Blossom Your Awesome Sue Dhillon

What's Your Story With Erin Rodgers Blossom Your Awesome Podcast

Erin Rodgers - storyteller, writer, storytelling coach, workshop facilitator and more joins us for episode #269 of the Blossom Your Awesome Podcast. 

Erin shares her journey of falling in love with storytelling and how it changed her life. She emphasizes the power of vulnerability and being truthful in storytelling. Erin provides practical guidance on overcoming writer's block and the importance of asking for the feedback you need. She encourages everyone to trust themselves and their stories, as they have the potential to inspire and connect with others.
Takeaways


Storytelling has the power to change lives and create connections.Being vulnerable and truthful in storytelling allows for deeper connections with the audience.Overcoming writer's block involves starting with small steps, asking for feedback, and being patient with yourself.Trust yourself and your stories, as they have the potential to inspire and connect with others.Sound Bites


"It really was like a love story.""People were being vulnerable and brave in a way that I found terrifying and I was desperate to be able to have that kind of strength.""You want it to be as short as it can be. We want to get to know you. We want to see a change or experience a change."Chapters


00:00
Introduction and Erin's Background
08:24
The Power of Vulnerability
16:03
Components of a Good Story
37:43
Taking Care of Yourself as a Storyteller
43:48
Closing Message: Trust Yourself and Your Stories

To learn more about Erin click here -

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Slow Down And Focus With Ann Swanson Blossom Your Awesome Podcast

On Episode #268 Ann Swanson, a yoga therapist and bestselling author, discusses the science behind meditation and its benefits. She shares her personal journey of using yoga and mind-body practices to manage anxiety and chronic pain. Ann explains that meditation can lead to physical changes in the brain, such as increased brain tissue in areas related to memory and focus. She also highlights the chemical changes that occur, including the release of endorphins and regulation of hormones. Ann emphasizes the importance of finding a meditation technique that works for each individual and integrating meditation into daily life.
Takeaways
Meditation can lead to physical changes in the brain, such as increased brain tissue in areas related to memory and focus.Chemical changes occur during meditation, including the release of endorphins and regulation of hormones.Finding a meditation technique that works for each individual is important.Integrating meditation into daily life can have profound effects on mental and physical well-being.Sound Bites
"Meditation is boot camp for your focus.""You can meditate while you wait.""Even just a few deep breaths can make a difference.Chapters
00:00
Introduction and Background
05:29
Physical and Chemical Changes in the Brain
10:13
Practical and Real-World Meditation
15:07
Understanding Meditation and Its Benefits
25:06
Spirituality and Meditation
29:34
Guidance for Those Struggling with Anxiety

To learn more about Ann click here -

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To see more of my work check me out at my website.

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You Are The Project With Tina Bernstein Blossom Your Awesome Podcast

Tina Bernstein joins us on Episode #267 of the Blossom Your Awesome Podcast.

Tina is a designer, entrepreneur and "Cartographer Of Emotions".

She founded Mapology Guides - illustrated self-help maps for life's ever-evolving journey.

With her long-standing background in psychology and having suffered from addictions and mental illness herself, Mapology Guides arose from her desire to 'give back', and passion to find different ways to empower individuals to adopt their own approach to mindfulness, wellbeing and personal development.

On This Episode

Tina shares her journey of self-discovery and how she combined her love for design and psychology to create Mapology Guides, illustrated self-help maps. She emphasizes the importance of self-awareness and learning skills to navigate the outer world. Tina encourages everyone to embrace their creativity and see themselves as the project of their own lives. She also highlights the power of collaboration and finding inspiration through exploration and playfulness. Tina's message is to be self-aware and take control of your life for a better chance at happiness.
Takeaways


Embrace self-awareness and learn skills to navigate the outer world.Everyone is creative in their own way, and it's important to embrace and explore that creativity.Collaboration and teamwork can enhance creativity and bring new perspectives.Find inspiration through exploration, playfulness, and engaging with different experiences.Take control of your life and be the project of your own journey for a better chance at happiness.

Sound Bites


"I realized that psychology was more important to me than design.""Breakthroughs and self-awareness help us understand ourselves and deal better with the outer world.""Everyone is creative, and embracing that opens up new possibilities."Chapters


00:00
Introduction and Background
07:32
The Journey of Self-Discovery and the Birth of Mapology Guides
15:51
Turning the Corner and Overcoming Challenges
33:10
The Cartographer of Emotions and the Magic of Maps

To learn more about Tina click here.

To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.

To see more of my work check me out at my website.

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Microdosing With Leslie Draffin Blossom Your Awesome Podcast

Leslie Draffin is truly a modern day medicine woman. She is a somatic psychedelic guide and sensual embodiment coach.

She joins us on Episode #266 of the Blossom Your Awesome Podcast and shares her journey of healing and self-discovery through intentional microdosing with psychedelic mushrooms. Leslie's path to this work began with her own experiences of shame, disconnection, and addiction. 

Leslie explains that microdosing involves taking small doses of psychedelics, such as mushrooms, over a period of time, following a protocol. She emphasizes the importance of integration, which involves reflecting on and incorporating the insights and experiences that arise during the microdosing journey. Leslie also discusses the neuroscience behind psychedelics and their effectiveness in healing trauma by opening up the default mode network in the brain and facilitating communication with the body. 

She highlights the mystical aspects of psychedelics and the importance of trust and intention in the healing process. Psychedelics, particularly psilocybin mushrooms, can help tap into the subconscious and deep subconscious, aiding in the exploration of one's consciousness and the understanding of why we are the way we are. 

Combining psychedelics with somatic practices can be influential in healing trauma and regulating the nervous system. Somatic practices help ground individuals and create safety during psychedelic experiences. 

Psychedelics can bring awareness and presence, allowing individuals to process triggers and emotions in a different way. Microdosing is not about getting high or tripping, but rather taking a low dose that allows individuals to go about their daily lives. 

Psilocybin may not be suitable for everyone, especially those with certain medical conditions or a history of bipolar or schizophrenia. It's important to do research, understand personal risks, and approach psychedelics with intention and gratitude.
Takeaways


Intentional microdosing with psychedelic mushrooms can be a powerful tool for healing and self-discovery.Integration is a crucial part of the microdosing journey, allowing for reflection and incorporation of insights and experiences.Psychedelics work by opening up the default mode network in the brain and facilitating communication with the body, making them effective in healing trauma.Microdosing is not a lifelong practice, but rather a tool that can be used for a specific period of time and then revisited if needed.Trust and intention are key elements in the healing process with psychedelics. Psychedelics can help tap into the subconscious and deep subconscious, aiding in the exploration of consciousness and understanding of oneself.Combining psychedelics with somatic practices can be influential in healing trauma and regulating the nervous system.Somatic practices help ground individuals and create safety during psychedelic experiences.To learn more about Leslie and to download her free microdosing guide for beginners.

To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.

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Self-Discovery With Natalie Bedard Blossom Your Awesome Podcast

Natalie Bedard joins us for episode #265 Self Discovery

Natalie is an energy healer and empowerment coach. She is the founder of LiftOneSelf.com and the host of the Lift One Self Podcast.

On This Episode

Natalie Bedard shares her journey of self-discovery and healing after a life-threatening illness. She emphasizes the importance of engaging with the nervous system and processing emotions to achieve healing and wholeness. Natalie encourages radical honesty and befriending emotions like anger to understand their underlying messages. She also discusses the significance of finding personal meaning in suffering and using it as a catalyst for growth and empowerment. In this conversation, Natalie Bedard discusses the importance of self-worth, resilience, and facing pain. 

She emphasizes the need to embrace authenticity, navigate emotions, and give ourselves permission to go through personal transformations. Natalie also talks about the power of appreciation and deep conversations, and the impact they can have on our relationships and well-being. She shares her work in writing a book and creating course content to help people engage with their nervous system and inner work. The conversation concludes with a reminder to be kind to ourselves and the message that we matter.
Takeaways


Engaging with the nervous system and processing emotions are essential for healing and wholeness.Radical honesty and befriending emotions like anger can lead to a deeper understanding of oneself.Finding personal meaning in suffering can be a catalyst for personal growth and empowerment.Taking responsibility for how we show up with our experiences and emotions is key to personal transformation. Embrace authenticity and navigate emotions to foster personal growth and resilience.Give yourself permission to go through personal transformations and face pain.Appreciation and deep conversations can have a profound impact on relationships and well-being.Engage with your nervous system and inner work to create positive change in your life.Be kind to yourself and remember that you matter.Sound Bites


"Engage with your nervous system, your biology to disengage defense mechanisms.""Process your shit. Life is messy, and we all have shit to process.""Befriend anger. It's an emotion that comes up to protect yourself.""You don't have to have meaning on it. It's what are you going to do with it?""You become okay with not knowing.""Your worth has nothing to do with meaning."Chapters


00:00
Natalie's Journey of Self-Discovery and Healing
06:10
Mindfulness and Engaging with the Nervous System
16:18
Finding Meaning in Suffering for Personal Growth
34:37
Being Kind to Yourself and Remembering Your Worth

To learn more about Natalie click here or to schedule a free introductory call with Natalie click here.

To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.

To see more of my work check me out at my website.

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Persevering Through Obstacles With Dr. Eddie O'Connor Blossom Your Awesome

Dr. Eddie O'Connor is the go-to expert in peak performance. As a professional speaker and clinical sport psychologist, he's on a mission to help people break through barriers and reach their highest potential.

A sought-after authority in his field, Dr. Eddie is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and he's a proud member of the United States Olympic & Paralympic Committee Sport Psychology and Mental Health Registry.

On This Episode

Dr. Eddie O'Connor, a certified mental performance consultant, discusses his journey into sports psychology and the importance of the mind in peak performance. He emphasizes the connection between thoughts, feelings, and actions, and the need to unify the mind and body. Dr. O'Connor provides practical guidance on how to shift focus and handle anxiety, suggesting strategies such as focusing on what's important now and treating anxiety like a fire alarm. He also explores the concept of insecurity and the importance of acknowledging and nurturing those sensitive parts of ourselves. Dr. Eddie O'Connor discusses the role of negative thinking and the importance of context in determining its impact. 


Takeaways


Sports and peak performance are highly influenced by the mind.The mind and body are interconnected, and thoughts and feelings impact physical reactions.Anxiety can be managed by leaning into it, focusing on what's important now, and treating it like a fire alarm.Insecurity is a common experience, and it's important to acknowledge and have empathy for those sensitive parts of ourselves. Negative thinking can be helpful or harmful depending on the context.Overcoming obstacles and embracing adversity are essential for achieving excellence.Acknowledging and addressing barriers is more effective than avoiding or overcompensating for them.Embracing and working with all emotions, including the unpleasant ones, is important for performance and personal growth.Practical tips for peak performance include staying present, clarifying values, and practicing psychological flexibility.Embracing emotions is a courageous and beneficial choice for men.Sound Bites
"So much of sports is mental.""It's not the body or the mind that's leading. It's the body is kind of is following. It's just there in unison.""Lean into your anxiety and it'll tell you something that you could do to either prepare more.""Is negative thinking good or bad, right or wrong? It doesn't matter. It depends on the context.""If you really want to excel, it's about leaning in and finding out what are the barriers that you have and finding a way not around them, not to get rid of them, through them, with them and bringing them on your journey.""75% of what it means to be human sucks. You mean 75% of the emotions I could feel as a human being living on this earth are unpleasant, sad, mad, and scared."Chapters


00:00
Introduction and Dr. Eddie O'Connor's Backstory
06:52
Managing Anxiety: Focus on What's Important Now
29:04
Practical Tips for Peak Performance
40:06
Embracing Emotions: A Message for Men

To learn more about Dr. Eddie click or sign up for his free training click here.

To follow me, get bonus content from the show and to support my writing Check me out here at my Substack.

To see more of my work check me out at my website. 

Or my other site