Lear Levine here.

    Or you can find her on Instagram @theresalearlevine

    Receive Theresa's 5 Minutes to Freedom Ebook by visiting theresasfreegift.com
    And, if you'd like to get access to the exclusive private session that we did after the recording (So good!),simply send an email to Theresa theresa@theresalearlevine.com with the subject line "Blossom Your Awesome" and she'll send you that amazing gift right away!

    To see more of my work go to Blossom Your Awesome.

    Or you can see some of my other work at suesblues.com 
    Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

    My Instagram - i_go_by_skd

    • 39 min
    Blossom Your Awesome Episode #47 - Emotional Intelligence With Doug Noll

    Blossom Your Awesome Episode #47 - Emotional Intelligence With Doug Noll

    Blossom Your Awesome Episode #47 - Emotional Intelligence With Doug Noll


    After more than 2 decades as a Trial Attorney Doug Roll turned peace maker and mediator. 
    He helps people solve deep and intractable conflicts. 
    He is also and adjunct professor of law at the Pepperdine school of law Straus Institute. 

    He is also the cofounder of the award winning Prison of Peace project in which he teaches murderers in maximum security prisons to be peacemakers and mediators.
    Mr. Noll has trained mediators and leaders in Europe, the Middle East, and Asia. 
    He has personally mediated over 1,500 disputes, including sexual abuse cases in the Catholic Church and criminal victim-offender cases.
    Doug Noll has written four books, his latest released on September 12, 2017, entitled De-Escalate: How to Calm an Angry Person in 90 Seconds or Less (Atria/Beyond Words). 
    And there's more Mr. Noll is a jazz violinist, aircraft and helicopter pilot, ski instructor, 2nddegree black belt, tai chi master, and whitewater rafter. 
    Questions I asked Doug:
    Tips for de-escalating
    What is emotional intelligence?
    How do we begin to practice?
    Can people change?
    What learning to de-escalate has taught him about relationships?

    For more on Doug Noll checkout his website. 
    You can check out Doug Noll's podcast here. 
    His Facebook - https://www.facebook.com/DouglasNoll

    and his YouTube URL - https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw

    Doug has set up a special link for Blossom Your Awesome followers - click here

    To see more of my work go to Blossom Your Awesome.

    Or you can see some of my other work at suesblues.com 
    Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

    My Instagram - i_go_by_skd

    • 49 min
    Blossom Your Awesome Episode #46 - Striving Towards Growth With Elvira Maria Medus

    Blossom Your Awesome Episode #46 - Striving Towards Growth With Elvira Maria Medus

    Blossom Your Awesome Episode #46 - Striving Towards Growth With Elvira Medus

    On this latest episode of the Blossom Your Awesome Podcast I'm talking to psychotherapist Elvira Medus. 

    Medus is trained under the Rogerian model. She uses the Person-Centered Approach  originated by Carl Rogers, arguably the most influential American mental health practitioner of the 20th Century. The Person-Centered Approach can be understood as a branch of the Humanistic School of Psychology. The Humanistic School of Psychology is also known as the 3rd force, meaning it grew out of a reaction to the opposing schools of Psychoanalysis and Cognitive Behavioral Therapy (CBT). In contrast to Psychoanalysis, which attempts to understand and work with unconscious motives, and Behaviorism, which attempts to generate change through learned behavior, Humanistic Psychology attempts to help individuals increase their innate healing capacities and thereby allow self-directed growth to occur.
    Humanistic practitioners, believe in something called the "actualizing tendency". The actualizing tendency can be understood as the innate force within all living things that strives towards growth. In other words, if you are alive, you are growing. Unlike the psychoanalysts, your growth does not need to be interpreted and, unlike the behaviorists, your growth does not need to be directed. Humanists, believe it is their job to aid in the process of strengthening this innate force. 
    The natural growth process of the individual is promoted when the therapist can embody certain attitudinal qualities: the therapist strives to be congruent and experiences unconditional positive regard and empathic understanding toward the client. In other words, the therapist embodies the PCA "core conditions."

    To get in touch with Elvira you can go to her website Elviramedus.com

    To see more of my work go to Blossom Your Awesome.

    Or you can see some of my other work at suesblues.com 
    Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

    My Instagram - i_go_by_skd

    • 43 min
    Blossom Your Awesome Podcast #45 Dr. D - Surviving Social Anxiety

    Blossom Your Awesome Podcast #45 Dr. D - Surviving Social Anxiety

    Blossom Your Awesome Podcast #45 Dr. D - Surviving Social Anxiety 

    On the Rebecca DiVerniero, Ph.D. is on the show sharing her powerful insights on surviving social anxiety. 

    She's known to her students and clients as Dr. D has worked in worked in higher education for almost two decades, with a focus (and three college degrees) in interpersonal communication. This is how we speak and act toward others as well as ourselves. 

    While she's loved working with university students she wanted to make this knowledge available to underserved communities. Having struggled with anxiety most of her life she knows all too well how difficult it can be to overcome. 

    She founded the site - survivingsocialanxiety.com where she writes and teaches and offers low cost lessons. 

    Her focus in bringing low cost teaching to the masses was in particular to people with mental health disorders like social anxiety. 
    Armed with a background in education and communication, she began developing low-cost lessons to help her clients improve the way they feel about themselves, as well as develop effective interpersonal skills.

    Some of the topics we discussed -

    How does anxiety work?

    What are the most common myths about anxiety?

    What are practical tips and guidance to begin tackling it right now?

    You can check out Dr. D at her website  survivingsocialanxiety.com

    You can find her on instagram - @survivingsocialanxiety

    Her YouTube Channel - Social Anxiety Sucks

    To see more of my work go to Blossom Your Awesome.

    Or you can see some of my other work at suesblues.com 
    Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

    My Instagram - i_go_by_skd

    • 48 min
    Blossom Your Awesome Episode #44 Freeing Ourselves With Joahannes Atlas

    Blossom Your Awesome Episode #44 Freeing Ourselves With Joahannes Atlas

    Blossom Your Awesome Podcast #44 Freeing Ourselves With Johannes Atlass 

    Today on the Blossom Your Awesome Podcast Motivational Speaker Johannes Atlas is here. 

    And he is inspiring people all over the country. 

    Johannes teaches people how to let go of trauma and unconscious emotional baggage. 

    With a heart to serve Johannes is making a positive impact wherever he goes. Born with Poland's syndrome Johannes battled bullying and insecurities that he says, "unconsciously became the source of his greatest strength."

    Irrespective of his ailment Johannes committed himself to showing up playing baseball,  basketball, football, tennis, Muay Thai, & Jiu jitsu.

    Johannes believes through his own challenges in life he has discovered the secrets to freeing ourselves  from the trauma, and emotional baggage of the past to discover our true self!
    Starting out in business, Johannes became an Ambassador with the Riverside Chamber of Commerce and learned from successful business owners. 

    Johannes Atlas is now a national speaker and has spoken to hundreds of people. 

    He is the founder of the organization Speaking To the You In You and the Pressing Toward the Mark event. The event has set out to free those dealing with emotional baggage and the chains of life. 

    He believes this is the work we must all do for our souls. 
    Some Of The Topics We Discuss
    - Identifying with baggage that isn’t ours
    - Self-awareness
    - Controlling our emotions
    - Unconscious choices are choosing our future
    - Emotional baggage
    - Choices vs. decisions
    If you'd like to get in touch with Johannes Atlas through the links below.

    LinkedIn URL
    https://www.linkedin.com/in/johannes-atlas-352814b7/
    Facebook URL
    https://www.facebook.com/SpeakingToTheYouInYou
    YouTube URL
    https://www.youtube.com/channel/UC9l81qNcIhTm0i_bQ3R77aA?view_as=subscriber
    Instagram
    https://www.instagram.com/jo_speaks


    To see more of my work go to Blossom Your Awesome.

    Or you can see some of my other work at suesblues.com 
    Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

    My Instagram - i_go_by_skd

    • 46 min
    Blossom Your Awesome Episode #43 Savor Life With Pleasure Coach David Brower

    Blossom Your Awesome Episode #43 Savor Life With Pleasure Coach David Brower

    On episode #43 of the Blossom Your Awesome Podcast I am talking to Pleasure coach David Brower.

    David shows people how to savor the pleasures in life fully in each and every moment.

    Teaching people that slowing down helps us savor more of the sensorial pleasures all around us. 

    Growing up in Beverly Hills was posh, but then he moved to Paris and has been there for 30 years sulking in the savory and sensorial magnificence of the romantic city.

    A culinary hub of sorts Paris offers extraordinary cuisine which makes for exceptional sensorial pleasure.

    He also teaches what he calls Alivefulness. It's a means to living a more energized and empowered life and being fully alive.

    He is a bestselling author of the book - Dance of the Love Caterpillars: An Inspirational Romantic Tale of the Adventure of Loving and Trusting Life.

    David truly embodies what he teaches and lives so powerfully in the moment. He says learning to slow down through culinary delights has been an amazing process in mindfulness and learning to live more powerfully and with greater presence.

    He offers us the suggestion to stop and smell the roses. And yes slow down for that wonderful meal and savor every single bite.

    It was a mouth watering conversation that left me feeling joyful and inspired and a beautiful reminder to slow down.

    To get in touch with David you can check him out at his website DavidGrower.com

    To see more of my work go to Blossom Your Awesome.

    Or you can see some of my other work at suesblues.com 
    Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it.

    My Instagram - i_go_by_skd

    • 55 min

Customer Reviews

5.0 out of 5
265 Ratings

265 Ratings

Efrain Haynes ,

Incomparable podcasts

After listening to the episodes of this podcast, I forgot all the sorrows of my life. So I would tell them not to shut it down so they can continue to update

Orville Clark ,

Beautiful podcast

I love this podcast.I've always been a fan of and love Everything that she talks about.

Arron Lorenzo ,

Better topics

Your topics are so beautiful. it is impossible to express them in words. I want to hear more topics like this. I am fascinated to hear your topic I hope you will do much better and keep working like this.

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